Chinese medicine believes that in the summer, five types are fire, five flavors are bitter, five colors are red, five are long, five are the heat, five are the south, five seasons are summer, the five internal organs are the heart, the features are tongues, the body is the veins, and the emotions For hi. The "Nei Jing" said: "In the summer of March, this is the Fanxiu show. Heaven and earth are affixed to each other and all things are real. The night is lying up and the night is up. Nothing is tired of the day, so that no anger is caused in the Chinese language, so that Huaying Chengxiu makes qi betrayed. Love is outside, this should be the summer air, and the way to grow up is also. The reverse is sad, and the autumn is the malaria, and the harvesters are few and the winter solstice is seriously ill.†Summer is at an important stage in health care. Summer Chinese medicine health knowledge.
Yangming
The so-called Yang Yangming, first, cultivated the human body to flourish. Because Yang is a state of outward divergence, summer is the season when everything grows most vigorously and prosperous. Yang Yang in summer is a state of cultivating a kind of vigorous divergence of the human body.
The second is to raise the body's yang. Hot summer weather, Yang Sheng Sheng, the body's yang is in a state of external leakage, that is, Sheng Yu outside and virtual in the inside, if the cold is easy to damage the spleen and stomach, causing loss of appetite, stomach pain, diarrhea and other symptoms, long time injury Spleen and kidneys cause spleen and kidney deficiency.
Experts of traditional Chinese medicine suggest that people should respond to climate change in nature, and get up early and get up early to participate in outdoor activities. Exercising through outdoor activities improves the body's tolerance to heat and allows yang to be declared. Through sweating and other means to vent the body out of the body, so that the body responded to the summer declaration of a long state.
In the summer, the body's metabolic activity is strong, sweating out more, and the pores open. If it's greedy, it's easy to damage the body's yang if it's sweaty or the air conditioner is too cold. The damp heat in the long summer is also the most likely to hurt the spleen and yang. Therefore, it must not be the only evil of the summer when it is hot and cold and cold. Care should be taken to preserve yang and not be greedy.
Raise "heart, spleen"
Throughout the year, the summer is a fire, fire and gas through the heart, the fire is Yang, Yang initiative. In addition to the heart is a fire dirty, the two meet each other, so the heart is vulnerable to perturbation and restlessness, there appear to be restless, causing upset; upset will make the heart beat faster, heart rate will increase the burden on the heart, it is not conducive to raising the heart.
The spleen is mainly in the state, the five elements are "earth", so it is said that "the spleen in the soil". Earth is a biochemical substance, and the spleen is transported to the heart. It transfers the digested and absorbed water grains to other organ organs, and helps the limbs to grow and develop and maintain their functions and metabolism. Therefore, it is natural for spleen and soil to be used. The characteristics of biochemical and all things are linked together, so they say "the state of the spleen is in the center."
Experts in Chinese medicine suggest that Yangshuo in the summer has a bad heart, so it is necessary to raise heart. Heart yin deficiency is characterized by yin deficiency impotence, manifested as five upset hot (breast heart, two hands heart, two foot heart), throat insomnia. Available Ophiopogon 5 grams, wild jujube
10 generations of tea, or sugar, jujube millet porridge, or lily white fungus lotus seeds. All kinds of painful sores belong to the heart. In summer, due to too hot, it is easy to breed all kinds of skin diseases such as sores, sweat, lice, diarrhea, impetigo, and so on. Because the heart is a fire, it is better to use pure fire to detoxify the heart. The goods, most of these drugs taste bitter cold, bitter taste into the heart, bitter to quit the fire, cold and heat. Therefore, in the summer, you should eat less food like hot peppers, peppers, alcohol, dog meat, lamb, hot pot, etc.
The long summer in the summer is the continuation of summer, and the earth should be spleen, the main gas is wet, and “moisture passes through the spleenâ€. Therefore, the long summer is an important period for spleen and spleen, it is necessary to raise the spleen and prevent moisture. In terms of health and diet, it should be based on heat and dampness, spleen and stomach.
Raise the "small intestine"
The heart and the small intestine are the top and bottom parts of the small intestine. According to experts, they are accepted, that is, they are accepted; they are changes, meanings of digestion; they are separated by turbidness and separation, and they are the process of digesting and separating the small intestines after they have been given a diet in the stomach. Distinction refers to further digestion by the small intestine, so that the diet of subtle absorption in the small intestine, the role of clearing through the spleen, the upper lose in the lungs, and then lose the body; bashing refers to the after-digestion of the small intestine, or bet the colon, or Infiltrate the bladder and remove it from the body.
The expert explained that this kind of digestion and separation of the different turbidity processes is called confession (meaning turbidity). If the function of the small intestine is abnormal, the food and drink can not be turned into subtle water, phlegm, air or mechanical block, swelling as pain, or miscellaneous water diarrhea, oliguria and other diseases. If there is a real fire, heat in the small intestine, causing oliguria, urine fever, urine red, dysuria embolism; the small intestine has heat, can also be followed on the heart by inflammation, can be seen upset, red tongue, and even mouth sores and so on disease.
