In the cold winter, the skin becomes rougher and dry. If you do not rub the moisturizing cream, it feels no moisture. This is where we need to detoxify the body. So, what do women eat during the winter? Let's let Xiaobian teach you.
1, winter detoxification beauty white radish
The radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish for detoxification, it is suitable for raw food.
Recommended to eat: can be labeled as juice or in a cold, pickled way to eat.
Yang Yanjiu: Radish is a medicated diet throughout the year, especially the role of raw food is much better than after cooking. White radish can help digestion, stimulate gastrointestinal motility, and promote metabolism and excretion of toxins in the body, especially for people who do not exercise regularly and high-intensity mental workers.
2, winter detoxification beauty carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better.
Recommended to eat: Because it can heat detoxification, laxative, labeled as juice plus honey, lemon juice, both good to drink and quench their thirst, but also beneficial detoxification.
Yang Yan Ji Yao: Carrot is an effective detoxification food. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate mercury in the body. The discharge of ions is very suitable for people who stay up late.
3, winter detoxification beauty lotus
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for hot and cold food.
Suggested to eat: The lotus root pressed into juice, you can add a little honey to taste directly to drink, you can also heat a small fire, add a little sugar, while warm drink.
Yang Yan Ji to: Health and cold, there is heat Qingfanzhigong, particularly suitable for patients with blood heat and long "acne" food; cooked by the cooler temperature, nourishing Yin, spleen Qi and nourishing The efficacy is a good food supplement, especially suitable for those who are weak in the spleen and stomach, lack of blood and the performance of dry skin, looking minimalist; è—• section is a blind drug, with spleen appetizers, nourishing, The role of hemostasis can also improve the complexion.
4, winter detoxification red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination.
Suggested eating methods: You can stew the red bean stew in bed for a period of time before going to bed. The next day will be sugar-free red bean soup as a boiled water drink, which can effectively promote detoxification.
Yang Yan Ji to: red beans have a pure heart and repose, spleen and kidney function, add lotus seeds, lily more solid essence Qi, bleeding, strong bones and other effects, can cure lung dry, dry cough, enhance visceral vitality and enhance physical strength.
5, winter detoxification sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation.
Recommended to eat: The best way to eat is to bake sweet potatoes, and even the skin baked together, eaten together, taste delicious and sweet.
Yang Yan Ji Yao: Sweet potatoes, can be called one of the best detoxification foods, rich in antioxidant vitamin C, β-carotene, and more than double the amount of vitamin E in brown rice, more than 40% of fiber, can prevent Constipation, row of places. The white juice (mucus protein) in sweet potatoes has cholesterol-lowering and lipid-lowering effects.
6, winter detoxification green beans
Green beans with heat detoxification, dehumidification diuretic, relieving summer heat and thirst-quenching effect.
Recommended eating: drink more green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as not to reduce the role of organic acids, vitamins are damaged.
Yang Yan Ji to: mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, regular food can help excrete toxins in the body and promote normal body metabolism. It is the best product for clearing away heat and detoxification. It has a clear fragrance and is suitable for all ages.
7, winter detoxification Yanyi
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity.
Recommended to eat: Coix seed water is a good way to detoxification, directly after the Coix seed boiled with boiling water, suitable for personal taste to add a little sugar, is the skin's natural skin care products.
Yang Yan Ji Xiang: glutinous rice is still a beauty food, regular food can keep the human skin delicate and delicate, eliminate acne, sparrowbite, age spots, pregnancy spots, butterfly spots, desquamation, acne, chapped, rough skin and so have a good effect. Regular consumption of glutinous rice foods has an effect on chronic enteritis and dyspepsia. Normal healthy people often eat glutinous rice foods, can not only dilute the wet diuretic, but also make the body lighter, but also reduce the risk of cancer.
8, winter detoxification brown rice
Brown rice is full rice, rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine, help detoxification.
Recommended to eat: Eat a bowl of brown rice porridge every morning or a cup of brown rice milk is a good detoxification method.
Yang Yanjiu: Brown rice is rich in anti-active oxygen phytic acid, ferulic acid, etc., can inhibit the production of melanin, keep the skin white and clean, and can promote metabolism, prevent arteriosclerosis, visceral dysfunction and cancer.
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Fruit and vegetable powder is made by processing fresh fruits and vegetables through more than 10 processes, including pretreatment, quick freezing, vacuum drying, ultraviolet sterilization, packaging and storage, through freeze-drying technology and equipment with international advanced level.
The following are our main recommended fruit and vegetable powder. Our company is mainly engaged in the production of natural plant extract raw materials, and is a famous supplier of plant extract raw materials in China.
Fruit and vegetable powder is made by processing fresh fruits and vegetables through more than 10 processes, including pretreatment, quick freezing, vacuum drying, ultraviolet sterilization, packaging and storage, through freeze-drying technology and equipment with international advanced level.
The following are our main recommended fruit and vegetable powder.
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