Health and health care is now a common issue for the people, and scientific health care is even more important. In the fall and winter, when the weather is cold, what are the areas that need attention in the autumn health? Today we will come to talk about the precautions of autumn health, and also talk about the autumn fruit which is more healthy.
After the fall, it is the winter. In this golden season, tonic is particularly important.
During the fall season, the temperature dropped sharply, the dew condenses into a frost, the branches hang frost, and the leaves gradually turn red. As a prediction, red has also become a healthy food for frost. TCM experts pointed out that at this time health care should pay attention to keep warm, get up early and get up early, and wait until the sun rises before starting to exercise. Diet can eat more beef and mutton, to nourish the spleen and stomach, while eating red foods such as apples, jujube, hawthorn, onions, carrots, peanuts to moisturize the lungs.
Diet articles
Health follows "drugs as food supplements"
The period of frost is a period when the spleen function is prosperous, and it is also the peak period of chronic gastritis and the recurrence of gastric and duodenal ulcers.
Herbs commonly used in this season include Adenophora, Asparagus, Ophiopogon, Lily, Rehmannia, Polygonatum, Sweet Almond, Ligustrum lucidum, Scrophularia, Jujube, Fritillaria, Ginkgo, American Ginseng, Codonopsis, Atractylodes, Ginseng,茯苓 è–è‹¡, è–è‹¡ ç‰ ç‰ ã€‚ 。 。 。 。 。 However, from the point of view of traditional Chinese medicine, "drug supplements are not as good as food supplements," and even if it is drug supplements, it must be based on the individual's constitution. "Especially the elderly, if they are tonic, will not only fail to nurse the body, but it may also cause unnecessary trouble. For children, they should turn to cool, turn down, and dry."
Slaughter equipment pig slaughter equipment fall winter tonic
Peanuts should be eaten in red
Peanut has the effect of warming the stomach and dispelling cold, and it has been recorded in ancient medical books in the treatment of stomach diseases. "Compendium of Materia Medica," said: "Peanuts pleasing spleen and stomach lungs phlegm, nourish qi, Qingyan itching." "Medicine test" said: "Eating peanuts Yangwei Xingpi, Huairun Runzao." So in the season Eating peanuts is a wise choice. Everyday, you can eat raw peanuts in moderation, which will benefit your stomach. Peanuts should be eaten together with red clothes. Women's menstrual period, pregnancy, postpartum and lactation should be eaten more often, and peanuts have the effect of hair growth, hair.
"But not all people have benefits. For example, some patients who have bruises may not be suitable to eat." Bai Guangou said that patients with cholecystectomy or bile disease should not eat peanuts.
Jujube bogey and cucumber radish with food
It is a good time for various fruits to come and go before and after the frost-thropping solar season. Jujube is one of them. Chinese medicine believes that jujube is sweet and warm, and can be used to fill in Qi and nourish blood and soothe the nerves. Wherever the treatment of spleen and stomach weakness, lack of blood, anemia Deficiency, loss of appetite, fatigue, weakness, loose stools, palpitations, insomnia embolism, almost all can not be separated from the jujube.
The efficacy of jujube is so much, but it is not appropriate to eat more, and it is not appropriate to use with vitamin tablets when eating. Some vitamin-degrading enzymes contained in radish and cucumber will conflict with the jujube and should not be eaten with cucumber and radish.
Solar health diet
Women should keep warm
The first thing that is reflected in the human body is dry skin. The invasion of evil winds often makes people feel sore and tired. It can also cause pharyngitis, bronchitis, squinting of eyes and mouth, and facial nerve palsy. Therefore, warm clothing should not be neglected, knees should not be exposed, to protect their feet. Women should pay attention to keeping their feet warm. Instead of wearing boat shoes and thin socks, wear shoes or boots that can cover the feet to prevent the feet from getting cold.
In addition, the weekend can go outdoors climbing, climbing high perspectives, help maintain optimism, peace and quiet. However, the amount of activity in this stage of sports and fitness should not be too large, nor should it be severe, and slight sweating is appropriate.
