The yacon is a cool fruit. Because it has the title of intestinal scavenger, it is a must for many beauty-conscious women to lose weight. However, Xiao Bian reminds everyone here that it is not appropriate to eat more. Some people may experience allergic reactions.
The yacon is a cool fruit
The yacon fruit belongs to fruit, which is detoxified and can be eaten directly. Since it is detoxified and detoxified, it belongs to cold fruits. People with cold physique eat diarrhea. People who are generally hot or who get hot will get angry. Almost like pears...
Yacon nutritional effect
The resulting systemic diseases caused by imbalanced intestinal bacteria such as Bifidobacterium can eliminate environmental pollutants brought into the body by food. It is a scavenger and protector of the stomach. Yacon helps digestion, conditioning and improve the digestive system. Because yacon is rich in water-soluble dietary fiber and all phyto-oligosaccharides with the highest content of plants, it can significantly promote gastrointestinal motility, laxative, not only can eliminate constipation, but also can prevent diarrhea. It is the nemesis of gastrointestinal diseases. The most wonderful thing is that it is a growth factor for enterobacteria in the intestine, which overcomes the consequences of strained lifestyles and excessive use of antibiotics.
Yacon has weight loss
Yacon really does lose weight.
Tianshan Yacon is a rhizome that resembles sweet potatoes and yams. It is an emerging fruit tree introduced in Taiwan. Tianshan Yacon is native to the South American Andes. Tianshan Yali juicy and translucent crystal clear. It can be eaten raw or fried as a vegetable or soup. Some people claim that the Tianshan Yacon is a “South American god fruitâ€.
According to the "Compendium of Materia Medica" records, yacon has Xin Wen, wolfberry, antibacterial and blood circulation, lowering blood pressure, nourishing the role of heart, is the liver and lungs beauty beauty food. Yacon can improve the microbial population in the intestine, prevent constipation, relieve detoxification, promote digestion, and regulate the stomach and intestines. At the same time also has lower blood sugar, blood lipids, blood pressure, can effectively inhibit cholesterol.
Food Precautions
Rarely allergic poisoning symptoms: diarrhea, metabolic acidosis, rapid heart rate but blood pressure, severe dehydration, hypoproteinemia, disturbance of consciousness and even shock.
The yacon should not be eaten at the same time as high-protein foods such as milk and eggs. It is not conducive to the digestion and absorption of proteins and causes diarrhea and hypoproteinemia.
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