In the autumn, it is crucial to protect the yin and prevent dryness.
1, Qiuzhuang injured lung eat less Xin:
The amount of rainfall in the autumn is relatively small, and the air-drying is basically dry and hot air. When the air is dry, this is the so-called “Qiuzaoâ€. "Qiuzao" can be divided into two categories, one is just over the summer, the weather is still hot, big temperature difference between morning and evening, "warm dryness"; the other is the weather is really cool, "cool."
The current climate is obviously a “warm dry†climate. Under such climatic conditions, tonics are suitable for the use of some “warm†foods such as: snow plow, pineapple, soymilk, honey, sugar cane, etc. , spicy foods, such as onions, ginger, pepper, pepper, prevent Xin Wen heat, increase the symptoms of lung dryness.
In September and October, the temperature dropped gradually and entered the “drynessâ€. At this time, it was a good choice to supplement foods such as “wood earâ€, “hoofâ€, “appleâ€, “mountainâ€, and “milkâ€. Of course, whether it is "warm dryness" or "dryness," we must pay attention to the balance of tonics. We must combine "leveling" with "nourishing" and pay full attention to the supplementation of "trace elements" and "vitamins" in order to achieve an ideal. The tonic effect.
2, moderate drinking water is the most important:
In the summer sweat season, more water is needed. In the fall, the air is low in humidity and the wind is large. The body sweat evaporates faster and requires more water. Moderate drinking water is an essential maintenance measure for autumn dryness and anti-dryness. Drinking water with a small amount of frequency of drinking is preferred, should not be binge drinking, drink plenty of water at a time, will increase the burden on the gastrointestinal, causing discomfort, only a small amount of slow-drinking, “moist†in order to mouth, nose, pharynx, throat, esophagus, and even Trachea produces greater moisturization. In addition to eating more fresh vegetables and fruits, if necessary, take 1-2 tablets of vitamin B1, B2, and vitamin C tablets daily.
3, lung dry liver injury should eat acid:
According to the five elements of Chinese medicine, the lung is golden, the liver is a wood, and Jinwang can be used to damage the wood. Therefore, you should properly eat sour foods such as: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, alfalfa and so on. Because "acid into the liver", you can strong liver, prevent lung damage caused by lung too much, but also play a role in thirst, spleen and digestion, increase appetite. Sour foods can converge liver qi and have the effect of protecting the liver and liver, but it is also not excessive. Because many acidic foods, such as vinegar, ebony, etc., its sour taste can stimulate the stomach, prone to gastric ulcers, gastritis and other diseases, adverse to the body.
4, autumn Qigong Yangfei:
Autumn is also the golden season for practicing qigong. Qigong is often practiced to regulate lungs and prevent colds. Choose fresh air in the morning, after the rate adjustment, slowly inhale the air to the maximum, then close the mouth and slowly exhale all the breath, so that a call and a breath for 30 consecutive times. Practicing qigong can also help treat lung diseases. For patients with chronic bronchitis and asthma, it is advisable to pay close attention to treatment in the autumn to reduce the symptoms after winter.
Alcohol Maltodextrin,Maltodextrin For Dogs,New Design Maltodextrin,Maltodextrin For Weight Gain
JILIN COFCO BIO-CHEM AND BIO-ENERGY MARKETING CO., LTD , https://www.cofco-biotech.com