People who work hard every day, if their rest is not good, their bodies are prone to chronic fatigue, and we need to relieve fatigue not only through rest, but also through diet to relieve fatigue. What foods can help relieve fatigue? Xiaobian recommends 4 kinds of foods that can help relieve fatigue.
asparagus
Asparagus is delicious, fresh and delicious to eat, can increase appetite, help digestion, is a high-end and valuable green food. Regular consumption of asparagus, hypertension, fatigue, edema, obesity and other diseases have a certain effect.
Asparagus relieves fatigue mainly because of the asparagine it contains. Modern medicine proves that asparagine has many special physiological effects on the human body and can urinate beneficially. It has a certain effect on heart disease, edema, nephritis, gout, kidney stones, and has a sedative effect. Asparagine and its salts can also enhance people's physical strength, eliminate fatigue, and help relieve symptoms of general malaise and lack of appetite.
Bell pepper
The bell pepper is a variant of pepper. Its fruit contains extremely rich nutrition. Its vitamin C content is higher than eggplant and tomato. Green pepper contains fragrant and spicy capsaicin, which can increase appetite and help digestion.
Bell pepper can relieve fatigue mainly because of its rich antioxidant vitamins and trace elements. These elements can enhance people's physical strength and relieve fatigue caused by work and life stress.
Lime
A cyan, lemon-like fruit that tastes more acidic than lemon. Lime is generally smaller than lemon, and it is rich in vitamin C. Lime is highly alkaline and is considered to be a good medicine for treating diseases. It can help relieve cough, phlegm, spleen, and stimulate the blood circulation and calcium absorption of the human body. In addition, it can also lower cholesterol, eliminate fatigue, and increase immunity.
If the muscles are sore, use a piece of lime to gently rub at the sore area to relieve fatigue. If the sore feet, a lime juice mixed with a pot of hot water, used to dip feet, the effect is wonderful.
Mushroom
Flammulina contains more essential amino acids, including lysine and arginine. Lysine has the function of promoting children's intellectual development. Flammulina velutipes can not only prevent and treat liver diseases and ulcers in the stomach and intestines, but also can be used by hypertensive patients, obese people, and middle-aged and elderly people.
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