In the traditional concept of gestation, we think that we must eat more after we become pregnant. Because “one person eats two peopleâ€, eating more can guarantee the nutrition the fetus needs to make it grow better. So, is the real situation really like this? Follow Xiaobian to understand it!
1 Do pregnant mothers eat more baby?
Adequate nutrition during pregnancy is the guarantee for the normal development of your baby. The nutritional needs of the baby are all dependent on the mother, so it can be said that the mother's mouth meets the needs of two people, both to meet the physiological increase in calories during pregnancy, but also to ensure that the fetus grows and develops at least the nutritional needs, but the nutritional supplement during pregnancy is not Better and better.
2 What is the impact of excess nutrients during pregnancy on your baby?
If pregnant mothers eat too much, excess nutrition during pregnancy will not only endanger their own health, but also affect the fetus in the abdomen. For example, if carbohydrates, fats, etc., are eaten too much, the functions of the islets will be overloaded. Especially those who have a family history of diabetes have a greater chance of developing gestational diabetes.
The greatest effect of excess nutrients during pregnancy on the fetus is that it is prone to macrosomia. What is wrong with huge children? Huge children are prone to birth and injury when they are born: fractures, nerves, and muscle damage. After birth, complications such as hypocalcemia and polycythemia are also prone to occur, which are also potential causes of obesity, abnormal glucose metabolism, and hypertension in adulthood. Therefore, if you want your mother and baby to be healthy, it's important to eat a balanced diet.
3 pregnant mother daily diet examples
According to the characteristics of different nutritional needs during pregnancy, we recommend the following daily meals for early, middle and late pregnancy:
If you have normal weight before pregnancy, the recommended weight gain during pregnancy is 11.5 to 16 kg. For pre-pregnancy overweight or obese, or underweight mothers, there will be some differences in daily dietary patterns.
What do pregnant women eat each day in early pregnancy:
Staple food: 200-300 grams, rice, noodles. The grains (millet, corn, beans, etc.) are not less than 1/5.
Animal food: 100 to 150 grams, livestock, poultry, meat, aquatic products.
Eggs: 50 grams, eggs, duck eggs and so on.
Milk: 200-250 ml, or equivalent amount of dairy products (eg 28-35 grams of milk powder).
Vegetables: 200 to 500 grams (of which green leafy vegetables account for 2/3).
Fruit: 100 to 200 grams.
Vegetable oil: 15 to 20 grams.
What do pregnant women eat every day during the second and third trimester:
Cereals: 350 to 450 grams, of which the consumption of grains should not be less than 1/5.
Fish, poultry, lean meat: about 150 grams can be used interchangeably.
Eggs: 1 daily.
Vegetables: 500 grams (300 grams of green leafy vegetables).
Fruit: 200 grams.
Milk, yoghurt: 250 to 500 grams, or a considerable amount of dairy products (eg 35 to 70 grams of milk powder).
Vegetable oil: 20-25 grams.
4 How to control body weight while taking nutrients?
Some pregnant mothers have already gained too much weight during the period of six to seven months of pregnancy. In order to control body weight at a later stage, they can pay more attention to their daily diet during pregnancy.
• Control the intake of total calories throughout the day, that is to say, limit the amount of food eaten on a daily basis. On the basis of ensuring food diversity and nutritional balance, attention should be paid to the proportion of various types of food.
· Eat less frequently, regularly quantify: This is especially true for pregnant mothers who are easily hungry.
· The staple food should be appropriate, replacing some of the fine grain with coarse grains.
· Increase the dietary fiber-rich vegetables: konjac, celery, lentils, bamboo shoots, fungus, mushrooms and so on.
· To limit the intake of high-fat foods: Fat foods have a high calorie content. If fat-rich foods are eaten too much, they will produce too much calories, which will also cause pregnant mothers to grow too fast and overweight. many.
Pay attention to the order of the meals: Pay attention to the meal order will also better ensure the absorption of nutrients, such as first soup - eat food - eat protein foods - finally eat the staple food, such a meal order will increase satiety.
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