The first year after birth is a critical period for your baby's growth and development. During the year, Mom and Dad must not only provide the necessary nutrition for the baby's growth, but also pay attention to the timely introduction of different foods at different stages of growth to help establish good eating habits and guide the baby's interest and love for food.
Neonatal period (0 to 1 month)
Feeding guidelines
Breastfeeding: Breastfeeding on demand
â— Feeding 10 to 12 times in 24 hours.
â— Every 20 to 30 minutes.
â— The interval is about 2 hours.
â— You need to breastfeed your baby 2 to 4 times at night.
â— Add vitamin D approximately 400 weeks daily starting from the second week.
Mixed feeding: breast milk should be fed first
â— It is within 30 minutes of the end of the last breastfeeding. If mothers produce less breastmilk, formula milk can be given.
â— 30 minutes or more from the end of the last breastfeeding. Mothers have breastmilk first to feed breastmilk and no breast milk to formulate milk.
â— Vitamin D is supplemented approximately from the second week, 400 IU or 400 IU per day, minus the amount provided in the formula.
Formula milk feeding: breastfeed on demand
â— Feeding 8 to 10 times within 24 hours.
â— The interval is about 3 hours.
â— Vitamin D supplementation, 400 IU per day, minus the amount provided in the formula.
Simple lactation (2 to 6 months)
Feeding guidelines
Breastfeeding: Breastfeeding on demand
â— Within 3 months of age: Breastfeed as much as you need to keep your baby full.
â— 4 to 6 months: gradually feeding regularly, every 3 to 4 hours once a day, about 6 times a day, can gradually reduce the night of breast-feeding, help the baby to form a continuous night sleep ability. However, due to individual differences, they need to be treated differently.
Mixed feeding: depending on the baby's condition
â— When mother has breastmilk, breastmilk is fed first.
â— Supplement formula milk when breast milk is insufficient and feed until full.
â— Try to extend the interval between feedings as much as possible, up to 3 hours.
â— Continue to add vitamin D 400IU daily.
Formula feeding: from time to time
â— Within 3 months: Due to the younger baby's stomach capacity, it can be fed from time to time within 3 months after birth. The amount of milk is about 500 to 750 mL/day.
â— After 3 months: The baby at this stage can establish his own eating habits. At this time, regular feeding should be started every 3 to 4 hours, about 6 times per day. Allows fluctuations in milk volume each time.
â— Continue to supplement vitamin D, 400 IU per day, minus the D content in the formula.
Tips
â— The baby should continue to insist on exclusive breastfeeding within 6 months of age. No extra liquids or solid foods such as water and fruit juices need to be added in order to avoid reducing the intake of breast milk and thus affecting mother's milk secretion.
â— If breastfeeding cannot be performed due to various reasons, infant formula should be used instead.
â— Weigh the baby's weight and length each week and compare it with the standard curve to monitor the baby's weight and height.
Supplementary foods are added early to mid-term (6 to 9 months)
As the growth and development, digestive ability gradually increased, simple dairy feeding can not fully meet the needs of baby growth and development after 6 months of age, the baby needs to be gradually converted from pure dairy liquid food to solid food, this process is called food conversion, also Complementary food added.
Dietary guide
• The age of non-dairy milk paste is 6 months of age, not earlier than 4 months of age.
â— If the baby has a stable milk and grows well, each intake of about 180 mL indicates that he has the ability to digest other foods.
â— Should first select cereals that can meet the growth needs, are easy to absorb, and are not prone to allergies (preferably iron-fortified rice flour). Rice flour can be formulated with milk.
â— The second food introduced is root vegetables and fruits. The main purpose is to train the baby's taste.
â— Gradually introduce the second stage food from 7 to 9 months old, including animal foods such as meat, eggs, fish, and soy products.
Add food order
â— Type: Add in the order of "starch (grain), vegetables, fruits, animals".
â— texture: should be according to liquid (such as rice paste, vegetable water, juice, etc.), mud paste (such as thick rice paste, vegetable puree, meat mud, fish paste, egg yolk, etc.), solid (such as soft rice, rotten noodles, small steamed bread The order of the pieces, etc., is added, from one texture to another texture.
â— Quantity: The order should be from less to more. At the beginning, just try to eat after feeding and then gradually increase.
Tips
â— At this stage, whether it is breast-fat or formula milk, the baby's diet should still be dominated by milk, supplemented by other foods.
â— Do not treat the egg yolk as the first supplementary food because egg yolks are prone to baby allergies.
â— Do not put complementary foods in the bottle and use spoon feeding to train your baby's swallowing function.
Supplementary foods added later (10 to 12 months)
Feeding the baby within 1 year old still insists on the principle of diet based on milk and supplemented by other foods. In food preparation, after 10 months, the shape of the baby's food transitioned from shreds, thin strips, flakes, and slabs, and gradually transitioned to foods close to adults after more than a year old (but still need to pay attention to the principle of less oil and salt production. ).
Dietary guide
â— Breastmilk or formula should be used 2 or 3 times a day, and the total amount should be kept between 600 and 900 mL. Use two-fold supplementary food instead of the middle two-fold milk.
â— About 100g of cereals per day. If the baby does not like rice cereal, he can replace grain porridge such as millet, rice, red rice and black rice.
â— Add 50g fruit daily, slowly transition from puree to thin slices.
â— 1 egg per day or 3 or 4 quail eggs.
◠50～100g vegetables per day (two or three roots of vegetable and vegetable stalks are available), chopped and steamed.
â— Each day fish or meat 25 ~ 50g, cut into minced meat steamed.
Tips:
â— You can give your baby milk after eating and naturally form a meal instead of a meal. The food should not affect the total milk supply.
â— At this stage, food types can be gradually mixed with 2 or 3 different varieties.
â— All foods for babies before 1 year old should be light, free of salt, sugar and oil.
â— Do not eat honey water or sugar water, try not to drink juice.
â— Shrimp and crab are allergic foods. Do not eat them before 1 year old.
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