At the peak of the onset of respiratory diseases, the patients should go to places where there are too many people and the air does not circulate. Also eat more rice porridge and lungs food. Middle-aged and elderly people should wear gloves during the morning exercise. The infirm should wear a mask and go out later in the morning when the temperature suddenly drops. Patients suffering from chronic cough and bronchitis, which are easily aggravated during this season, should seek medical advice promptly.
Fruits to eat in autumn science
The highest calcium content is Hawthorn.
Nutritional analysis: The calcium content of hawthorn was the highest in autumn fruits, with 52 mg of calcium per 100 g of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals.
In addition, because it contains triterpenoids and flavonoids, it is also known as a "small expert" who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
Edible reminder: Do not eat too much for weight loss, especially those with weak gastrointestinal function, long-term eating raw hawthorn can form stomach stones, increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended that it is best to cook or make tea with hawthorn.
The best choice for patients with diabetes and obesity
Minimum grapefruit carbohydrate
Nutritional analysis: The carbohydrate content per 100 grams of grapefruit was 9.5 grams. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will cause the body's blood sugar and insulin to surge, causing obesity and even diabetes and heart disease. Edible reminder: The average person's daily consumption is best not to exceed 200 grams, a day can be a big petal. Chinese medicine believes that grapefruit is cold, so people who are deficient should not eat more.
Cough and phlegm help digestion
Vitamin B1 Champion is Citrus
Nutritional Analysis: Vitamin B1 plays an important role in signal transduction in the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. People with discomfort in the lungs are more suitable to eat. Food Reminder: Vitamin B1 needs to be replenished daily because, like all B vitamins, excess B1 will not be stored in the body but will be completely eliminated. Therefore, in the citrus-rich autumn, you may wish to eat 1 or 2 citrus fruits daily to supplement the body's vitamin B1. But must not eat, because citrus hot, dry autumn, eat more easily get angry.
Live pig slaughter equipment well water treatment equipment orthopedics
Softens blood vessels, anti-cancer blood pressure
Nutritional all-round champion to fresh dates
Nutritional Analysis: Fresh dates compared to other autumn fruits, a number of nutrient content ranks first, such as vitamin C, potassium, magnesium and so on. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogen N-nitroso compounds, thereby reducing the risk of tumor formation; Potassium can increase muscle excitability, participate in protein, carbohydrate synthesis and thermal energy metabolism; Magnesium inhibits The excitability of nerves is involved in the synthesis of protein in the body, muscle contraction and the role of regulating body temperature.
Prevents both constipation and diarrhea
Pomegranate with dietary fiber highest
Nutritional analysis: Among the above-mentioned several kinds of autumn fruits, the content of dietary fiber per 100 g of edible parts of pomegranate was the highest, which was 4.8 g. Different from corn and other coarse grains, the dietary fiber contained in the pomegranate is water-soluble and can not be decomposed by enzymes in the digestive tract of the human body. It can absorb water and expand, thereby greatly increasing the volume of feces, which can prevent constipation and alleviate Diarrhea symptoms. At the same time, bacteria in the intestine can use these celluloses for fermentation to produce B vitamins.
In addition, red pomegranate is rich in minerals and antioxidant components - red pomegranate polyphenols and anthocyanins, can reduce the oxidative damage caused by free radicals in the body, is conducive to whitening, anti-aging.
Edible reminder: Many people think that eating pomegranate is a complicated project, but pomegranate is rich in autumn. For its rich nutritional value, it may be appropriate to eat some of it in due course.
Dry autumn, Chinese medicine believes that pomegranate is warm, sweet and sour, with the effect of nourishing yin and promoting fluid, moistening and astringent effect is obvious, when the throat is thirsty, eat the best. But at the same time, because of the astringent effect, people with constipation should not eat more.
Conclusion: Only scientific health will have a healthy body, and today we share with you some of the issues that need attention in the autumn health. In the usual diet, including the choice of fruits and vegetables, we must learn to match science. I hope that today's content will help everyone.
Shanghai J.Shine Co.,Ltd , https://www.jshinechem.com