Winter is a high season of heart disease, but 70% of heart disease can be prevented through proper diet. Therefore, we should pay more attention to our daily routines and we can eat more red food. Chinese medicine has said: "Five colors and five internal organs," said the red heart, eat sweet potato food can not only protect the cold but also protect the blood and prevent the occurrence of some diseases.
Red vegetables: tomatoes, sweet potatoes, red peppers
Tomatoes hypolipidemic. Tomatoes are rich in vitamins and lycopene. Lycopene can be anti-oxidation, protect low-density lipoprotein from oxidative damage, thereby reducing blood fat and preventing cardiovascular and cerebrovascular diseases.
Sweet potato laxative, cholesterol lowering. Sweet potato contains a lot of dietary fiber, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation have a good effect. In addition, sweet potatoes also have a cholesterol-lowering effect.
Red pepper anti-aging. Red pepper is the highest vitamin C content of vegetables. Rich in vitamin C can prevent coronary atherosclerosis and lower cholesterol. In addition, β-carotene in red pepper is one of the most effective antioxidants, which can alleviate human aging.
Red fruit: red fruit, red dates
Red fruit (hawthorn) promotes digestion and lowers blood pressure. Hawthorn contains a variety of organic acids that can promote digestion and regulate blood lipids. In addition, hawthorn is also rich in carotene, hawthorn and other triterpenoids and flavonoids and other beneficial ingredients, can relax blood vessels, nutrient myocardium, regulating serum cholesterol and blood pressure.
Jujube blood anti-aging. The main function of jujube is Buzhong Yiqi. Jujube is rich in calcium and iron and plays an important role in preventing and treating anemia. Regular consumption of jujube can cure spleen and stomach disharmony, the symptoms of frailty, folk there are "a day to eat wolfberry dates, the old face is not obvious".
Red drink: red wine, black tea
Red wine prevents atherosclerosis. Polyphenols in red wine have a strong anti-oxidant effect, inhibit angiogenic growth factors and prevent arteriosclerosis. Appropriate drink wine in the winter, there is the role of dilation of blood vessels, to prevent cardiovascular and cerebrovascular diseases have certain benefits, to avoid excessive drinking.
Black tea promotes blood circulation. Black tea is rich in trace elements that can help gastrointestinal digestion and promote appetite. Potassium in black tea can promote blood circulation and enhance heart function. Clinical studies abroad show that black tea contains many plant compounds such as polyphenols and catechins, and regular drinking of tea can effectively reduce the risk of cardiovascular disease.
With the popularity of Chinese medicine diet, people are gradually aware of the importance of diet regimen. Today, Xiao Bian gave everyone six winter supplements and other therapeutic foods.
Longan and red dates porridge
Longan 15 grams, 15 grams of red dates, 100 grams of rice, sugar amount, a total of porridge food.
Bailian egg yellow soup
Lily 30 grams, lotus 30 grams, jujube 10, chicken yellow 2. Lily, lotus seeds, jujube dregs, red egg can eat it.
Sea cucumber bird's nest soup
50 grams of sea cucumber, 10 grams of bird's nest, 10 grams of seaweed, Flammulina 30 grams, seasoning amount, a total of stewed food.
Longan Chicken
One broiler chicken, 15 grams longan, seasoning amount, a total of stewed food.
Bai Ziren stewed pig heart
Bai Ziren 30 grams, a pig heart, seasoning amount, a total of stewed food.
Fungus walnut stew tofu
30 grams of black fungus, 30 grams of walnuts, 200 grams of tofu, seasoning amount, a total of stewed food.
Baby Octopus
Baby Octopus
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