When a child is a long body, at this time, the child has more calcium for the body, so what is good for a child to eat calcium? In fact, there are different types of calcium that we need. Xiaobian will be introduced in the following.
What is good for children to eat calcium
milk
Nutritional Analysis: Milk is rich in nutrients and is the best source of calcium in the human body. The calcium and phosphorus ratio is very suitable for calcium absorption. Therefore, milk is known as the "closest to perfect food", the most ideal natural food.
Calcium orange juice
Nutritional Analysis: Oranges are known as “Therapies for Good Diseases,†and are rich in Vitamin C, Calcium, Phosphorus, and Potassium. The 8 ounces (about 226 grams) of calcium in orange juice (300 milligrams) is equivalent to the amount of calcium in a glass of milk. .
Yogurt
Nutritional analysis: yogurt or calcium is a good source of drinking a glass of 15O grams of yogurt, to meet the needs of children under the age of 10 for a large amount of calcium 1/3, 1/5 of adult calcium.
cheese
Nutritional analysis: Dairy products are the best choice for calcium supplements in foods. Cheese is the most calcium-containing dairy product, and these calcium are easily absorbed. The calcium content of cheese is: 250 ml milk = 200 ml yogurt = 40 g cheese.
cottage cheese
Nutritional Analysis: Cheese is a kind of food made from fermented milk with high nutritional value. Salts in cheese contain large amounts of calcium and phosphorus, which are the main components of bones and teeth.
Beans food
Nutrition analysis: The nutritional value of beans is very high, and most beans contain a considerable amount of calcium. However, mothers should remember that children younger than one year old can drink soy milk and prevent them from drinking too much at a time to avoid protein allergies.
kelp
Nutritional Analysis: Kelp is a vegetable with high nutritional value. It is rich in calcium and iodine and helps thyroid hormone synthesis. In addition, kelp also contains high-quality protein and unsaturated fatty acids.
Different types of calcium easily fill
1, calcium carbonate
With high calcium content, low side effects, low price, and high absorption rate, it can reach 40%. Similar to milk, it is a kind of calcium preparation widely accepted by the people of the country.
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