Have you ever had problems with insomnia? What if you don't sleep well? Actually, there are many factors that contribute to insomnia. Cultivating healthy eating habits can definitely help you fall asleep quickly. Conversely, eating exciting, or too greasy, food before going to bed will keep you from falling asleep and staring at the ceiling.
1. The dinner is rich and greasy
Eating too much at night, or eating a pile of high-fat foods, will prolong the digestive time of the stomach and lead to a night's sleep. It is wise to arrange the most generous meal at breakfast or lunch, and eat less and lighter dinner. It is better to choose low-fat but protein-containing foods such as fish, chicken or lean meat. Another benefit of eating this way is to avoid getting fat.
2. Caffeinated drinks or foods
The reason many people can't sleep well is because they drink more coffee. Caffeine stimulates the nervous system, so that breathing and heart rate, blood pressure, it will reduce the secretion of melatonin, which is a hormone secreted by the pineal gland in the brain, has a hypnotic effect. Taking a cup of coffee or tea in the morning or drinking a can of Coke in the afternoon may help you refresh from drowsiness.
3. Assisting Sleeping on Small Wine
Many people will rely on drinking little wine to make themselves sleep well. However, before going to bed for a drink, the price paid may be unsustainable sleep, wake up several times a night, or get up the next day, and feel that the mental state is terrible.
In addition, studies have pointed out that some people with alcoholic habits often suffer from sleep disturbances, wake up several times in the middle of the night, and their rapid eye movements are very short and their sleep periods are very short or almost absent. Therefore, people with alcoholic habits may spend a lot of time in bed, but the quality of sleep is poor.
4. Spicy foods interfere with sleep
Spicy foods such as hot peppers, garlic, and raw onions can cause stomach burns and indigestion in some people and interfere with your sleep.
5. Some foods cause abdominal flatulence
The stomach is full of bloating, uncomfortable and sleepless. If abdominal flatulence often prevents you from taking a good night's sleep, it may help to eat less gas. Foods that may cause abdominal flatulence include: beans, cabbage, onions, broccoli, Brussels sprouts, green peppers, eggplant, potatoes, sweet potatoes, taro, corn, bananas, bread, citrus fruits, grapefruit, and sorbitol-added beverages And desserts.
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