The 99th Chung Yeung Festival is an important health festival. Although this festival is also called “the Old Man Day,†it is also a good time for young people who are under heavy pressure in modern work. What fruit does Chung Yeung eat? What is good for Chung Yeung Festival? We together look.
What fruit to eat on Chung Yeung Festival?
Kiwi
Kiwifruit is known as the “fruit king†and is a high-end fruit variety. It can mature in October and the Chung Yeung Festival is just right. The nutritional value of kiwifruit is very high. Apart from rich in protein, sugar, fat, and calcium, phosphorus, iron and other minerals, the most noticeable is its vitamin C content. According to analysis, per hundred grams of pulp contains Vitamin C100 ~ 420 mg, in the forefront of the fruit. It also contains a variety of amino acids. Studies have shown that Kiwi fruit and fruit juice products can prevent the formation of carcinogenic nitrosamines in the human body. It can also lower cholesterol and triglyceride levels in the blood, and it also has significant effects on hypertension, cardiovascular diseases, and leprosy.
Kiwi and kiwi fruit are the same? Essentially, kiwi fruit and kiwifruit are fruits, and kiwi fruits are guinea pigs. How to distinguish between kiwifruit and domestic kiwifruit? The kiwifruit is of uniform size and regular shape. The surface of the hair is very hard and the skin is yellowish. The domestically produced kiwifruit is generally larger than kiwifruit, and its size and shape are also irregular, and the epidermis is relatively soft. Kiwis need to be hard to eat, but kiwis must be cooked to make them delicious. In addition, it can be judged according to the time to market, Chile, France, kiwifruit market time is April to September; Italy is from February to August; domestic kiwifruit concentrated time is from September to October, one after another Supply will be in February next year; New Zealand Kiwifruit will be available from May to January.
pomegranate
It's also time to eat pomegranate on Chung Yeung Festival. The shape of the pomegranate is like a tumor. There is a child in the skin. When the fruit is ripe in the fall, it will be harvested and eaten. The taste is roughly acidic and sweet. Bright and colorful garnet red, such as agate, white like crystal, is very likable, pomegranate delicious sweet and sour, processed drinks made of cool and delicious. Pomegranate is rich in vitamins, including vitamin C and vitamin B family content is high, protein, fat and calcium and other levels are not low, which vitamin content is much higher than Apple.
Pomegranate juice contains a variety of amino acids and trace elements that help digestion, resist gastric ulcers, soften blood vessels, reduce blood fat and blood sugar, and lower cholesterol. Can prevent coronary heart disease, heart disease, high blood pressure, can achieve stomach and refreshing, increase appetite, longevity talks sent for the effect of prolonged life, excessive drinking, hangover miraculous.
Chestnut
Chestnut is not a fruit type, but eating chestnut has a lot of effects, especially for the Chung Yeung Festival. October is the season for the listing of chestnuts. Chestnut, also known as chestnut, is a kind of health supplement for nourishing and curing diseases. Chinese medicine believes that chestnuts are sweet and warm, with nourishing stomach, strengthening spleen, strengthening kidney, strengthening ribs and blood circulation, and stopping blood from swelling and other effects. The minerals contained in chestnut are very comprehensive, including potassium, magnesium, iron, zinc, manganese, etc. Although they do not reach the high content of hazelnuts and seeds, they are still much higher than ordinary fruits such as apples and pears. Blood pressure patients eat. In addition, the unsaturated fatty acids and vitamins contained in chestnuts are also very rich, and can prevent diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc. It is a nourishing product for anti-aging and longevity.
There are many ways to use chestnuts. They can be used to add water to eat soup. They can be used after illness and are weak in body and limbs. You can use chestnuts to eat porridge and add sugar to eat. It has the effect of invigorating the kidney and strengthening bones and bones. It can be dried and eaten several times a day. Fresh chestnuts can be cooked and eaten, used for the elderly kidney; bruises, congestion, swelling and pain, the raw chestnuts can be grinded into mud, spread on the affected area. It should be noted that chestnuts are difficult to digest with raw food, and are easily stagnant when cooked. Therefore, they cannot be eaten too much, and indigestion and warmth are unfit for human consumption.
Fig
Fig, also known as the Infant, Wen Xianguo, Fruit, Milk Berry, etc., is a mulberry plant. Fig is both a fresh fruit and a Chinese herbal medicine. "Compendium of Materia Medica" contains: "Fragrant figs, non-toxic, main appetizers, slobbering, treatment of Wuzhi, sore throat."
Modern research found that fig contains psoralen, pongonolactone and other active ingredients and aromatic substances benzaldehyde, can inhibit the formation of cancer cells, can prevent the occurrence of liver cancer, gastric cancer, delay, inhibit transplanted sarcoma, spontaneous breast cancer, The development or worsening of lymphosarcoma eventually leads to tumor necrosis and degeneration. Fig contains a large number of sugars, lipids, proteins, cellulose, vitamins, inorganic salts and essential amino acids and other nutrients, can improve the body's immune function.
Tangerine
Oranges are commonly referred to as oranges together with oranges. They are brightly colored, sweet and sour, and are one of the most common fruits in everyday life. Orange flat, sweet and sour, there is the role of Sheng Jin relieving cough, for the symptoms of gastrointestinal dry fever; and the effectiveness of gastric diuresis, for abdominal discomfort, urination, etc.; have the role of lungs and phlegm, apply to lung fever Coughing disease. Oranges inhibit Staphylococcus aureus, can increase blood pressure, heart excitement, inhibit gastrointestinal, uterine motility, but also reduce the brittleness of capillaries, reduce microvascular hemorrhage. Oranges are good for weight loss.
Oranges are rich in vitamin C and citric acid, the former has a cosmetic effect, and the latter has the effect of eliminating fatigue. If you eat together the thin skin inside the orange, in addition to vitamin C, you can also take dietary fiber - pectin, it can promote laxative, and can reduce cholesterol. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the heart's coronary arteries.
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