Winter diet to eat weight and beauty

Lose weight in the winter has hit the wall, always because the thin is not down to the blood pressure? Perhaps, it's a good choice to eat a moderate amount of barley. Dietitians said that Coix seed contained nutrients such as dietary fiber, vitamins C and E, and barley nut, which are needed for body slimming, and had unsaturated fatty acids that could help cleanse the blood. Moderately replacing rice or eating as a snack can help reduce weight.

Coix Seed Helps Lose Weight Dedicated to Dietary Fiber, Vitamin B

Rong Xin, a dietitian of Rongxin Clinic, mentioned in the new book “Slimming Food List” that Yiyiren has low calorie content and rich dietary fiber content. It can help smooth bowel movements, help remove excess fat and harmful substances, and increase satiety. .

In addition, the calcium and potassium contained in Coix seed can promote the metabolism of blood and water, and have the effect of diuresis and swelling. The rich vitamin B2 can promote the absorption and metabolism of protein in the body and is an indispensable nutrient when losing weight.

However, Li Yuping nutritionist reminded that Yiyiren and rice belong to the staple food category, the sugar content is not low, the principle of “few fractions” should be adopted for food, and partial replacement with the staple food will not result in “overdose” rather than thin reversal. fat. In addition, there are two types of red and white barley, the difference is that red barley does not remove bran, retained dietary fiber and vitamin B2 is higher, more suitable for slimming food.

【Demonstration Cuisine / Coix Seed Meal】(about 1343 calories for 4 people)

Ingredients: 120 grams of barley, 240 grams of white rice, 30 grams of carrots, 20 grams of bowl beans, 3 dried mushrooms, 600 c.c. of water, 1/2 tsp of salt.

practice:

1. Wash all materials; peel and cut small pieces of carrots; dry mushrooms soaked, sliced, and ready for use.

2. Put all the materials, water, and salt into an electric cooker and mix well after steaming.

Health model students! Coixen lower cholesterol + beauty beauty

Eat more benefits of barley, in addition to help lose weight, but also cholesterol-lowering and beauty skin care is a good helper. Li Yuping’s dietitian pointed out that the linolenic acid and the secondary linolenic acid contained in Coix seed are all unsaturated fatty acids, which can reduce the content of bad cholesterol in blood and prevent blood clots, and dietary fiber can also absorb cholic acid in the intestine. Cholesterol and triglycerides help excrete the body, reduce the absorption of bile salts in the body, and reduce the content of cholesterol in the body. The Vitamin B complex in Coix Seed can maintain the integrity and regeneration of the skin, prevent rough, fade spots, and make the skin bright and beautiful. It is also a favorite of many female stars, and is suitable for boiled into water for acacia or barley pulp.

Health tips:

Although Coix seed has the effect of helping to lose weight and beauty, pregnant women should avoid eating, so as to avoid indirect loss of amniotic fluid caused by its beneficial effect on water, resulting in miscarriage. In addition, if there is a moldy phenomenon or strange taste, Coix seed may contain aflatoxin, eating and drinking may cause severe liver damage, and even lead to liver cancer. It is best not to eat.

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