Raise "long" and raise "vein"
To cultivate "long" in the summer is to use the advantages of a long summer night to promote the growth of the human body. The chief of the summer is the flourishing period of all things in heaven and earth. It should be developed by human beings.
In the summer, because of the abundant sunshine and the abundant heat, nature is using this natural trend to accelerate growth and development. Especially in the long summer (between July and August) should be in the spleen, is the most vigorous temperament, when the digestion and absorption of the strongest, so it is a good time to raise "long". Older people can supplement calcium at this time to lay the foundation for winter bone-building and bone-building.
The heart is the main blood, the heart is the driving force of the blood, and the blood vessels are the channels through which the blood runs. The relationship between heart and blood is mainly reflected in the interaction between feeding nutrition and blood circulation. If qi stagnation, cold congealing, or hot steaming result in poor blood circulation, stagnant blood and blood, blocking blood vessels, affecting the function of the heart. The heart is bored, sleep is disturbed, the body is in pain, and the pain is fixed, especially at night. Dark purple tongue or freckles on the sides. Can eat soy garlic onion tea, seaweed Dan involved in hawthorn.
Raise "tongue" and flirtatiousness
Tongue is the heart of the seedlings, so the relationship between the tongue and the heart is most closely related, the heart has the fire can be leaked to the tongue, so the summer is easy to tongue sores, accompanied by upset, dry mouth, red tongue. Can be taken care of the heat of the product: mung bean or bamboo leaves, chrysanthemum mint drink.
All kinds of painful sores belong to the heart. In summer, due to too hot, it is easy to breed all kinds of skin diseases such as sores, sweat, lice, diarrhea, impetigo, and so on. Because the heart is a fire, it is better to use pure fire to detoxify the heart. The goods, most of these drugs taste bitter cold, bitter taste into the heart, bitter to quit the fire, cold and heat. Therefore, in the summer, you should eat less food like hot peppers, peppers, alcohol, dog meat, lamb, hot pot, etc. Eatable bitter vegetables
: Bitter melon, bitter herbs, dandelion, lettuce, wild garlic, seedlings.
While the heart is eager for joy, the joy is relieved. Hi can relieve stress and eliminate overweight psychological and physical burdens. It is a kind of benign stimulus. Appropriate laughter, maintaining optimism is beneficial to health. But excessive exultation will cause too much energy to be dissipated, heart is relaxed, blood will be loose, God will not give up, and even fainting or death. Summer must not only be happy, but also not overjoyed and overjoyed. Experts suggest to do it: refrain from harassment and encouragement, and be quiet and sincere. Do not worry or not annoy, one hundred years is not old; not lazy, prolong life.
Summer health diet recommended
Long summer season (small summer to autumn) Spleen, experts, long summer, is one of the body's five organs of the spleen and its corresponding long summer temper is most prosperous, while the spleen is also the most fragile organs of the season, in this season the most Spleen is prone to occur. The biggest feature of Long Summer is that the moisture is too heavy. Chinese medicine believes that wet is Yin Yin, which will hurt the yang of the spleen and stomach, resulting in low digestion and absorption. Because of its heavy turbidity and stickiness, it is easy to deter the qi machine and it is more difficult to recover from illness. This is the pathological feature of wet evil. Not only that, wet evil also hurt the spleen yang, because the spleen is like dryness and bad, once the spleen and yang is dampness, it may lead to bad temper and poor qi, clinically visible abdominal distention, loss of appetite , loose stools embolism. Therefore, long summer should prevent wet evil from invading the spleen and stomach.
Chinese medicine nutrition believes that the principle of long summer diet should be light, less greasy, should be based on warm food, should be "birth, do not make full, always into it ... ... in the fat when the ring."
â— Recommended therapeutic side
1. Winter lentil soup: 500 grams of melon, 30 grams of yam, 30 grams of lentils. The melon, yam washed chopped, and cook with lentils, first stir cooked, and then use a small fire boiled porridge food. With Qi and spleen, dampness Qingshu effect.
2. Fresh Lily porridge: 500 grams of fresh lotus root, 15 grams of lily, 200 grams of rice. Lotus root cut into small pieces, and Lily, glutinous rice cook. First use the fire to boil, then slowly simmer. Efficacy: Heat and fluid, spleen and stomach function.
3. Bitter gourd mixed with sesame oil: 300 grams of bitter gourd. After the slices are fried, add seasoning and sesame oil to eat. Can treat long summer loss of appetite, facial acne and so on.
4. White pepper stuffed red dates: 5 red dates, 10 white peppers. Wash the jujube to the core first, white pepper slightly crack open. Then add 2 pieces of white pepper to each of the red dates that have been enucleated. When the rice is cooked, place it on steamed rice and eat it. Efficacy: Warming spleen, warm stomach pain. For cold stomach pain.
5. Ginger beef rice: fresh beef 75 grams, ginger amount, 120 grams of rice, sugar, wine amount. Wash the tender beef into meat, add ginger, wine, salt, sugar, and oil. Then, the rice is washed and cooked, and when the water is dry, the marinated beef is put in it, and it can be simmered for 2 hours. Efficacy: nourishing warm, cold and wake up the stomach. Applicable to patients with spleen-stomach Deficiency and stomach insufficiency.
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