Have to say that breakfast is definitely the gospel of slimming MM, because this meal is the most open to eat! And the girl who likes to eat fruit can boldly list the fruit as the highlight of the breakfast, because such weight loss food can help you to speed up the weight loss pace! Now it's time for you to discover the secrets of breakfast and fruit weight loss. It's easy for you to lose weight!
How to eat fruits to lose weight?
Apart from knowing what fruits can be eaten at breakfast, you should also know how to eat fruit in the morning to make you lose weight faster! Here are a few kinds of fruit breakfast, you can try it!
1. A variety of fruit mix and match made of salad can be thin
Eat a fruit for breakfast to lose weight, eat a variety of fruit mix and match can make weight loss speed double! Breakfast can make use of a variety of high nutrient density fruit mix, make a light salad. Do not eat only a single kind of fruit. The taste is not so good. Secondly, nutrition for weight loss is worse, which is not conducive to comprehensive weight loss.
2. New taste slimming, fresh fruit flavor sandwich
Add one of your sandwiches or burgers to your favorite fruit! This way of eating brings a new taste and fresh taste, and does not affect the effect of eating fruit to lose weight. Because the fruits are sliced ​​and added to the sandwich, the food can be balanced, allowing your body to absorb carbohydrates + protein + cellulose at the same time, allowing the next calories to burn more completely and lose weight better.
3. Domineering weight loss practices: fruit into the dish made of Chinese luxury breakfast
In addition to western-style sandwiches, you can also add delicious fruit to stir-fries and make a luxurious Chinese breakfast. The effect is as good as a sandwich! For example, slicing apples with corn and chicken is a deluxe breakfast for weight loss – the chicken has a delicate meat with plenty of protein, and apples and corn can supplement the vitamins, fiber and carbohydrates that are lacking in chicken. .
4. To make juice to drink can also lose weight
In addition to being able to make salads or sandwiches, breakfast can be made into fruit juices, but remember not to add less sugar. Beat into juice, the same can absorb the cellulose in the fruit, does not affect its weight loss, but also very easy to drink, suitable for rush of office workers to enjoy.
5. Mixed fruit eating
This method is the simplest, and it can be eaten as breakfast. This method of eating is very convenient, and does not affect the weight loss effect. The full amount of vitamins is absorbed directly.
However, it is best not to eat a single fruit, as mentioned earlier, a variety of fruit in a piece, your nutrition is more balanced, the metabolism will be faster, to lose weight is better. You can change the pattern. For example, if you choose to eat bananas and apples today, you can lose weight by eating dates and grapes.
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