Chunzao easy to get angry 6 kinds of fruits and vegetables to help you "fire"

In the late spring, the country’s climate is relatively dry, and some places are even windy. At this time, not only the human skin is dry and lack of water, but also the immunity is low, and symptoms such as cold and allergy are prone to occur. To build a strong disease prevention line, diet is an indispensable part of nourishing the body from the inside out. The following Xiaobian Chinese medicine Xiaobian introduced Qiao Fang Chunzao method and therapeutic side.

How to prevent getting angry?

First of all, life must be regular. Recently, many people have begun to appear various types of flaming phenomena, which are related to frequent staying up late, irregular work habits, and reduced immunity. It is very important to restore normal schedules and put life back on track.

Some foods can be "fired". Let us try. In spring, there are a lot of wild vegetables freshly marketed, and they have the effect of clearing away heat and detoxifying, such as Malan head, leeks, and dandelions. Usually you can make some phlegm and drink, you can raise liver, but not easy to get angry.

In addition, chrysanthemum, honeysuckle, American ginseng, and Dendrobium can all clear the liver and eyes, but each corresponds to a different type of "fire." Chrysanthemums and honeysuckle correspond to the more realistic "fire", the main manifestations of throat inflammation, yellowish sputum and other symptoms of flu, blood routine examination will find high white blood cells. If it is "virtual fire", you can use American ginseng and Dendrobium candidum to defeat the fire. The performance of false fire is that there is no obvious inflammation, but the dry skin, dry mouth, dry throat, red tongue, and thick tongue are not felt.

What kind of fruit to get hot

pear. Pear is the first choice in winter fruits, it has throat fluid, lungs and cough, nourish the stomach and other functions, is most suitable for patients with fever and internal heat in winter and spring season. In addition, pears also have the effect of lowering blood pressure and sedating heat. Eating one pear a day is most easily absorbed and should be eaten 2 to 3 hours after a meal.

sugar cane. Sugar cane is a fruit with high moisture content. It has a moisture content of 84%. It is essential to add moisture in the dry winter. It also has nourishing heat.

Kiwi. Eating kiwi in the morning can cure constipation. In addition, kiwifruit plays an important role in maintaining human health and preventing and curing diseases. Eating more kiwi can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis, can also improve myocardial function, prevention and treatment of heart disease, etc. It can also play a role in fighting cancer. 1 to 2 kiwifruits are enough to be absorbed by the body. However, you should not eat on an empty stomach. It is appropriate to eat 1 to 3 hours after a meal.

What kind of vegetables to get angry

Green bean sprouts. Green bean sprouts are delicious, it is a good choice for nourishing and moistening, detoxifying and detoxifying. Compared with the original bean, the vitamin content of mung bean sprouts increased, mineral utilization increased, and protein and polysaccharides were more easily absorbed. Mung bean sprouts rich in dietary fiber can also improve gastrointestinal function. At the same time, the bean sprouts have a high moisture content and can make up water. Chinese medicine believes that bean sprouts are cold, sweet, with the efficacy of dampness, heat, lipid-lowering phlegm, in addition to Stomach accumulation knot, cooking should be accompanied by a little ginger to neutralize its coldness; cooking oil and salt Should not be too much, to try to maintain its light taste and refreshing characteristics; bean sprouts quickly stir fry after the pot, add some vinegar properly, in order to preserve water and vitamin C, taste good.

radish. As the saying goes, "Eating radish in summer and eating ginger in winter," the water content of radish is as high as 93.4%. It is the first choice for replenishing water in winter. White radish is eaten raw to promote digestion, because its spicy ingredients can promote gastric secretion, adjust gastrointestinal function, there is a strong anti-inflammatory effect. Cooked food can be qi and qi, especially with pork, lamb, etc. stewed with food, the better. In addition, the mineral content of radish is also high, can enhance human immunity and prevent colds.

Chinese cabbage. There are not many types of vegetables and fruits in the winter. In order to ensure the intake of vitamin C, Nature “gives” our Chinese cabbage. The content of vitamin C in Chinese cabbage is as high as 30 mg to 40 mg/100 g, which is a high content in similar vegetables. Vitamin C has the effect of skin care, coupled with the high moisture content of Chinese cabbage, so Chinese cabbage is an essential winter vegetable.

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