Snacks are one of the favorite foods for office white-collar women, but choosing a snack does not endanger our health. Today, take a look at what snacks you can eat and which snacks you can’t eat. At the same time, it is also important to know when to eat snacks.
The best time to eat snacks everyday
10:00 am or 4:00 pm: Satiety and metabolic rate must be UPUP. The best time to eat snacks is 10am and 4pm, which are most likely to cause hunger. There are also scientific studies that show that eating small meals can help you lose weight. Shortening your fasting time can prevent over-agglomeration of fat, and it can effectively avoid eating too much for lunch and dinner caused by hunger. Therefore, snacking is not an excuse for greed, but a very smart choice.
8:30 pm: Chewy, but also low in fat. When you fall asleep immediately after you are full, the food is difficult to digest completely and it is easy to cause fat accumulation. If you have a habit of eating late-night snacks, it is appropriate to choose a period of more than two hours before going to bed. During this period of time, you may also find yourself on the sofa watching TV on a busy day. At this time, you can't miss the snack company. Choosing a chewy, sugar-free, low-fat snack is a wise thing because chewing can also consume some calories. Can eat less
After 10:30 pm: Low-calorie stay up late. The hungry before going to bed always makes people wonder how to be good and not to eat. They always feel that they have wronged themselves. If they have eaten, they worry about the problem of gaining weight, and they are afraid of affecting the quality of sleep. In fact, it is not unacceptable to add a meal before bedtime, but it is absolutely necessary to choose the right snack—low calorie and easy to digest is the first choice.
So how do you choose snacks?
The best snack choice
dark chocolate. Recent research has found that chocolate can starve cancer cells. Many studies have confirmed that chocolate has a variety of antioxidants, and the antioxidant activity of dark chocolate is 3 times that of red wine. Its polyphenol content is 4 times that of green tea. How to choose? Select dark chocolate with a purity of more than 65%, and the darker the better. The antioxidant activity of milk chocolate or chocolate sauce is actually very low.
Boiled green soybeans. One of the isoflavones can prevent breast cancer. Studies have confirmed that soybeans can also inhibit the spread of pancreatic cancer. Boiled green soybeans are fresh and sweet and have not gone through terrible processing. How to choose? Choose bright green, firm, non-contused pods and boil it. Fresh soy beans can be stored for about three days, and frozen soy beans can be stored for several months.
pistachio. A study published by the American Association for Cancer Research found that pistachio contains gamma tocopherol to reduce the risk of lung cancer. A large number of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular diseases. The phytosterols also protect cardiovascular health. How to choose? Choose unflavored pistachios and do not exceed one in a day.
Dried dates. Dried dates are rich in dietary fiber and are particularly beneficial for preventing colorectal cancer. But what is most desirable is that its large number of antioxidants, such as beta-carotene and anthocyanins, protect the body from free radical damage. Recent studies have also found that dry dates can alter the metabolism of the body's estrogens and therefore may prevent breast cancer. How to choose? Dried jujube itself has a high degree of sweetness and should be naturally selected without sugar and artificial colors. People with diabetes or those who are managing weight should not eat it.
What can not eat snacks
Potato chips and fries. Potato chips and fries are well-deserved “worst snacksâ€. This type of food contains suspected carcinogens - acrylamide. Potato chips also have Food additives such as leavening agents and flavor enhancers, as well as trans fatty acids and salts.
Soda. Soda drinks and other carbonated beverages almost do not contain the nutrients needed by the human body. They have high calories and many additives. In the eyes of nutrition experts, they are far less than plain boiled water.
Egg yolks. The egg-young pie uses additives as the main means, delicious supremacy, but nutrition is extremely low, struggling on the demarcation between harmful and harmless.
Grill the intestines. The actual "meat" in this processed meat product may be very few, and it contains a variety of food additives such as coloring agents (nitrites), preservatives, etc., and its salt content must not be underestimated, and some roast sausages The salt content of a person fills up one day's salt index, and it may also cause carcinogens during the baking process.
Healthy eating snacks, we must choose snacks Oh.
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