What detoxification do you eat in the spring and summer seasons? Liver activity is active during the spring and summer seasons. Detoxification can be effective at this time. Food therapy is undoubtedly the most suitable detoxification method. What kind of detoxification do you eat in the spring and summer season? The following types of foods are a good choice for detoxification in spring and summer.
1, kelp: liposuction to edema
Kelp contains a substance called sulfated polysaccharide, which absorbs the cholesterol in the blood vessels and excretes them, leaving the blood cholesterol levels normal.
In addition, there is a white powder with sweet taste on the surface of kelp. It is a medically valuable mannitol and has a good diuretic effect. It can treat poisoning, edema and embolism. Kelp is an ideal detoxification food. Salad and soup are common ways to eat, but those with stomach and stomach should not eat too much.
2, asparagus: heat and dry mouth
Asparagus is sweet, cold, and has diuretic and diuretic effects. It can alleviate common symptoms such as dry mouth and fever. Asparagus contains aspartic diuretic effect, can remove excess water in the body, and is beneficial to detoxification.
Asparagus is rich in water-soluble vitamins, but overcooking can easily cause the loss of these vitamins, and it also affects the unique crispy texture of asparagus. The proper cooking method is to stir-fry or cold after drowning.
3, white radish: digestion anti-constipation
Radish spicy, cool, with heat Sheng Jin, Xiaoshi stagnation, Shun Qi Huayu effect. Modern medicine believes that radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss.
If you want to use radish to detox, you can choose raw food, labeled as juice or salad, pickled can be.
4, cucumber: heat detoxification promote metabolism
Cucumber is sweet and cool, with heat, thirst, diuresis, swelling effect. It is helpful for common irritability, sore throat and other symptoms in the spring. Modern medicine believes that cucumber contains cellulose, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system.
The fresh cucumber also contains propanol diacid, which can inhibit the conversion of sugars into fat.
Cucumber is very suitable for salad, such as cucumber fungus, garlic and cucumber. However, cold cucumber, spleen and stomach weakness, chronic illness should eat less, spleen and stomach Deficiency people can fry the cucumber, or do cucumber filling dumplings.
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