Although Maca is becoming more and more familiar to people, you will not have a blank head when faced with a Maca. Because I didn't know how to cook, I racked my brains and thought ahead. Finally, the Maca stem was still cooked as usual. If you have already eaten stew and almost feel bad, then the three Maca practices recommended by you by Rilga will definitely refresh you.
Maca Shabu Shabu
One is enough to fight fatigue.
Slow-fired and simmered, mildly activates the taste and awakens the vitality of sleep.
Cut the maca into pieces and cook it together with the ingredients. Stir the fire slowly and make the nutrients in the maca spread in the sauce in the bottom of the pot. Generally speaking, 2-3 people can eat it and put it into a whole. Maca slices, maca is rich in various amino acids, vitamins, active substances, long-term consumption, can play a role in anti-fatigue and enhance immunity.
Maca Pork
Use traditional cooking techniques to enjoy a high quality of life
Maca is rich in nutritional value and is a dual-use plant. Its medicinal properties are warm, but it does not have any toxic side effects on the human body.
The original ecological method:
Maca Fruit: Wash and cut into slices, can cook hot pot, stir fry, stew
Maca powder: dried into powder, served twice daily, can be used as a chicken cake seasoning
Tips: Maca has a good health tonic effect, but can not eat too much, we can take a small amount of 2 times a day, so that we can get health while ensuring the health of the body!
Maca Health Wine
The Makar card is put into the spirit liquor made from pure high grain and processed for a long time. The effective ingredients of Maca are fully diffused into the alcohol. After one month, the liquor can be directly poured and drink (a catty of liquor can be put into 7- 10 slices)
Special Note: Margarine wine made from strong liquor should not be consumed too much. For those who are hard-pressed, it is advisable to brew maca with boiling water, but the effect may not be as good as that of liquor.
Maca as a new food ingredient is a very good daily use of ingredients. Regardless of stew, fried, hot pot or roast meat are the best choice, choose Maca into the dish, not only can better supplement the human body, the most important thing is the medicine and food homogenous living mentality.
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