Right now it's time to open the spring season, but the weather is still warm and cold, the weather is inevitably a bit wetter, the humidity is too heavy to make people uncomfortable, it is easy to make people feel sore, and the limbs are drowsy and tired. At this time, you should choose some recipes for warm stomach and dampness. Auxiliary conditioning body, then what to eat during the spring dampness health <The following Xiaobian will introduce you to several health care recipes, learn together.
Shouwu liver tablets
Ingredients: Shouwu liquid 20 ml, fresh pig liver 250 grams, 25 grams water fungus, a little leaf, Shaoxing wine, vinegar, salt, starch, soup, soy sauce, onion, ginger, garlic, oil amount.
Practice: Shouwu decoction concentrate, take 20 ml of liquid spare, pig liver ribs washed slices, onion, ginger, garlic, washed, onion ginger shred, garlic slices, vegetables washed and controlled dry.
Put pork liver slices in Shouwu juice and dip it (take half of raw Chinese black wolfberry juice), add a little salt, and mix the appropriate amount of starch, and mix the remaining Shouwu sauce, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup. Contrary to broth.
Set the wok on a large heat and heat the oil until the oil is hot and put it in a well-stuffed pork liver slice. Peel the rest of the oil with a colander. A small amount of oil is left in the saucepan. The garlic slices and the ginger are pulled out. , water, edible fungus, stir fry for a few minutes, stir the vegetables into the pot several times, eight mature into the juice and stir evenly, the onion sesame pot before the pan, stir fry the next, the pot Serve.
Efficacy: Liver and kidney, benefit essence blood, black eyes. (Shouwu is able to protect the liver, but also lipid-lowering, blood pressure; fungus has the effect of Tom Lee blood, disease-free eat can also live longevity.)
Pearl Sanxian Tang
Ingredients: 50 grams of chicken, 50 grams of peas, 1 tomato, 1 egg, 25 grams of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, stock, and sesame oil.
Practice: Wash the chicken with ribs and pound it into fine mud; 5 grams of starch are stirred with milk; eggs are opened to Huang Liuqing; put these three in a bowl and stir into the chicken mud.
Wash tomatoes, hot water, peeled, cut into small diced peas and wash them.
Put the wok on the fire and pour it into the soup. Put the salt and cooking wine and boil it. Under the peas and tomatoes, reheat it and change it to a small fire. Put the chicken puree with chopsticks or a small spoon into a large pearl ball. Into the pot, and then open the fire until the soup boiled, into the water, starch, boiled MSG, sesame oil wok Serve.
Efficacy: Wenzhongyiqi, make up the essence and fill the marrow, remove heat annoying.
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