"Spring sleepiness, lack of autumn, and war in the summer," this drowsiness spreading under the scorching sun is obviously more than that in the spring and autumn. It is mingled with irritability and powerlessness. Why is it easier to fatigue during the summer? In summer, sweating is more likely to result in the loss of potassium, leading to hypokalemia. Usually people will feel tired, weak limbs, loss of appetite, and discomfort in bloating. At this time, they should eat more potassium-rich foods.
Method 1 Potassium-Containing Food
Fresh vegetables, fungi (such as mushroom, fresh mushrooms, etc.), beans, radish, cauliflower, lily, bitter gourd, pumpkin, loofah, rape, spinach, leeks, celery and other potassium content is relatively high. In fruits, bananas have the highest potassium content. In addition, seasonal fruits such as cherries, apricots, lychee, and strawberries are also rich in potassium. Seafood is also an important source of potassium, such as kelp, seaweed, marine fish, and shrimp. In the summer, you can also eat nuts, such as peanuts, walnuts, and pistachios, to supplement the loss of potassium. Of course, you can also drink more green bean soup, a summer cooling, and second, you can add potassium. In addition, after the body sweats in large quantities, it can also supplement some drinks containing potassium and sodium ions, but do not drink excessive amounts of boiled water or sugar water immediately to prevent excessive reduction of serum potassium.
Method 2: Eat Mushrooms
The effect of eating 200 grams of mushrooms on the body is equal to the sun for two days. Mushrooms are rich in vitamin D and often eat mushrooms, which can eliminate tiredness.
Method 3: Eat more carrots and beets
People who often feel tired often lack iron in their blood. Vegetables such as carrots and beets are not only rich in iron but also easily absorbed by the body.
Method 4: Eat ginger
The spicy taste of ginger can make the body heat up from the inside and enhance the immune function. Whether it is made of candied ginger or ginger, it has the effect of detoxifying, refreshing and eliminating tiredness.
Method 5: Eat green soybeans
Soybeans are rich in potassium, which can be eaten in summer. For example, boiled green soybeans with salt water or cooked with green soybeans not only can alleviate burnout, but also can be appetizer and add strength. Soybeans are immature soybeans and their nutrients are more easily absorbed and utilized. Edamame needs iron in its growth and also stores iron. Not only is the iron content high, but it is also easy to absorb. It is a very good source of food for children, the elderly, and women who supplement iron and prevent anemia. In addition, the calcium content of soybeans is also high.
Method 6: Supplement Water to Regularity
Water is very important for maintaining the balance in the body. It can transport nutrients, mineral salts and vitamins, promote the exchange of the body, ensure the excretion of garbage in the body ... ... all the symptoms of water shortage (not only during the hot summer season), manifested as physical weakening, decreased physical recovery, and thus increased fatigue. To do this, drink at least 1.5 liters of water a day, drink it in small quantities, and do not wait until you are thirsty.
Method 7: Body Essential Dairy Products
It is best to eat at least one dairy product for each meal. Milk can provide abundant calcium, and calcium is an important element of strong bones. Insomnia, drink a cup of warm milk: its tryptophan can promote the formation of 5-hydroxytryptamine, which can help the brain to regulate sleep. Dairy products can provide you with protein, vitamins and calcium, and will not contain too much fat. In addition, during insomnia, drinking warm milk for half an hour before bedtime every night helps to sleep.
Method 8: Eat more whole grains
In the summer, eating more whole grains can supplement the lost potassium in the body, and effectively prevent summer sleepiness and lack of energy. For example: buckwheat, corn, hawthorn and so on. It can alleviate the loss of acid-base balance, metabolic disorders, and trace elements such as potassium, which can not only prevent summer sleepiness, but also prevent the occurrence of cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease.
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