Is it difficult to lose weight? wrong! As long as you can find a way to easily lose weight, today Xiaobian introduced several powerful thin vegetable juice, as long as adhere to drink, this summer let you become the standard skinny beauty, hurry to try it. How to lose weight is the most effective? In addition to sports may wish to come to a cup of delicious fruit juice, the outside may not buy the real material does not trust? Don't worry, Xiaobian recommends 5 delicious slimming drinks for you today. You can easily do it yourself. Let's try it out.
First, celery juice
Celery scent is good for people's appetite. When the weather is hot and dry, getting a cup of celery juice after getting up early in the morning will make you feel much better. It's best to drink celery juice between meals. Celery juice can also be used as a diuretic and laxative as well as blood pressure reducing medicines. Since celery's root and leaves are rich in Vitamin A, vitamin B1, vitamin B2, vitamin C, and vitamin P, celery juice is particularly suitable for vitamin deficiency drinkers.
Second, carrot juice
Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people's appetite and resistance to infection. Lactating mothers drink more carrot juice each day, and the quality of the milk produced is much higher than that of a mother who does not drink the juice. In people with ulcers, drinking carrot juice can significantly reduce symptoms. Carrot juice also has the effect of relieving conjunctivitis and maintaining the entire visual system.
Third, cabbage juice
Cabbage, also known as cabbage. Cabbage has good efficacy in promoting the recovery of hematopoietic function, anti-vascular hardening and preventing sugar from turning into fat and preventing the deposition of serum cholesterol. Vitamin A in cabbage juice can promote growth and prevention of night blindness in young children. Selenium contained in cabbage juice, in addition to helping prevent and treat amblyopia, also helps to increase the bactericidal power of white blood cells in the human body and resist the poisoning of heavy metals to the body. When gingival infections cause periodontal disease, drinking cabbage and carrot juice can not only supply a lot of vitamin C but also clean the mouth.
Four, tomato juice
Medical experts believe that eating 2 to 3 tomatoes per person per day can satisfy the needs of vitamin C for a day. Drink a few glasses of tomato juice to get half the vitamin A needed for a day and night. Tomato contains a large amount of citric acid and malic acid, which is beneficial to the whole body's metabolic process, which can promote the production of gastric juice and strengthen the digestion of greasy foods. Vitamin P in tomatoes protects blood vessels and controls hypertension, and can improve the heart's work. In addition, regular consumption of tomato juice can make the skin fit. Tomato juice on the apple juice, pumpkin juice and lemon juice, but also play a role in weight loss.
Fifth, cucumber juice
The diuretic efficacy was among the highest among medical doctors on the medical juice value table. Cucumber juice also plays an important role in strengthening the heart and blood vessels. It regulates blood pressure and prevents excessive myocardial tension and atherosclerosis. Cucumber juice also calms and strengthens the nervous system and enhances memory. Cucumber juice also has a certain effect on gum damage and prevention of periodontal disease. Many elements of cucumber juice are needed for hair and nails to prevent hair loss and nail cleft. Cucumber juice contains less fat and sugar and is an ideal slimming beverage.
Six, wax gourd apple juice
In the vegetable and fruit juice weight loss methods, the diuretic effect of wax gourd is more conducive to weight loss, especially the lower-body obese MM are more to eat more melon, and the apple contains a unique apple to not only accelerate metabolism, but also lemon contains more lemon Acid, can promote bowel movements, secretion of gastric juice, very beneficial to the role of passerby, the three used together to make weight loss recipes not only sour and refreshing, color and crystal clear, but also can reduce heat, reduce blood pressure, More appetizing spleen, kidney solid, more effective for weight loss beauty.
The raw material needed for apple melon juice is 150 grams of wax gourd, 1 apple, and 1 lemon. The specific approach is to first peel the melon, apple, and lemon to the seeds, then put them together in a juicer to make juice and boil. can.
Seven, celery pineapple lemon juice
This weight loss recipe is very helpful for purifying the blood and laxative, and the weight loss effect is also good, mainly because the pineapple contained in this weight loss recipe contains rich enzymes and fiber, which helps to promote metabolism, remove toxins from the body, and help digestion. Lemon, on the other hand, contains more citric acid, which is beneficial for weight loss.
The raw material needed for celery pineapple lemon juice is 2 pieces of celery, 200 grams of pineapple, half a lemon, 30 milliliters of fructose, 250 milliliters of cold boiled water, and the amount of ice cubes. The specific method is to peel and peel the pineapple hard and cut it first. The lemon is also seeded and cut, and the juice is squeezed out. The celery is washed and then cut into small pieces. Then the three materials are added together with fructose, crushed ice, and ice water.
Eight, kiwi, pineapple and cucumber juice
This weight-reducing recipe helps to speed up metabolism, remove toxins, and lose weight. The main reason is that the pineapple-rich enzymes in this weight loss recipe help digestion and eliminate toxins from the body, while kiwifruit has superior anti-cancer pit and old functions. The beauty effect is very good.
The raw materials needed for this weight-reducing diet are 1 kiwifruit, 50 grams of pineapple, 1 cucumber, 45 milliliters of fructose, 200 milliliters of cold boiled water, and the appropriate amount of crushed ice. The specific method is to first peel the kiwifruit, pineapple and cucumber. Peel and cut again, then add the prepared ingredients together to crushed ice, and boil cold water to drink.
Nine, plum crushed ice
Plums can effectively detoxify liposuction and achieve weight loss.
Ingredients: Green apple x 2, fresh blueberry, blackberry, cranberry, strawberry x total of two small handles, yoghurt x 2 tablespoons, banana x half root, diced nuts x
1 tsp, ice x1 small. Practice: After the green apple is fried, pour it into a juice processor with other materials.
Tips:
Vegetable juice diet is not only drinking vegetable juice every day, not eating other foods, but in the rejection of high-calorie foods, appropriate to reduce food intake, while the amount of drinking vegetable juice, vitamin supplements. For healthy weight loss, diet should be properly controlled and aerobic exercise should be added. Exercise at least three times a week for aerobic exercise. Each time you reach 40 minutes or more, diet exercise will help you lose weight.
Vitamin
Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.
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