What should I eat in the spring? Xiao Bian recommends four "firsts" for you
The first dish: spring bamboo shoots
Spring is a good time for spring bamboo shoots. This buddy was promoted as "vegetarian first product" and "spring dish king". Spring bamboo shoots are light and fresh, nutritious, and high in content are cellulose and amino acids. Spring bamboo shoots are not only good vegetables but also good medicines. Clinical research in traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, and they have beneficial effects such as nine-kidney, blood circulation, phlegm-removing, and digestion and swelling.
It is worth mentioning that different parts of spring bamboo shoots still have different methods. For example, the tender head can be used for frying; the middle part can be cut into bamboo shoots, fried, burned or used as ingredients for dishes; the root texture is older and can be used for cooking and cooking. As well as soups with meat and poultry, they can also be placed in jars and fermented to make bamboo shoots.
Before doing spring bamboo shoots, it is best to boil in boiling water for about 1-2 minutes, or even cook for a longer time to soften crude fiber and help digestion. This will not only remove the astringency of spring bamboo shoots, it will taste even more refreshing, and it will also allow 70% of oxalic acid to be lost.
First Tea: Flower Tea
Spring drink tea, in the spring season is the best drinking tea, like fresh green tea and other too fresh tea, drinking it is not good for the human body, easy to hurt the stomach. Flower tea helps to eliminate the body's cold during the winter and promotes yang in the body. At the same time, drinking tea can help people refresh their minds and resolve problems.
The teas that are suitable for drinking at this time include jasmine tea, osmanthus tea, and rose tea. Rose tea has blood circulation, liver qi, balance endocrine and other effects. Lavender tea has a special rich aroma that can purify your mood, relieve stress, relax your nerves, help you sleep, and so on. Chrysanthemum tea efficacy of Liver Mingming. Jasmine tea can clear away heat, relieve spleen and calm the nerves, relieve dampness, relieve gastrointestinal discomfort and dysmenorrhea.
In addition, cassia seed, red dates, wolfberry tea helps liver detoxification, so that the body's blood and smooth, while red dates have nourishing and emollient effect. Licorice has the effect of replenishing qi and nourishing spleen, clearing away heat and detoxifying, and it can be used to protect the liver and protect the liver.
The first meat: fish
The winter lurking, one after another out activities, a lot of eating, fish swimming in groups, a wide range of activities, at this time the fish is abnormally fat, high nutritional value. Therefore, eating fish in spring is the best time. The protein content of fish is as high as 18%. The ingredients are good, and the amino acid content is also very rich and comprehensive. It contains more than twenty kinds of amino acids necessary for the human body.
Eating seasonal fish is always the best choice. The same fish grows in different seasons, and the content of DHA contained in it will change. Naturally, when it is seasonable, they contain the most DHA. Also, the seasonal fish is not only good, it grows fat, the meat is smooth, and the price is relatively cheap.
Many kinds of fish, such as steamed, braised, dried, salt and pepper and other popular eating, but most people are pursuing fresh fish, so the preferred is steamed, all kinds of fresh fish can be steamed, steamed fish flavor Delicate, delicious, able to compensate for fatigue and fatigue.
First Water: Honey
Of all the natural foods, honey is the most widely known and is the most natural nourishing food for spring. Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in the spring is changeable, and the weather is still warm, and people are prone to catch cold. Because honey contains a variety of minerals, vitamins, as well as Qingfei detoxification, it can enhance human immunity.
Under normal circumstances, honey is mainly used for "birth" clothing, that is, fresh honey can be taken without heating, so that the nutrients in honey can be preserved without damage, which is beneficial for full use. If honey must be sterilized by heat during fermentation, it should be heated by water. When the temperature reaches 60°C~65°C for 15-30 minutes, the yeast can be killed.
For the average person, drinking honey at night is the best option.
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