The special physiological characteristics of females in the economics, pregnancy, production, and milk determine the female's physiology as "mainly blood and blood." Through blood nourishment, women can achieve the purpose of menstruation and beauty. Well, irregular menstruation, poor color, what to eat? How to achieve nourishing menstruation and beauty through diet? Because of the difference in congenital natural conditions and acquired conditions, the human body can form different types of constitutions. There are two aspects of yin and yang: partial to yin deficiency type or partial to yang deficiency type. According to the menstrual situation can be roughly divided into two categories: menstrual sparse or menstrual flow.
one. Menstrual sparse hair: such as amenorrhea, menstruation, menstrual errors.
An yin deficiency physique:
Menopause was stopped for more than 6 months; or menstrual flow was significantly reduced or the menstrual period was less than 2 days; or more than 7 days after menstruation. Dry red lips, five upset hot, night sweats, cough, red tongue, little moss, pulse breakdown.
Creamy yellow porridge
ã€Ingredients】Milk 250ml egg yolk 1 fragrant pear 2 glutinous rice 100g
[Ingredients] amount of crystal sugar
ã€Production methods】 (1) Pear peeled, nuclear, cut into small, add appropriate amount of rock sugar steamed for 15 minutes.
(2) Eggs are cooked, yellow, and broken.
(3) Put milk into a clean glutinous rice porridge.
(4) Put the pear and egg yolk into the cooked porridge.
ã€Efficacy】Running moist nourishing and regulating menstruation
[Recipe Analysis] Milk, also known as milk, sweet and flat, into the heart, lung, nourishing tonic, Yifei Sheng Jin Runchang. Treatment of various syndromes of catastrophic loss, milk is rich in protein, a variety of amino acids, fat, carbohydrates, calcium, iron, phosphorus, magnesium, potassium, sodium and other elements and a variety of vitamins. The glutinous rice is good for the spleen and the stomach, and it helps to relieve cravings and thirst. Egg yolk is nourishing yin, nourishing blood and kidney, containing a large amount of lecithin. Pears are sweet and cool, and they can be absorbed into the lungs and stomach, and can be used to moisturize the body, dry heat, and relieve cough.
This porridge nourishing moistening effect is strong, and easy to digest, taste fresh and delicious.
The yang deficiency body:
Menopause was stopped for more than 6 months; or menstrual flow was significantly reduced or the menstrual period was less than 2 days; or more than 7 days after menstruation. Look pale yellow, Shenpi tired, dizziness, palpitations, shortness of breath, weak waist, pale tongue, pulse slow or thin.
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