When many friends like to eat in a depressed mood to ease their emotions, let's see which foods can make us happier.
1, whole wheat bread
Carbohydrates can help increase serotonin. Dr. Curtis Waterman of the Massachusetts Institute of Technology in the United States said: “Some people treat pasta, snacks, and the like as an antidepressant that can be eaten regularly.â€
2, low-fat milk
According to a study at the Mount Sinai Medical Center in New York, women who had premenstrual syndrome had eaten 1,000mg of calcium for 3 months, and 34 of them were less nervous, agitated or anxious. In everyday life, the best source of calcium is milk, and fortunately, low-fat or skimmed milk has the most calcium.
3, deep-sea fish
People living in the sea all over the world are happy, not only because the sea is refreshing, but also because they use fish as a staple food. Research from Finland, the United Kingdom, and the United States have found the same results.
4. Banana
Bananas contain a substance called biological worms, which can inspire and increase confidence. And bananas are a super source of tryptophan and vitamin B6, all of which help the brain make serotonin.
5, grapefruit
Grapefruit has a strong scent that can purify complex thoughts and refresh people. The high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells, make the body resistant, and vitamin C can also resist pressure.
6, cherryResearch at the University of Michigan found that cherries contain a substance called anthocyanins that can reduce inflammation, and scientists in Denver think that eating 20 cherries is more effective than eating aspirin.
7, garlic
Although garlic will bring bad smell, it will bring good mood. A study on the efficacy of garlic against cholesterol in Germany found that after eating the garlic preparations, they felt relatively tired, anxious, and not prone to anger. The researchers never expected that garlic would have such a special effect. The "side effects".
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