Wolfberry is a kind of food without calories but rich in cellulose. The ready-to-eat clams made from the processing of alfalfa bulbs do not contain any calories, but it is very dangerous to eat only this kind of food every day.
Advantages: The best method is to cook as much as possible with each meal, because the taste of rice is similar to rice, and the taste is very light, so cook in the rice, so that when eating is easy to have abdominal fullness, thus reducing calorie intake the amount.
Side effects: As far as it is extremely popular, it can effectively treat constipation. However, because of the addition of sugar, juice, etc., each small cup of jelly contains about 100 calories, so it is not appropriate to eat more.
Monday, eliminate edema diet recipes
Breakfast: 1 bowl of rice porridge, 1 cucumber, 30 grams soaked in water to drink.
Chinese food: 1 plate of day lily, 1/2 bowl of rice.
Dinner: 1 serving of vegetable soup, 1 bowl of rice, and 30 grams of soaked water.
Today's slimming diet mainly utilizes wolfberry to eliminate edema and is more suitable for eating on Mondays. Because the week is not inevitable eating or drinking, or going out to party, stay up all night, etc., it is easy to lead to excess moisture accumulation in the body, causing edema problems. This recipe can solve the problem of edema and make weight loss work smoothly.
In addition, wolfberry can also play the role of nourishing yin and kidney, it is suitable for women with qi and blood deficiency, not only significant weight loss, but also play a role in beauty and beauty.
Tips: The vitamins contained in Poria are mostly water-soluble and can easily be destroyed when exposed to heat, so it is not easy to use too hot water when soaking.
Tuesday, Rhubarb Appetizers, Diet, and Weight Loss Recipes
Breakfast: 5 slices of rhubarb before meals and 1 bowl of preserved egg porridge.
Chinese food: 1 piece of fried pork with cucumber slices, 1 bowl of rice and 30 grams of soaked water.
Dinner: 1 piece of fungus scrambled eggs, rice bowl, fresh carrot juice 1 cup.
Today's weight-loss recipes focus on promoting stomach digestion, because rhubarb has the effect of promoting gastrointestinal motility, so while conditioning the stomach, it can eliminate excess body fat and burn fat.
Tips: With cucumber, fungus and other diet foods, double the effect of weight loss, can make you lose weight unconsciously, and will never hungry, it will not be like eating weight loss drugs that affect health.
Wednesday, 茯苓 conditioning gastrointestinal diet recipes
Breakfast: 1 cup of honey water, 2 pieces of sweet potato cake, 1 portion boiled spinach.
Chinese food: 1 tofu and 1 whole wheat dumpling.
Dinner: 1 konjac, 1 bowl of poached noodles, 1 cup of apple juice.
Today's recipes help promote intestinal peristalsis through the use of high-fiber, low-calorie foods to absorb excess fat in the intestines and eliminate detoxification. And through the spleen and stomach function of the sputum, the body is conditioned, excreted toxins and waste in the body, promote blood circulation, stimulate metabolism, double the weight loss and whiten the skin.
Tips: Safflower has the functions of promoting blood circulation, dysmenorrhea, and promoting blood circulation. Among them, safflower yellow has the effect of increasing coronary blood flow and nutrient blood flow of the heart muscle, and has certain detoxification and cellulite efficacy, and is very suitable for women to take health care and detoxification.
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