What women eat blood

What blood does a woman eat? Many women will lose nutrients because of the arrival of their monthly vacations, which can easily lead to a decline in immunity and therefore cause anemia. So what does a woman eat for blood? The following small series for everyone to introduce.

What does a woman eat?

First, women eat what blood - soup

1, Siwu Tang

Siwutang is a treasure for women, and the so-called four-fingered items are actually angelica, rehmannia, peony, and chuanxiong. For women's friends, after four days of each month, Siwu Tang can be used to make blood for menstruation. Women often drink Siwu Tang can not only increase blood, prevent anemia, but also can drink a good look.

Practice: wrap the four things together, add ribs together stewed into soup on it. If you do not like ribs, you can also add other meats according to your own taste.

2, three red soup

The so-called "three-red soup" refers to red soup, red beans, and peanuts. It is well known that red foods have the effect of supplementing blood, and red dates, red beans, and peanuts are relatively easy to buy and therefore worth recommending to everyone.

Practice: Put red dates, red beans, peanuts, etc. together, you can, here to remind peanuts must not be peeled Oh. Because peanut skin, more blood effect.

桂圆

Second, what women eat blood - fruits

1, longan meat

Longan meat is longan meat, which contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers. It is a good blood soup!

2. Grapes

Grapes are rich in calcium, phosphorus and iron, as well as many vitamins and amino acids. They are nourishing products for elderly people, women, frail anemia and over-fatigue. Pregnant women also suggest that they can eat more, not only beneficial to the nutrition of the fetus, but also Can make pregnant women look ruddy, blood flow! If you can't buy grapes sometimes, eating raisins is OK. Their blood-boosting effect is the same.

3, cherry

Cherry is rich in vitamin C, and rich in iron and carotene, high content of acid, minerals and potassium, so it is the best nourishing products of beneficial blood and beauty.

Nutrient Supplements

Conjugated linoleic acid (CLA) is one of the essential fatty acids for human and animals, but it is unable to synthesize a substance with significant pharmacological effect and nutritional value, which is of great benefit to human health. A large number of literatures have proved that conjugated linoleic acid has the physiological functions of anti-tumor, anti-oxidation, anti mutation, antibacterial, reducing human cholesterol, anti atherosclerosis, improving immunity, improving bone density, preventing diabetes and promoting growth. In recent years, some clinical studies have proved that conjugated linoleic acid can increase physical consumption after entering the body, so it can effectively reduce body fat deposition in weight control.

Product Description

Product Name: Conjugated Linoleic Acid(CLA)

Appearance: White Crystalline Powder

Purity: 80%

Test Method: HPLC UV

Storage: Cool Dry Place

CAS: 121250-47-3

MF: C18H32O2

MW: 280.44

Function1.Increases metabolic rate
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6.Reduces food-induced allergic reactions
7.Enhances immune system

Product Application1

1. Food and Beverage ingredients.
2. Healthy Products.
3. Nutrition Supplements.

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