l. Tonic Zheng porridge:
Astragalus membranaceus 3O-60g, ginseng 3-5g (or codonopsis 15-3Og), a little sugar, rice 100-150g. First cut the Astragalus membranaceus, ginseng (or Codonopsis pilosula) into thin slices, soak it in cold water for half an hour, and then cook it in a casserole. After that, use a small fire to cook the gravy. After adding juice, add cold water. Residue, combine the first and second decoction liquors and divide them into two portions. Each morning and evening, the glutinous rice should be brewed with appropriate amount of water. After the porridge is finished, put a little sugar and cook it a little. Ginseng can also be made into a reference powder and transferred into the yellow porridge for boiling.
Efficacy: make up for qi, treat hypoglycemia, spleen and stomach. Applicable to all stages of AIDS see qi deficiency.
2. glutinous rice gelatin porridge:
Ejiao 20g (mashed, slow fire fry yellow, research for the fine), 100g rice, brown sugar amount. Put the washed glutinous rice into the pot, add enough water, boil it over high heat and turn it over and cook it until it's ripe. Add Ejiao powder and brown sugar, stir well while cooking, and thicken the porridge.
Efficacy: Nourishing blood to stop bleeding. Applicable to yin and blood deficiency and bleeding.
3. Cordyceps turtle:
Cordyceps 5 (10-15g), soft-shelled turtle 1 (500g), salt, MSG a little. The turtle will be caesarean section head and viscera, wash stand, the Cordyceps into the belly of the soft-shelled turtle, placed in the soup pot, add water 500ml, add salt and monosodium glutamate, placed in a pot of water, use Wuhuo boil, turn to simmer stew to Crispy, food and medicine to eat.
Efficacy: nourishing yin and cooling blood, tonic and kidney. Applicable to AIDS, lack of blood, lung and kidney deficiency.
4. Jujube Jujube dog meat soup:
Dog meat 100g, Astragalus 15g, jujube 30g, Cistanche 15g, ginger, onion, monosodium glutamate, fennel amount. Cistanche immersed in rice wine for 24 hours, peeled and sliced, sliced ​​Astragalus, dated nucleus, Cistanche deserticola, and Astragalus in gauze bags. Drain the dog meat in boiling water, add the medicine, jujube meat, ginger, salt, fennel, the amount of water, boil it over a small heat and cook it until it's crisp, and then discard the medicine, add onions and monosodium glutamate and season it. Eat meat soup.
Efficacy: kidney yang, Qi and blood. Applicable to AIDS, blood deficiency, kidney yang deficiency.
5. Atractylodes pig porridge:
Atractylodes 30g, 1 pig stomach, a little ginger, glutinous rice l00g. Wash the pork belly, cut into small pieces, and cook with Atractylodes macrocephala, ginger, slag sauce, juice with rice porridge. Pork belly can be removed, properly seasoned after table. This porridge is eaten warm at breakfast and dinner.
Efficacy: Qi and spleen, for the AIDS spleen and stomach deficiency.
6. Lotus lily stew lean meat:
Lotus seeds 30g, lily 30g, lean meat 200-200g. After washing, add appropriate amount of water and stew them, and season them appropriately.
Efficacy: Tonic of the lungs and kidneys, used for AIDS lung kidney yin deficiency.
7. Dandelion Silver Forsythia Porridge:
Dried dandelion 40-60g (60-90g of fresh product), silver flower 20g, forsythia 10g, porridge rice 30-60g. Wash dandelion, chopped. Fry the concoction, go to the residue, and cook the glutinous rice as a porridge.
Efficacy: heat detoxification, swelling and Sanjie. Applicable to AIDS hot toxic accumulation and see lymph nodes, milk moth swelling, fever, and so on.
8. Soft fried lotus lotus belly
1 pig belly, 100 grams of lotus seeds, 15 grams of astragalus, 10 grams of Codonopsis, 10 grams of Atractylodes, 5 grams of Bupleurum, 5 grams of Cimicifuga, 50 grams of dry bread, 3 eggs, soy sauce, sugar, pepper, salt, Onion, ginger, the amount of peanut oil 500 grams (50 grams of actual consumption). Wash the belly of pig, remove the external oil and film, use coarse salt and alkali to rub it repeatedly, pick it up and marinate it for 1 hour, and then rinse it with fresh water to white, no alkali. Into the boiling water pot and remove it, gauze wrap squeezed moisture. Astragalus, Codonopsis, Atractylodes, Bupleurum, Cohosh washed, dried into research and go-between. Onion and ginger cut into the end. Wash lotus seeds, peeled and cored. Lotus meat is placed in the belly of the pig, and the cage is steamed and cooked, and the lotus meat is crushed. Pork belly slices, add soy sauce, sugar, Chinese medicine, onion ginger, salt, pepper pickled. The egg is broken into a bowl, add flour and mix thoroughly. Set the pot over medium heat, and heat the peanut oil till it is warmed. Roll the bellies on the end of the powder to the end of the bread, stir it until it's golden brown, and remove it.
9. Houttuynia grass drink
Fresh Houttuynia 250 to 1000g (or dry product 30 to 60g). The fresh fish wolfberry wolfberry juice drink; or soaked with cold water for 2 hours of dry goods, boiling a boiling, juice, to residue, frequent drinking.
Indications: AIDS has lung infections, cough sputum jaundice.
10. Horse porridge
Purslane 100g, glutinous rice 60g. The purslane is chopped and glutinous rice porridge is taken on an empty stomach.
Indications: AIDS with diarrhea.
11. Ginseng porridge
Ginseng 3g, glutinous rice 100g, crystal sugar amount. Mash the glutinous rice with ginseng (sliced ​​or powdered) into a casserole, add enough water, boil it until the porridge is cooked, and add the well-sweetened rock sugar juice to mix well and serve.
Indications: AIDS is physically weak, shortness of breath, and fatigue.
AIDS patients should eat more:
1, should eat more apples, blackberries, blueberries, coconut, lingonberry, elderberry, grape, grapefruit, lemon, lime, pollock, pomegranate and other fruits.
2, high energy, high protein diet. The beneficial high-protein foods are: fish and shrimps, such as saltwater fish, shrimp, cuttlefish, shellfish, crabs, etc.; poultry, such as chicken, pigeon, rabbit, milk and dairy products, such as high-quality cheese; eggs, such as eggs. , duck eggs; beans, such as tofu, soy milk or other soy products; other meats. A high-protein diet can increase the burden on the kidneys. If you are unwell, please contact your doctor or nutritionist to make proper adjustments to your diet.
3, pay attention to vitamin and mineral supplements. Should eat more fresh fruits and vegetables, especially rich in carotene (such as spinach, kale, sweet potato, pumpkin, carrots), vitamin C (such as green peppers, oranges, green cauliflower, spinach), vitamin E (such as hazelnuts, pine nuts , pistachios, almonds) and foods containing zinc (eg oysters, shellfish, cereals).
4, a small number of meals, regular meals once eating too much easily lead to indigestion, damage the spleen and stomach, the adverse conditions; eating too little will cause nutrient intake, nutritional deficiency. Therefore, people living with HIV and AIDS should eat small meals, usually five or six meals a day.
5, food diversification Every meal, try to eat more food, to learn to plan a diet containing five types of food.
AIDS patients should try to eat less high-fat foods and eat less sweets.
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