Because sweet potatoes contain large amounts of sugar, proteins, various vitamins and minerals, carotene and vitamin C, as well as anti-cancer substances that inhibit the growth of cancer cells, and a lot of dietary fiber, they can prevent constipation and colon cancer; therefore, they are considered to be present. The hottest health food. But did everyone know that sweet potatoes also have good weight loss benefits? Reducing calorie intake is one of the best foods for weight loss. Today, Xiao Bian introduced several sweet potato diet recipes for everyone to eat healthy and slim.
Sweet potato diet recipe
One, sweet potato soup
Ingredients: 100 grams of sweet potatoes, 50 grams of white cauliflower, 1.5 bowls of boiled water and 1 tsp of Pacific Flour.
practice:
1. Wash the sweet potatoes, cut them into chunks and steam them in an electric pot. Put into the juice machine and make it into a paste. Cauliflower cut into small flowers.
2. Add cauliflower to boiling water for 2 minutes. Then add the sweet potato mud and cook for 30 seconds to turn off the heat. Finally, add 20 ml of Taibai powder to water and pour it into a paste of sweet potato soup.
Effect: White broccoli contains chromium, which helps stabilize blood sugar, while vitamin C contains antioxidants. Because broccoli has high water content, but the calories are very low, so with the sweet potato mud will not eat more fat. And broccoli and sweet potatoes have a strong full stomach.
Second, sweet potato porridge
Material: Sweet potato 2 fine roots, proper amount of rice, proper amount of water, a few drops of cooking oil
practice:
1. Prepare materials, wash sweet potatoes, peel Pitting, rice washed clean, blisters for a short while.
2. After the boiling water in the pot is rolled away, add a few drops of oil and put it into a good fire to boil the rice and pour it into the sweet potato.
3. Once again, the fire will boil and turn to a small fire and stir it from time to time. About 20 minutes after the porridge cooked melon soft.
Effect: Sweet potato porridge thirst, hangover poison, blood pressure effect. Applicable to chronic alcoholism, cold, fever, headache, polydipsia, facial flushing, dry stool, diarrhea, dyspnea, hypertension, dizziness, redness, etc.
Third, purple sweet potato fungus
Material: Purple sweet potato, white fungus, crystal sugar
practice:
1. The tremella is made of cold water for 2 hours or more, washed and cut into small pieces and put into a pot.
2. Wash the purple sweet potatoes and cut them into small pieces. Place them in the pot and cook them with white fungus.
3, boiled to white fungus and purple sweet potato can be off the fire, add a little crystal sugar to eat.
4, a day before the meal to drink a bowl of this hour, can effectively reduce the intake of staple foods, but also the bowel detoxification to prevent constipation.
Efficacy: Purple sweet potato is the star in the potato food because it contains the unique anthocyanins and vitamins C and E in addition to the nutrients of other potatoes. It can effectively remove free radicals in the body, and promote anti-oxidation and anti-aging. Metabolism. Tremella can nourish yin and eliminate lungs, detoxification, and beauty. Purple potatoes are not only more nutritious, but also have very low calories.
Fourth, dig sweet potato
Material; sweet potato 200g, salad oil 20g, granulated sugar, soy sauce, cooking wine
practice:
1, 200 grams of sweet potato cuts, in the pot by adding 20 grams of salad oil heating, pour the sweet potato block fried and remove and remove the oil.
2, left a little oil in the pot, pour 2 tablespoons of sugar, dissolve the sugar to light red;
3. When the soup is thick and sticky, quickly pour the sweet potato into the pot, put 1 tablespoon of soy sauce and 2 tablespoons of cooking wine, and mix the sweet potatoes quickly;
4, when the soup close to dry, pick up the dish, sprinkle with sesame Seeds.
V. Osmanthus Sweet Potato Yam
Material: sweet potato, yam, sugar osmanthus
practice:
1, sweet potatoes, yam peeled and cut into small strips.
2, steam on the pot for 30 minutes.
3, sprinkle sugar osmanthus can be.
Seeds
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