Tomorrow is the eighth day of the eighth lunar month, which is the traditional holiday of our country, the “Labow Festivalâ€. On this day, people have the habit of eating Laba porridge and pickling eight garlic. In fact, Laba Drink Laba porridge, as well as the role of warm stomach and spleen health.
Doctors recommend Laba porridge, tofu vegetables are all porridge
The raw materials of Laba porridge were first boiled with eight kinds of fresh food and fruits. The recipes that were later circulated were not only eight kinds of food, but some even had 20 to 30 kinds of food. The materials used for the Laba porridge in different areas are different, including rice, millet, glutinous rice, glutinous rice, purple rice, and glutinous rice, and soy beans such as soybeans, red beans, green beans, kidney beans, kidney beans, red dates, peanuts, lotus seeds, wolfberry fruit, Dried fruits such as chestnuts, walnuts, almonds, longan, raisins and ginkgo. Laba porridge is not only a seasonal food, but also a good health product. The “Congeation Spectrum†written by nutritionist Cao Yanshan in the Qing Dynasty recorded the effects of Laba porridge on the stomach, spleen, nourishing the heart, clearing the lungs, kidney, liver, diabetes, eyesight, laxativeness and tranquility. Maintain the spleen and stomach in cold weather. However, the ingredients used by people of different physiques and ages also have particular attention.
Zeng Yaoming, director of the Department of Gastroenterology at Wenzhou City Hospital, recommends a Laba porridge suitable for dinner. The proportions of its ingredients are as follows: rice is 40%, barley is 20%, greens are 10%, and carrots and peanuts are 5% each. , Tofu (oil tofu) and fritters accounted for 5%, ginkgo, lotus seeds, steamed buns accounted for 5%, the other 15% can add other ingredients according to personal taste.
Before cooking porridge, peanuts must be soaked in water the first night before; soybeans are not easy to boil, and they can be fried or fried with a juicer, then fried with oil, and they will soon be cooked. Lotus seeds and ginkgo must be boiled. The bread has to be fried. As long as the vegetables are put in the leaves, do not put stalks, and do not put too much. The fritters should not be too broken.
Spleen and stomach deficiency, poor sleep, drink millet porridge
White-collar workers work hard in the workplace. They often have irregular diets and have some problems with their stomachs. However, they may feel that there are too many ingredients in the health porridge and they are troublesome to make. Is there an easier way to cook porridge?
Zeng Yaoming believes that millet is the first of grains and has the effect of strengthening the spleen and stomach. Yam is sweet and flat. It is a good product for the spleen and stomach. Usually when the stomach is uncomfortable, Xiaomi and Yam 6:4 can be combined with porridge to eat regularly. It can be used to make up the spleen and stomach, eliminating cold evil, soothe the nerves, replenishing qi, helping the five internal organs, strengthening muscles, long muscles, stopping phlegm, and kidney essence. effect. Xiaomi Shanyao porridge is still "sleeping", especially in the spring of warm winter, taking Xiaomi Shanyao porridge can improve sleep.
"Three high" or easy to get angry, drink these porridge
Xiao Bian recommended several recipes won by the “Health Congee†contest held in the Metropolitan Daily “Health Weekly†and asked Dr. Tseng Yao to comment on his health benefits.
â— Grain porridge
Ingredients: glutinous rice, glutinous rice, oats, corn, barley rice, wolfberry, lily, red dates, rock sugar. Add appropriate ingredients according to your taste and cook them together.
Comments: With spleen and dampness to help digestion, lower cholesterol and other effects, can be used for three high population, middle-aged and the elderly.
â— Eight Immortals Porridge
Ingredients: black rice, yellow rice, green beans, red lotus, millet, pumpkin, lily, alfalfa and so on. Add appropriate ingredients according to your taste and cook them together.
Comments: There is kidney and spleen, Qingxin fire role, can be used for kidney deficiency, early childhood Huafa, mental workers.
â— Jiuzhen Porridge
Ingredients: mung bean 50g, red bean 30g, white lentils 30g, barley rice 30g, lotus seeds 30g, barley 50g, Poria (or crystal pear) 50g, jujube 10g (in accordance with personal taste plus rock sugar).
Production method: After removing the remaining material (or crystal pear) and other materials, add water, put it in a high-fired casserole, boil it, transfer to a low heat for 1 hour, and then boil (or crystal pear) in medium heat for 5 to 10 minutes.
Comments: With spleen Qi, heat and dampness, nourishing Yin and other effects, can be used for dry mouth bad breath, prone to hemorrhoids, easy to get angry and other people.
â— millet walnut porridge
Ingredients: millet, walnut, red dates, sesame, wolfberry, honey
Production method: first cook the millet porridge, then cut the walnuts and red dates into the end, add it to the millet porridge for a while, and finally add sesame and honey.
Comments: always eat millet walnut porridge, can kidney kidney governance loss, can enhance the body cold resistance. Especially suitable for frail elderly and maternal consumption, can improve post-natal fatigue, constipation disease.
â— yam porridge milk porridge
Materials: Soybean milk, Chinese wolfberry, Chinese yam, and rice.
Production method: first mash rice porridge, and then add yam cooked, and then slowly add milk, wolfberry.
Comments: can kidney, beauty, make up the spleen and stomach, suitable for the weak spleen and stomach consumption.
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