On October 8th, the Cold Dew Season is also China’s hypertension day. High blood pressure has become the “first killer†of Chinese health. Hypertension usually has no symptoms, and a few people may have symptoms such as dizziness, headache, or epistaxis. The degree of high blood pressure or elevated blood pressure is not parallel to the degree of symptoms or symptoms. Many patients do not feel uncomfortable even if they have high blood pressure for many years and even have high blood pressure. Therefore, the greater danger of high blood pressure is that it is a "silent killer," so most of the high blood pressure is measured during physical examinations or other medical conditions.
Once it is found, it should be treated as soon as possible, regardless of severity. The systemic arterioles of hypertensive patients are paralyzed. Repeated, long-term small arterial spasm and elevated blood pressure cause small arterial intima to have a glassy lesion due to pressure overload, ischemia, and hypoxia. As the disease progresses, the lesions are involved. The middle layer of the arterioles eventually leads to thickening, hardening of the wall, narrowing of the lumen, and irreversible lesions. Hypertension promotes arteriole lesions, and stenosis of small arteries promotes hypertension.
Health Guide
one. Smooth emotions: Maintain a relaxed and happy mood and avoid over-stretching. It is best to rest for 5 to 10 minutes after working for 1 hour. You can do exercises, walks, etc. to adjust your nerves. When you feel angry, you need to shift your attention and relax your emotions in a relaxed and happy manner. Very sensitive to emotions, fury, to prevent cerebral hemorrhage.
two. Daily diet: Festival should be controlled diet, eat less fat, sweets, salt. Eat mainly light, eat more fruits and vegetables. Avoid overeating. Salt intake does not exceed 5 grams per day. Salt can retain water, increase blood volume, and increase the burden on the heart. Obesity should control the amount of food and calories and lose weight. To maintain a good sleep, soak your feet with warm water before going to bed, avoid reading novels and watch nervous movies and television. Keep your urine clear. Sexual life makes people in a highly excited state, neurovascular tension, and even can cause stroke, should control sexual desire, caution sex.
three. Smoking cessation and less alcohol: nicotine (nicotine) can shrink the micro blood vessels, so that the heart rate, blood pressure; a small amount of drinking can make microcirculation expansion, increase blood vessel elasticity, there are certain benefits. Promote smoking cessation and alcohol. However, drinking lots of alcohol and drinking spirits is certainly harmful.
four. Combination of work and rest: If you are engaged in highly stressful work, you must master the adjustment of your emotions, pay attention to work and leisure, and strive for more rest and avoid harmful chronic stimulation (such as noise). Rest includes spiritual and physical rest. Heavy physical labor and strenuous exercise are not appropriate. Heavy load, long distance running and heavy lifting should be prohibited. However, light physical work is possible and there is no advantage in staying in bed for a long time.
Fives. Adhere to exercise: Tai Chi should be adhered to, practicing qigong, once each morning and evening, can improve blood circulation, reduce peripheral resistance and lower blood pressure.
six. Adhere to medication: It is very important to adhere to medication for middle and late-stage hypertension. If a drug fails to produce drug resistance, other drugs should be promptly replaced. If you don't follow the doctor's advice, stopping the medicine at random will make the blood pressure rise sharply and make you dangerous. Usually blood pressure should be measured regularly.
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