Although vitamins are not much needed by the human body, the lack of one can cause problems. In particular, the modern diet structure is more succulent and less vegetables, coupled with the popularity of processed foods such as fast food, biscuits, cooked food, etc., can easily lead to vitamin deficiency, fatigue, dizziness, shortness of breath, etc. Various types of symptoms. After the body lacks vitamins, the body will send out other "alarms" that the reader will pay attention to.
1. Rough skin, long acne. Sometimes you will find that the face, arms, thighs, and buttocks grow red or white acne. This is a reminder that you may lack essential fatty acids and vitamin AD. First of all, to check the habits of life, lack of long-term sun exposure or long stay in the air-conditioned room and air pollution, will make the problem worse.
Countermeasures: Eat sardines rich in unsaturated fatty acids, marine fish such as tuna, nuts such as walnuts and almonds, seed seeds such as flaxseed, and eggs and dairy products containing more vitamin D; and carrots, sweet potatoes, etc. rich in β- The carotene (a precursor of vitamin A, which is converted into vitamin A in the body) helps to repair the skin.
2. The body tingles. Sometimes you feel numbness or tingling in various parts of the body, such as hands and feet, which reminds you that you may lack B vitamins such as folic acid (vitamin B9), vitamin B6, and B12. Lack of B vitamins can cause peripheral nerve dysfunction, eventually manifested by the numbness of the skin, and can cause a series of complications such as anxiety, depression, anemia, fatigue, and hormonal disorders.
Countermeasures: Note that dietary supplementation of B vitamins can relieve or even eliminate symptoms to some extent. The staple food should eat brown rice, millet, wheat germ, and whole grains; meat and eggs can choose eggs, chicken, lamb, fish; fruits can eat more bananas; vegetables include cauliflower, red kidney beans, cabbage, asparagus, and green leafy vegetables.
3. Lips crack. If you come across a crack in your lips and you drink a lot of water and the climate is not dry, your body may lack trace elements iron, zinc, niacin (vitamin B3), riboflavin (vitamin B2), and vitamin B12. Vegetarians and dietists are often vulnerable to the lack of these nutrients due to a single diet and are more prone to lip cracking.
Countermeasures: Eat more poultry, fish, eggs, tomatoes, peanuts, and lentils on the diet. Eat more broccoli, cauliflower, and other vegetables rich in vitamin C to help iron absorption. For vegans, more dairy products such as eggs, milk, yoghurt, cheese or ghee are needed to supplement relevant nutrients.
4. Muscular cramps. If you often feel conscious of cramps in your leg muscles, this may indicate that you may lack minerals such as potassium, calcium, and magnesium. If you are a sports enthusiast at the same time, the large amount of exercise will lose more of these minerals through sweating, which will aggravate the symptoms.
Countermeasure: Need to add potassium from citrus, bananas, peanuts, beans. Magnesium is supplemented with nuts, soybeans, and dark green leafy vegetables. Calcium is supplemented from figs, carrots, raisins, brown rice, cashews, almonds, dairy products, and the like.
5. Long rash, hair loss. If you have a long scaly erythematous rash on your face, your hair may be losing too much, indicating that your body may lack vitamin B7. This is a water-soluble vitamin that can easily be lost and requires daily intake from your body if you have a habit of eating raw eggs. , Even worse, because raw egg protein will inhibit the body's absorption of vitamin B7.
Countermeasures: It is recommended to eat cooked eggs, and eat more squid, avocado (avocado), mushrooms, cauliflower, soybeans, nuts, bananas and other foods.
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