The chill is also a solar term that shows the degree of coldness, and it is also the last one in the year. According to Chinese medicine practitioners, the coldest season is when the evil is at its height. People should pay special attention to eating more warm food from their daily diet so as to resist cold and maintain yang. So what about the cold health diet? Here's a look with Xiao Bian.
What to eat in the cold - winter tonic and forget the three "winter"
“Chinese medicine believes that the coldest season is the time of the greatest evil, and people should pay special attention to eating more warm food from their daily diet as a way to resist cold and maintain their yang.†Common hot foods are salmon and pepper. , cinnamon, pepper, etc.; warm foods are glutinous rice, sorghum, beans, leeks, asparagus, ginger, onion, garlic, jujube, longan, lychee, papaya, cherries, almonds, lamb, dog meat, chicken, eel, sea cucumber Wait.
1, warm soup porridge warm stomach warm heart
Winter porridge is very good for the body, not only can play a role in health care, but also rickets and health, such as kidney strain, back pain, foot and knee weakness, lean thin cold depressive crowd, you can drink mutton Turnip porridge, when the mutton will be cooked, do not remove the radish, and then put the rice into the mutton pan, morning and evening warm take, can help Yuanyang, make up the essence of blood, benefit emptiness, but the toothache, sore throat, Constipation, dysuria and other heat-hyperthermia are unfit for human consumption.
2, after the big oil tired, try this "three winters"
"Three winters" is melon, winter jujube and winter Sugar cane. Which melon dietary fiber, can help reduce blood sugar, but also reduce the body's cholesterol, lowering blood pressure, prevent atherosclerosis. The high potassium content of melon, low sodium content, is also a good diet for high blood pressure patients.
The cold has arrived and the weather is cold. Blood vessels can cause blood pressure to rise when they contract. At this time people's diet is also biased towards high calories and high fat, which can easily lead to high blood sugar and blood lipids. At this time, don’t forget the “three winters†of winter watching.
"Three winters" is melon, winter jujube and winter sugar cane. Which melon dietary fiber, can help reduce blood sugar, but also reduce the body's cholesterol, lowering blood pressure, prevent atherosclerosis. The high potassium content of melon, low sodium content, is also a good diet for high blood pressure patients.
Jujube is rich in nutrients, containing 19 essential amino acids such as aspartic acid, threonine and serine. Vitamin C content is particularly rich, which can improve human immunity and prevent colds. In addition, it is also rich in sugars and cyclic adenosine monophosphate, which can reduce the damage of various chemical drugs on the liver and effectively protect the liver.
Sugar cane can moisturize the blood, not only refreshing, but also heat, gas, Bufei Yiwei. Sugar cane contains a large amount of iron, calcium, phosphorus, manganese, zinc and other essential trace elements, including iron content is particularly large, known as "blood fruit" reputation. After entering the winter, many office workers often feel dizzy and lethargic, and their ability to respond is reduced. At this time, it is beneficial to eat sugar cane.
"Three winters" are cool, don't eat too much at one time, don't eat raw, add some points when you make soup or porridge. Recommend to everyone a "winter melon mushroom seaweed soup": shrimp 40 grams, 400 grams of melon, 200 grams of kelp, fresh mushrooms 20 grams, a little yellow. The kelp, wax gourd and shiitake mushrooms were washed and cut, and dried shrimps and sorghum were washed. Add seaweed, shrimp, shiitake mushrooms and scutellaria to the pot, add appropriate amount of water, scallion, ginger, cook for about 30 minutes, add the wax gourd until cooked, and serve with soy sauce, rice wine, and salt.
3, cold cold try these soup
This year's big cold is in the middle of the 39s and 49s. It is the lowest temperature period. The glutinous rice is sweet, warm, and has the effect of keeping warm and nourishing. People can cook glutinous rice, or use glutinous rice, rice, red bean, glutinous rice, lotus seeds, wolfberry fruit, longan meat, jujube, etc. White sugar can boost spleen Qi and nourish blood and soothe the nerves. It is suitable for people with frailty, fatigue, fatigue and other qi and blood deficiency. You can also use 1 broiler chicken, radix astragali, gardenia, atractylodes, and Spices to cook soup. Qi, yin and yang to enhance the body's resistance to disease, apply to frail, susceptible to cold and cold people.
Due to the low temperature and many cold patients, one can use one egg and add soup with cilantro, scallion, ginger and other spices. Before the pan, add a little sesame oil. For mild colds.
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