What blood does a woman eat? Many women will lose nutrients because of the arrival of their monthly vacations, which can easily lead to a decline in immunity and therefore cause anemia. So what does a woman eat for blood? The following small series for everyone to introduce.
What does a woman eat?
First, women eat what blood - soup
1, Siwu Tang
Siwutang is a treasure for women, and the so-called four-fingered items are actually angelica, rehmannia, peony, and chuanxiong. For women's friends, after four days of each month, Siwu Tang can be used to make blood for menstruation. Women often drink Siwu Tang can not only increase blood, prevent anemia, but also can drink a good look.
Practice: wrap the four things together, add ribs together stewed into soup on it. If you do not like ribs, you can also add other meats according to your own taste.
2, three red soup
The so-called "three-red soup" refers to red soup, red beans, and peanuts. It is well known that red foods have the effect of supplementing blood, and red dates, red beans, and peanuts are relatively easy to buy and therefore worth recommending to everyone.
Practice: Put red dates, red beans, peanuts, etc. together, you can, here to remind peanuts must not be peeled Oh. Because peanut skin, more blood effect.
Second, what women eat blood - fruits
1, longan meat
Longan meat is longan meat, which contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers. It is a good blood soup!
2. Grapes
Grapes are rich in calcium, phosphorus and iron, as well as many vitamins and amino acids. They are nourishing products for elderly people, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to the nutrition of the fetus, but also Can make pregnant women look ruddy, blood flow! If you can't buy grapes sometimes, eating raisins is OK. Their blood-boosting effect is the same.
3, cherry
Cherry is rich in vitamin C, and rich in iron and carotene, high content of acid, minerals and potassium, so it is the best nourishing products of beneficial blood and beauty.
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