In the food category, nuts are classified as fats. Nuts contain trace elements that are beneficial to milk nerves. Therefore, nuts are used during pregnancy. Therefore, whether it is to the mother or to the fetus, nuts are the best for brain supplements and puzzles.
Dried fruits include peanuts, melon seeds, walnuts, almonds, pine nuts, sticks, etc. The content of these food oils is as high as 44%-70%, and the protein content is approximately 12%-25%. In addition, there are lotus seeds and chestnuts with higher starch content. These dried fruits mainly provide the human body with essential fatty acids and fat-soluble vitamins, such as vitamin E, K, etc., and are essential supplementary foods during pregnancy.
Nutritional value of nuts
Lipids are essential for the development of the brain and nervous system of the fetus. Lipid is the main component of the brain and nervous system, and it is 35%-60% of the fetal brain solid material. About one-third of the fetal brain fat chains are long-chain linoleic and linolenic acids. In the process of fetal brain development, if there is no adequate amount of essential fatty acids, the division of brain cells will be postponed. Myelination of the brain's nerve cells starts from the fetus and is not completed until one year after birth. If the fatty acid is not sufficient at this time, it may affect the child's intelligence.
Therefore, pregnant women should have 3-6 grams of essential fatty acids and appropriate amounts of phospholipids and cholesterol each day to ensure the normal development of the fetal brain and nervous system. These can be obtained from dried fruits.
Hawaiian nuts shoot fresh shrimp
Ingredients: 100 grams of Hawaiian nuts, 100 grams of winter bamboo shoots, 100 grams of asparagus grains, 100 grams of carrot grains, and 160 grams of fresh shrimp
Ingredients: pepper, salt, sugar
practice:
1. Shrimp pick out the black line intestines, cooked with water;
2. From the pan, add winter bamboo shoots, asparagus granules and carrot granules and stir well. Add the shrimp to fry, then add water to the broth before putting seasoning;
3. Finally, add the nuts and stir well.
Nutrition Tips: Hawaiian nuts contain 8 essential amino acids and are rich in minerals and vitamins. Hawaiian nuts are crispy, tasty, and have unique creamy aromas. They are the best quality edible dried fruit in the world. They are known as the "Queen of Dried Fruits" and "King of the World".
Pine kernel corn
Ingredients: 50 grams of pine nuts, 300 grams of corn kernels, half a carrot, and some green peppers
Ingredients: salt, chicken, green onion, starch
practice:
1. Adjust the salt, chicken essence, green onion and starch with appropriate amount of water into wolfberry juice. Wash carrots and green peppers and cut them into larger pieces than corn.
2. Wash the pine nuts with water, fry them in the pan to a slightly darker color, and set aside;
3. When the oil is 60% hot, insert carrot grains, and later put corn kernels, green pepper grains, stir fry and add pine nuts;
4. Fry the corn kernel until it becomes soft, and stir it until it is solidified.
Nutrition tips: pine nuts are rich in nutrients and functional factors, rich in protein, unsaturated fatty acids, vitamins, minerals and active elements.
Cashew Chicken
Ingredients: 200 g chicken breast, 40 g cashew, 30 g cucumber, 30 g carrot, 1 egg (take egg white)
Seasoning: salt, monosodium glutamate, stock, starch, ginger, a little, salad oil 500 grams (consultative consumption 50 grams)
practice:
1. The chicken breast meat shot with a knife back, cut into small, add salt, egg white, monosodium glutamate, water, starch sizing for use; cucumber, carrots dice stand;
2. After cashew blisters, fried with oil;
3. After the sizing, the chicken is oil-skid, the pot is left with oil, and the ginger is used for musk. The carrot, chicken, soup, salt, monosodium glutamate, cucumber, cashews, and stir-fry are added. .
Tips for Nutrition: Fat components in cashew nuts are mainly unsaturated fatty acids, which have a good effect of softening blood vessels. It is rich in oils, can be laxative, and has a good emollient beauty effect.
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