What kind of porridge do you drink in winter? For hypertensive patients, winter cold stimulates capillary contraction, which can easily cause blood vessel obstruction and trigger the onset of cardiovascular and cerebrovascular diseases. Dietary health care for porridge is very effective in regulating high blood pressure. So, what kind of porridge should a person drink in winter?
Patients with hypertension in winter should drink five types of porridge
1. Hawthorn Acacia Porridge
Materials: 15 grams of raw Hawthorn, 30 grams of Albizia julibrissin (50 grams of fresh product), 60 grams of japonica rice, and the amount of sugar.
Practice: Hawthorn, Albizia julibrissin together wok decoction, leave the juice to the residue, add scouring glutinous rice porridge, porridge cooked sugar, and then cook for a while.
Effect of diet: Jieyu Anshen, promoting blood circulation. Suitable for qi stagnation type hyperlipidemia patients.
2, rice polenta
Materials: Corn bran, half rice.
Practice: First, add appropriate amount of fresh water to the corn mash, and cook until the rice is boiled and mixed with the corn mash.
Therapeutic efficacy: It has benefits such as Yifei Ningxin, Tiaozhong appetizer and softening blood vessels. Suitable for patients with atherosclerosis, hyperlipidemia, coronary heart disease and other cardiovascular diseases.
3, chrysanthemum
Materials: 15 grams of chrysanthemum and 100 grams of glutinous rice.
Practice: Chrysanthemum picking up the pedicle, after steaming on the cage, remove the dried or dried, and then ground into fine, spare. Rice Amoy net into the pot, add appropriate amount of water, use Wuhuo Shaofei, switch to simmer cook until half-ripe, add chrysanthemum fine, continue to simmer until rice rotten porridge. Take twice daily for dinner.
Therapeutic efficacy: Hypertension patients can not only reduce blood pressure by drinking chrysanthemum tea, but also can control blood pressure by drinking chrysanthemum porridge to avoid severe fluctuations in blood pressure.
4, celery porridge
Ingredients: 250 grams of glutinous rice, 120 grams of celery (root), salt, monosodium glutamate amount.
Practice: chopped celery, and glutinous rice washed together with the pot, add the appropriate amount of water, Wuhuo Shaofei, switch to simmer until the rice rotten porridge, add salt, monosodium glutamate can be.
Therapeutic efficacy: It is suitable for patients with hypertension and coronary heart disease.
5, oatmeal
Material: Oatmeal
Practice: When cooking oatmeal, the water should be a little more, and after boiling, cook for about 10 minutes. If you are elderly or adolescents, you can add milk, or add a small amount of lean meat in the oatmeal seasoning.
Therapeutic efficacy: Both blood lipids and high-quality protein are added to ensure balanced nutrition and serve two purposes.
Dietary Principles for Hypertensive Patients
1, high blood pressure diet restrictions on sodium intake
Diet should be light and appropriate, eat less salty food, eat too much salt, will make the blood vessels sclerosis and blood pressure, daily salt should be 5 grams or less is appropriate.
2, high blood pressure diet eat sweets
Sweets have a high sugar content that can be converted into fat in the body and promote arteriosclerosis.
3, high blood pressure eat less animal fat
Animals have a high cholesterol level that accelerates arteriosclerosis. Such as liver, brain, heart, etc. should eat less.
4, high blood pressure quit smoking and alcohol
Hypertension patients with tobacco and alcohol addiction may lead to myocardial infarction and stroke due to excessive alcohol and tobacco.
5, high blood pressure diet should eat more potassium foods
Potassium in the body can buffer foods include: soybeans, beans, tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables; fruits are oranges, apples, bananas, pears, kiwi fruit, persimmons, pineapples, walnuts, watermelons and so on. 6, high blood pressure diet should eat more foods containing high quality protein and vitamins
Such as fish, milk, lean meat, eggs, beans and soy products.
For hypertensive patients, we must pay more attention during the winter.
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