It is understood that the heat stroke is the general term for the body's body temperature regulation obstacles, water and electrolyte metabolism disorders and nervous system function damage symptoms under the action of high temperature and heat radiation for more than 4 hours. Mild heat stroke showed symptoms such as headache, chest tightness, sweating, thirst, and palpitate. Patients with severe heat stroke experienced fever, flushing, and vomiting.
In general, the high-risk population of heat stroke mainly includes people who work under high temperature and exposure to water and cannot replenish water in a timely manner, as well as elderly people and children with poor physical conditions, and children with basic diseases such as diabetes, heart and brain diseases, and metabolic diseases. patient. In addition, it also includes a number of people who are long-awaited in the low-temperature air-conditioning room and suddenly enter the outdoor heat.
In order to prevent the occurrence of heat stroke, the following points for prevention of heatstroke should be kept in mind:
First, drinking water
1, add water. Should pay attention to drink plenty of water, add water. In the summer, the body's water is volatile and cannot be used for thirst to drink. At that time, the body is already in a state of water shortage. Hydration should take a small amount, multiple drinking methods, each with no more than 300 ml is appropriate. Drink as little ice water as possible. Relative to a normal body temperature of around 36.5°C, water at or around 10°C can cool your thirst without hurting the stomach. Avoid working, exercising or drinking for a long time when you go out, and then slam the water again. .
2, appropriate to drink salt water. Some trace elements in the body will be carried away with the evaporation of water and some salt water should be properly consumed. The most thirsty is 10 °C light salt water. However, it is not advisable to drink salt water after getting up early in the morning, and it is forbidden for hypertensive patients to drink salt water in the morning. Sports drinks containing electrolytes and sugar can also be appropriately selected.
3, drink green tea. If you are a tea lover, you should drink more green tea in hot weather. Drinking green tea can make people feel cool and quench their thirst. Absolutely not cool enough to eat cold drinks, cold drinks can only make the mouth around the cold, and can not play the role of cooling thirst.
Second, food
1. Supplement protein. High temperature days to add enough protein, such as fish, meat, eggs, milk and beans.
2, eat hard. Traditional Chinese medicine believes that summer is the heart of the heart, and its taste is bitter. Therefore, it is appropriate to eat bitter foods such as bitter gourd, and heat and purify it. At the same time, summer can also be appropriate to eat spicy foods, such as light blue, ginger, garlic, etc., to Qi, blood, Tongyu, Huashi.
3, more fruits and vegetables. You also need to eat more fruits and vegetables with higher vitamin content. In summer, the weather is heavy and we must choose mild, non-greasy foods such as green vegetables, various kinds of beans, melons, pakchoi, cilantro and other vegetables rich in vitamins and minerals.
4, drink soup. Summer sweating is more, body fluid loss is greater, so you need to add more water, drink more soup. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on.
5, Qi and Yin food is indispensable. The weather is very hot, sweating is more, and it is easy to consume air and hurt the wound. At this time, people are often disease-free. Therefore, in addition to timely replenishment, they should often eat some Qi and Yin and light foods to enhance their physical qualities such as yam medicine. Date sea cucumber eggs milk honey lotus root fungus milk lily porridge chrysanthemum porridge and so on.
Third, the drug
1, Ren Dan: able to clear the heat and dampness. Indications of heat stroke caused by dizziness, chest depression, abdominal pain, diarrhea, can also be used for motion sickness seasickness, soil and water.
2, ten drops of water: to clear the heat and cold. It is suitable for dizziness, nausea and vomiting, and chest tightness and diarrhea caused by heat stroke.
3, Huoxiangzhengqi water: Huoxiangzhengqi water's effectiveness is mainly because it can resolve qi. It has a good effect on dizziness, abdominal pain and vomiting due to heat stroke in summer days.
4, cool oil: Qingshujiedu can. It can treat dizzy headache caused by heat, or diarrhea caused by coldness.
5, Promise Dan: It can clear heat and heat, the town is still vomiting.
6, to avoid the bulk scattered: for anti-heat antipyretic medicine. It can clear away turbidity, aroma, and relieve pain.
IV. Outward aspects
1, in hot hot weather, it is best not to scurry in the sun. If you need to go out, it's best to avoid going out during the high noon hours and going out in summer. It's best to prepare for sun protection. Sunshades, sun hats, sunglasses, and sunscreen can all avoid strong sunlight.
2, when out of clothes try to use cotton, linen, silk fabrics, wear less chemical fiber type of clothing, so as not to sweat a lot of time can not heat.
3, the elderly, pregnant women, patients with chronic diseases, especially those with cardiovascular diseases, in the hot season to reduce the activities as much as possible.
Fifth, sleep
1, physical activity is also high in hot weather, it is easy to feel tired. Sufficient sleep can relax brain and body systems and help prevent heat stroke. Do not nap time too long, otherwise it will inhibit the central nervous system, reduce brain blood flow, wake up and feel more tired.
2. Be careful not to lie under the air outlet and electric fan when sleeping, so as to avoid air conditioning disease and hot cold.
Heat stroke first aid method
1. In the early days of heatstroke, you should quickly go to a cool, ventilated place, lie flat and unbutton your clothes, loosen or undress. If the clothes are soaked with sweat, the temperature should be replaced. The head can be placed on a cold towel. The body can be rubbed with alcohol, white wine, ice water or cold water, then blow dried to speed up the heat dissipation.
2. Mild heat stroke can water the patient. The water splashed on the skin evaporates faster to increase the efficiency of cooling. Or wet the patient with a cold towel, and if possible, move the patient to a place with air-conditioning.
3, when the initial or mild patients are still conscious, you can add some cool drinks. When adding water, add a small amount of salt or baking soda. But do not rush to add a lot of water, otherwise it will cause vomiting, abdominal pain, nausea and other symptoms.
4. If a patient with severe heatstroke has lost consciousness, he may refer to acupuncture points in Hegu and Hegu to regain consciousness. If breathing stops, artificial respiration should be performed immediately. For patients with severe heat stroke, they must be sent to a hospital immediately. When carrying the patient, use a stretcher to transport the patient. Do not walk the patient. Pay attention to the transportation. Use ice packs on the forehead, back of the pillow, chest, cubital fossa, and thigh as much as possible to actively cool the body to protect the brain and heart and lungs. And other important organs.
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