What is the most nutritious breakfast? The mix of nutritious breakfasts is very important for a day's life and nutrition, so you can't ignore them. Despite the busy work, you cannot miss the breakfast. So, what kind of nutrition for breakfast? Today, Xiao Bian has come out for everyone.
What to eat for breakfast
Children's Breakfast: Children are in a period of growth and development, and it is important to pay attention to supplementing with abundant protein and calcium. First, eat a small amount of food with high sugar content to prevent dental caries and obesity. Children’s breakfast is usually best served with a glass of milk, an egg, and a piece of bread if conditions permit. Milk can be used alternately with juices and other beverages. Bread can also be replaced with cookies or steamed bread.
Teenagers' breakfast: During adolescence, the body develops faster, often with long muscles and bones. In particular, sufficient calcium, vitamin C, and A nutrients are needed to help the body grow and develop. Therefore, the proper breakfast for teenagers is a cup of milk, a fresh fruit, an egg, and two or two dry spots (mainly steamed bread, bread, biscuits, and other carbohydrates).
Breakfast for middle-aged people: people are middle-aged to be “a troublesome event†and shoulder the two major tasks of work and family. The burden on the body and mind is relatively heavy. To slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, and calcium. , phosphorus, etc., should also maintain low calorie, low fat. Can choose skim milk, soy milk and other beverages, food is relatively simple, but do not eat fritters, more sweet (added sugar) and other food, the general bread, bread can be, but the kind of bread is not like adding oil Now. You can also choose to eat a fruit. If you want to eat eggs, do not eat egg yolks.
Next, let's look at what foods are not suitable for breakfast.
What can not eat breakfast
Sugary cereals: Imagine how many people eat sugary grains each morning? This is not surprising. Its convenience is obvious, and if you choose grains that do not contain sugar, it is of course good for your body. But in our lives, a large number of cereals are actually icing, and it turns out that you can also consume a lot of sugar without your knowledge.
Pancakes: A pancake is usually made from a mixture of flour, eggs, milk and butter. This combination almost makes a complete whole milk. Flour is a simple carbohydrate.
Bagels and Cheese: The doughnuts that are used as breakfast foods are also unhealthy foods. Ordinary bread dough is not terrible. Most of the food is after frying, but it often contains sugar and carbohydrates. Both of them cause insulin to rise rapidly to the maximum, and once you combine it with cheese, the saturated fat and calories in the food will increase dramatically.
Muffins: Muffins are also the food we often eat as breakfast, and can be bought from a deli, sandwich shop or coffee shop, usually because it is late to take it. This food also contains large amounts of sugar, which can cause excessive sugar intake.
Fried foods: Fried foods are considered “worker breakfast†in the United Kingdom. They are greasy, high-fat foods. For most men, it has a particularly high calorie content. Fat-encapsulated sausages or nitrite-rich fat bacon, butter-fried eggs, hash browns, or fries are used. Once the food is deep-fried at high temperatures, various nutrients are severely damaged.
Healthy breakfast, to avoid the above a few tricks food Oh.
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