Health care: autumn woman health recipes Daquan

Autumn dry season, easy to hurt body fluid, so the diet should be nourishing yin and lungs. Here are the recipes for women's health in the fall.

In the autumn, referring to the Chinese lunar calendar in July, August and September, including Liqiu, Shushu, Bailu, Qiufen, Hanlu, and Yanshi6

A solar term. "Su Wen Dirty Gas Theory," said: "The lungs of the main autumn ... ... the convergence of the lungs, fast food acid to close it, with acid to make it, diarrhea." Visible convergence of lung acid sour, pungent divergence Diarrhea, autumn should not be scattered should be received, so try to eat less onions, ginger and other pungent products, appropriate to eat more sour fruits and vegetables. In the autumn, when the lungs are in season, the lungs of Kim Taewang are the liver and wood. Therefore, "The Golden Chamber" has another saying that "the autumn does not eat the lungs."

Autumn dry season, easy to hurt body fluid, so the diet should be nourishing yin and lungs. "Eating is about to eat," said: "Autumn dryness, Yi Ma Ma Run dry, ban cold drink." It is also advocated that porridge should be eaten in autumn and eaten with nourishing yin. In short, during the autumn season, it is appropriate to eat sesame, glutinous rice, glutinous rice, honey, wolfberry, pineapple, dairy and other soft foods to benefit stomach and fluid. What are the fall health recipes?

Autumn health recipe 1, red bean lily

Contrary to sugar belgian pears, it is suitable for the drinking of the above-mentioned chilly physique. The red beans are warm and the lilies can neutralize the fire of the red beans to a small extent so that the tonic can not be lit in the autumn but can improve the immunity and keep the hands and feet cold. The people's chill has eased, especially suitable for Beijing's just-off heating spring temperatures are not so warm days of food.

Autumn health recipes 2, sugar stewed pears

Autumn is dry and the temperature difference between morning and evening is not timely. If you add or remove clothes, it will cause a cold. Rock sugar, stewed pears, lungs, and coughs are good desserts that can go to the fire in the autumn. You can also add honey and other seasonings. However, for the stomach, the spleen and the weak is itself a cold constitution. People who are not easy to drink can cause qi and blood to be weak and cold.

Autumn health recipe 3, white fungus soup

The supplements that girls should drink more, white fungus rich in collagen and whitening effect, drink more Yang Yan coupled with wolfberry and blood to improve the efficacy of immunity.

Autumn health recipes 4, fruit juice

Autumn is the season of vitamin supplementation. When everything starts to sprout, we need to eat more fruits if we want to maintain vitality. Fruit and vegetable juices are the most suitable environmental protection, nutrition, and health drinks by adding fresh seasonal fruit juices to honey and white water. Constipation, detoxification, and weight loss have a certain effect, but people of different physiques should choose the appropriate type of fruit with juice.

Autumn Health Recipes 5, Chrysanthemum Jujube Porridge

Chrysanthemum is the "flower fairies" in the fall. The history of edible chrysanthemums in China is very long. As early as the Warring States period, the patriotic poet Qu Yuan had the ambiguity of “drinking magnolia in the morning and falling in autumn and eating in the evening”. Chrysanthemum smells delicious and can cook a variety of delicious food. Chrysanthemum can help the body to replenish qi, make up force, eliminate dryness and detoxify. Modern medicine has proved that chrysanthemum has a good conditioning effect on modern people's chronic diseases such as high blood lipids, hypertension, and sub-health.

枸杞 It has antipyretic, anti-diabetic, anti-cough and phlegm-reducing effects, and can be used to lower blood pressure after boiling. The wolfberry tea has the effects of treating physical deficiency, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and skin care. People with weak physique, colds, and poor resistance should eat it every day.枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞

Jujube is sweet and flat, and it has the effect of replenishing qi and benefiting blood in the spleen and stomach. It is a good product for spleen and Qi. Traditional Chinese medicine commonly used jujube for the treatment of spleen and stomach weakness, lack of blood and insomnia embolism. Jujube protects the liver and lowers blood lipids. Jujube Although sweet, non-toxic, but the nature of damp heat, it can not eat more, especially those who have hot and humid, more food will appear cold and hot thirst, bloating and other adverse reactions.

Autumn Health Recipes 6, Green Bean Decoction Duck Soup

Duck cold, in addition to Dabuxiaxue, nourishing yin and stomach, but also disinfection of heat, Lee urine, decompensation, this is the most common warm meat poultry rare. Therefore, eating ducks at the beginning of autumn has the most beneficial effects of nourishing yin, clearing away heat, and reducing water loss. However, experts warned that the cold duck meat, so the Deficiency of the spleen and stomach, abdominal cold pain, diarrhea in the stool, due to cold dysmenorrhea should not eat.

Autumn health recipes 7, Steamed pork spare ribs with steamed buns

Taro is rich in starch and rich in nutrients, mainly containing protein, calcium, phosphorus, iron, and various vitamins. It is soft and slippery, easy to digest, has a stomachic effect, especially suitable for the spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period is edible, is the edible quality of infants and the elderly.

Autumn health recipes 8, sweet pear double wire

The autumn days are cool and the moisture in the air is reduced. At this time, people are prone to dry, dry nose, dry lips, thirst, cough, and dry skin. Pears known as the “Wonder of Fruits” have unique effects on Qiuzao.

Pear is slightly sweet, can thirst, moisten dryness, loosen laxative, etc., mainly used for fever, flu, upset thirst, dryness, dry cough, throat dryness, or nausea, bowel movements Dry knots, drinking too much disease. Eating two pears each day in the fall can prevent Qiuzao to a certain extent. Pears also have heat and calming nerve effects. They have good adjuvant effects for high blood pressure, heart disease, thirst, constipation, dizziness, insomnia, and dreams. Pear is also a fruit of hepatitis in autumn and kidney disease.

Early autumn radish can get rid of the fire in the heart of summer, the farmer has "head radish second volt dish" said. There is also the popular chant of "Radish tea, anger and drunkenness."

Radish has many medicinal values, such as its seeds can eliminate phlegm and stagnation; it can prevent diarrhea; leaves can diarrhea; the old dead root of radish is called ground litter and can diuresis and swelling. The folk said that "radish can cough and shun gas digestion food water," due to this cover. What is rare is that this kind of medicinal effect of radish has a place where tea blends in. In the fall, you can eat some radish and drink some good tea. It is medical basis to eliminate the poisonous and heat of smolder in summer. . It is also worth mentioning that Zheng Banqiao, one of the "Yangzhou Eight Monsters," and one health care organization also mentioned radish and tea: "vegetables, radish, brown rice, and potted, potted, chrysanthemum, tea," and this old man is probably relying on it. "Radish tea" this long-lived eloquence!

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