The formation of stretch marks
The body's abdomen has many layers from the outside to the inside. Under normal circumstances, the skin elastic fibers and the rectus abdominis muscle maintain a certain elasticity, and they can flex freely within a certain limit. When a woman is pregnant for more than 3 months, the enlarged uterus protrudes from the pelvic cavity, develops into the abdominal cavity, and the abdomen begins to bulge. Affected by the enlarged uterus, the skin elastic fibers and abdominal muscles begin to elongate. Especially after 6 months of pregnancy, it is more obvious. When a certain limit is exceeded, the skin elastic fibers break, and the rectus abdominis tendons also have different degrees of separation. As a result, pink or purple irregular vertical cracks appeared on the skin of the abdomen. After birth, although the broken elastic fibers are gradually restored, it is difficult to return to the previous state, and the original cracks on the skin will gradually fade, and eventually become silvery, or stretch marks.
Here's a look at ways to eliminate stretch marks.
Eliminate stretch marks recipes
tomato juice
Raw materials: 2 tomatoes, proper amount of water
Practice: Peel the tomato, add the appropriate amount of water into the mixer to break it. If you want to be lazy, you can buy ready-made fresh-keeping tomato juice.
Nutrition secrets: tomatoes have skin care and can effectively prevent stretch marks. The strongest weapon against the stretch marks is the tomato. This is because tomato is rich in lycopene, and lycopene is 20 times more powerful than vitamin C in antioxidant capacity. It can be said that it is anti-oxidation and superstrength that can prevent stretch marks. It can help mothers to effectively relieve stretch marks.
Love Tip: Tomato cold, if fasting food is easy to cause abdominal pain, so mothers should eat other food before eating.
Grilled salmon
Ingredients: 150 grams of salmon meat, 20 grams of tomato, a little spice.
Practice: Wash the tomatoes first and put them to use; then, wash and cut the salmon; then marinate for a while with spices, cooking wine, salt, etc.; then take the baking sheet covered with aluminum foil, apply butter to the fish and prepare. A good tomato, and finally baked into the oven.
Nutrition secret: eat salmon regularly, can play a role in reducing wrinkles, so as to effectively relieve mothers stretch marks. Collagen is rich in collagen and fish skin is the best "nutrition" of the skin. A lot of collagen can slow down the body's cell aging. Regular consumption can make the mother's skin plump and full, flexible, and stay away from stretch marks.
Love Tip: When making salmon, it is best to quit sugar, control refined starch, supplement Vitamins and minerals to prevent collagen from being saccharified and cause wrinkles to the mother's skin.
Fried broccoli
Raw material: Broccoli 300g
Practice: Wash the broccoli first into small plants, then add the salad oil into the pot, add broccoli, salt and pepper, stir fry several times.
Nutrition Secret: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage. This will help maintain skin elasticity and can keep mothers away from stretch marks. Many expectant mothers believe that tomato is the most abundant vegetable with vitamin C. Actually, the vitamin C of broccoli is almost four times that of tomato. The rich vitamin C can not only enhance the mother's immunity, ensure that the baby is not infected with bacteria, but also enhance skin elasticity.
Love Tip: Expectant mothers should eat broccoli three times a week, but broccoli is rich in folic acid, folic acid nature is not stable, in order to ensure that folic acid is not destroyed, broccoli with less oil fast fried better.
Pine kernel kelp
Ingredients: 5 grams of pine nuts, 1 gram of seaweed, chicken soup and salt
Production: Pine nuts washed with water; then washed with water kelp, cut into filaments; then set the fire on the pot, add chicken soup, pine nuts, kelp, cooked with slow fire, add salt seasoning Serve.
The secret of nutrition: Kelp is rich in minerals. It can regulate the pH level in the blood and prevent the skin from secreting too much oil. The kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, including calcium. The content is 10 times that of milk, and the phosphorus content is higher than all vegetables. Kelp is also rich in vitamins such as carotene and vitamin B1, which can effectively prevent skin aging and effectively relieve stretch marks.
Love Tips: Cold kelp, for mothers, cooking should add some hot ginger, garlic, etc., and should not put too much oil.
Soybean rib soup
Raw materials: Soybean 100 grams, pork ribs 250 grams, salt amount
Practice: Wash the pork ribs first, cut into small pieces and place them on the fire. Add appropriate amount of fresh water and stir to boil. Then put the soy beans and pork ribs into the pot, cover, and turn it into a warm fire. After 3 hours, add salt to the seasoning.
Nutrition secret: The vitamin E contained in soybeans can destroy the chemical activity of free radicals, not only inhibit skin aging, but also increase skin elasticity and prevent pigmentation on the skin. Vitamins and proteins are the source of beautifying the skin and moisturizing the face, and are the essential material basis for human health and beauty. Soybeans are rich in vitamins A, B, D, E and many amino acids that the body can't synthesize but need. So eat soybeans, can make the skin fine, white, moist, effectively prevent the appearance of stretch marks.
Love Tip: If raw soybeans are fried and eaten, it will not only hinder the absorption of protein by expectant mothers, but also have harmful effects on health. The correct way to eat is to soak soybeans and then fry or soup.
Intermediate – Intermediate: A material produced during a drug substance processing step that must undergo further molecular modification or refinement to become a drug substance. Intermediates may or may not be isolated. Intermediates are the key products of the previous process of making APIs, which are different in structure from APIs.
for example:
Amoxicillin capsules are called preparations, amoxicillin is called API, and 6-APA is called intermediate.
Ceftriaxone sodium powder is called preparation, sterile ceftriaxone sodium is called API, and 7-ACA is called intermediate.
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