What does Bailu eat? What are the seasonal seasonal foods? What does Bailu eat? Xiao Bian introduces you to Bai Lu's best seasonal diet: sweet potatoes.
Sweet potato - ranked first in the list of anti-cancer vegetables
Sweet potato, also known as sweet potato, sweet potato, hawthorn, etc., sweet potato raw crispy sweet, can replace fruit; cooked sweet, eat in the mouth, sweet in the heart. It can be used as a staple food, but also as a vegetable, steamed, boiled, fried, fried, fried, eat a lot.
Chinese medicine believes that sweet potato is sweet and sweet, and Spleen Qi is beneficial. According to the "Compendium of Materia Medica," sweet potatoes have the "effect of lacking qi, replenishing strength, strengthening stomach, and strengthening kidney yin" and make people "longevity and less illness." Contemporary "Chinese Herbal" said that it "fills the blood, benefits vitality, broad stomach, and relieves constipation. Indications include spleen edema, sore swollen poison, and intestinal dry constipation."
Modern medicine believes that mucin substances in sweet potatoes, such as mucin, mucopolysaccharide, etc. can maintain the flexibility of the human cardiovascular wall, prevent the occurrence of atherosclerosis, but also to maintain the lubrication of the respiratory tract, digestive tract, joint cavity; lysine Can promote the body's metabolism, promote development; Dietary fiber can stimulate the intestine, enhance intestinal peristalsis, bowel detoxification, especially for elderly constipation have a good effect, but also reduce the incidence of colorectal cancer.
The most nutritious substances in the diet are carotene, vitamin C, and folic acid, and the three are rich in sweet potato. Among the top 20 list of cancer-fighting vegetables announced by the National Cancer Research Center of Japan, sweet potatoes topped the list. Moreover, Japanese doctors found that the cooked-sweet potato (98.7%) tumor suppressor rate was slightly higher than that of raw sweet potatoes. (94.4%). Philadelphia Hospital, USA, also extracted an active substance called estrone from sweet potatoes, which can effectively inhibit the occurrence of colon cancer and breast cancer.
In addition, sweet potato is a good low-fat, low-calorie food, eat more sweet potatoes is conducive to weight loss.
However, the consumption of sweet potatoes should not be excessive, wet resistance stomach, qi stagnation should be careful food, in order to avoid heartburn, acid reflux or abdominal distension and other abdominal discomfort.
Sweet potato representative dishes:
Papaya sweet potatoes: sweet potatoes, papaya, parsley leaves, salt, scallion, garlic, edible oil amount. The sweet potatoes are washed and peeled and cut into hob pieces. The papaya is washed and peeled, the seeds and the pods are cut into smaller hob pieces than the sweet potatoes. The oil is put in the pan and the oil is warmed into the minced garlic when it is hot. , Scallion stir-fry flavor, pour into the sweet potato block, stir fry 5 mature, then add papaya and stir well, add appropriate amount of water, salt, until the soup dried, sprinkle with parsley leaves embellishment. This product can reduce cholesterol, have the effect of weight loss, beauty, and longevity.
Fried sweet potato corn kernels: sweet potatoes, corn kernels, alfalfa, green peppers, salt, pepper, broth, edible oil, and water starch in appropriate amounts. Wash and peel the sweet potatoes, cut into cubes of the same size as the corn kernels, wash the corn kernels with boiling water, wait until they are used, rinse well with water, wash and cut the green peppers into small pieces; At the time, put the sweet potato diced, deep-fried to the hard surface of the leather, remove the pot and drain the oil; leave the base oil, stir fry under the green pepper and stir-fried the corn kernels, and stir-fry the sweet potato dices, add broth, salt and pepper to the dices. After cooking, simmer and simmer under the hook. This product has the effect of regulating the stomach, urinate, and lowering blood fat.
Sweet potato recipe:
Women's postpartum blood deficiency constipation: sweet potatoes 500-1000 grams, peeled and cut into small pieces, add appropriate amount of water cooked, add ginger 3, brown sugar amount, cook for a while to eat. The benefits of salivation, supplementation and blood function.
Constipation for the elderly: 100 grams of sweet potatoes (peeled and sliced), 100 grams of rice, cooked with porridge for food, there is spleen and stomach, tonic deficiency, Qi power, strong kidney yin, pass the role of defecation.
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