Long nights sleep without heart, this is not a movie plot, many people may suffer from insomnia in the winter, due to the cold weather in winter, so people's activity is also relatively small, prone to cold and other conditions, and finally cause insomnia. The winter nights are long, and the indoor heating is warm and dry, which makes it easy for people to get sleepy after eating dinner. When it is time to sleep, it is difficult to fall asleep. Secondly, the winter season is dry and windy, and it is very easy for people to get irritated and imaginary fires to disturb the balance of yin and yang. Third, people usually like to eat hot pot to warm up in the cold winter, and the hot pot generally uses some spicy food to increase people's irritability and restlessness. When sleeping, the mood is not peaceful and the quality of sleep is inevitably affected.
Insomnia in the winter? Let's eat 5 big foods!
1ã€Walnuts
Walnut is a nourishing and strong product that can cure nerves, forgetfulness, insomnia, dreams, and poor diet. Eat walnuts each morning and evening for good sleep.
2, lotus seeds
There is the role of raising the mind and soothe the nerves. If you have a lot of sleepy dreams and insomnia, you can use the lotus seeds to add a little salt, decoct and take it every night before going to bed.
3, tea
Some people say that drinking tea is refreshing, but it is not known that drinking tea can actually promote sleep. Tea therapy is better than medicine. Tea therapy can help you get into deep sleep and get a good night's rest.
4, milk
The milk contains tryptophan, an essential amino acid. Drink a glass of milk before going to bed, where the amount of tryptophan is enough to play a sleeping role. The sense of well-being of drinking milk also increases the hypnotic effect.
5, longan
Sweet and warm, non-toxic. Longan meat tonic heart and spleen, nourishing the nerves, can cure insomnia, forgetfulness, nerve weakness and so on. Chinese medicine treatment of heart and spleen deficiency, insomnia and other dreams of prescription "guipi pills" have longan meat.
Therefore, if you do not want to be troubled by insomnia in winter, you need to promote sleep food. Insomnia should be done in winter? Eat 5 big foods.
Xiao Bian reminds us: In order to cultivate healthy eating habits, we need to do everything in our lives. We must always pay attention to how to eat a healthy diet.
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