Eat more fruits can effectively detoxify, but also lose weight. Therefore, many women will eat fruit madly in order to lose weight. Today Xiao Bian introduced you to an effective weight loss fruit recipe, allowing you to easily lose 10 pounds a week oh.
First, choose less sugary fruit. Apple, kiwi, lemon, plum, cherry, citrus and other low glycemic index is a good choice for slimming families to use with fruit meals.
Second, do not eat too much fruit. Most people think that fruit is rich in cellulose, almost free of fat and protein, so it can be eaten without restraint, in fact, this is a misunderstanding. Fruit is not a food with low energy. It is easy to eat too much because of its sweet taste. The sugar in it is converted into fat and accumulated.
Third, it is best to eat fruit before meals, and to choose a less acidic, less astringent fruit, such as apples, grapes, watermelons. Research shows that if you eat some fruit or drink 1 to 2 cups of fruit juice 20 to 40 minutes before your meal, you can prevent obesity caused by eating too much. And eating fruit before meals can significantly reduce the need for fatty foods and indirectly prevent the adverse consequences of excessive fat accumulation in the body. However, many fruits such as persimmons, hawthorn, almonds, and pineapples cannot be eaten on an empty stomach.
It is difficult to lose weight after eating fruit after a meal. Because eating fruit after a meal is equivalent to eating excess sugar, this part of the excess sugar is easily converted into fat stored in the body, but also may increase fat. However, some fruits have the effect of promoting digestion, such as pineapple and kiwi fruit rich in protease, lemon, hawthorn, etc., which are rich in organic acids. These fruits can be eaten about one hour after meal.
Here's a week to recommend thin 10 kg fruit diet meals:
Day 1
Breakfast: 1 fruit, 1 cup fresh fruit juice
Chinese food: fruit salad 1 dish, water 1 cup
Dinner: fruit salad 1 dish, fresh juice 1 cup
The second day
Breakfast: fruit platter 1 dish, 1 cup of fresh water
Chinese food: lettuce salad 1 dish, clear water 1 cup
Dinner: 2 casual dishes and 2 fruit
The third day
Breakfast: fruit platter 1 dish, fresh juice 1 cup
Chinese food: lettuce salad 1 dish, clear water 1 cup
Dinner: Mixed soup
Day 4
Restore normal diet one day, conditioning the body
Day 5
Breakfast: 1 fruit, 1 cup fresh fruit juice
Chinese food: fruit salad 1 dish, water 1 cup
Dinner: fruit salad 1 dish, fresh juice 1 cup
Day 6
Breakfast: fruit platter 1 dish, 1 cup of fresh water
Chinese food: lettuce salad 1 dish, clear water 1 cup
Dinner: 2 casual dishes and 2 fruit
On the 7th
Breakfast: fruit platter 1 dish, fresh juice 1 cup
Chinese food: lettuce salad 1 dish, clear water 1 cup
Dinner: Mixed soup
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