Weight loss method
According to modern pharmacological studies, leeks are rich in betaine and other medicinal ingredients and participate in fat metabolism. They can effectively inhibit the deposition of fat in liver cells, reduce the content of phospholipids and total cholesterol in the liver, and promote the liver. Cellular regeneration, promoting lipid metabolism or the role of anti-fatty liver.
Leek is rich in betaine, rutin, polyphenols, B-sitosterol, brassin, taurine and other medicinal ingredients, can effectively reduce blood pressure, reduce blood fat, soften blood vessels, inhibit fat in the liver cells The deposition promotes the role of hepatocyte renewal.
Therefore, leek is a very good and healthy diet food.
Chinese medicine weight loss prescription
1, 30g per day dumplings, tea service, sooner or later, once every 7 weeks, medication without contraindications. Generally taking 3 months to lose weight 3kg.
2, capillaris 40g, Shouwu 20g, Rosa laevigata 30g, Huang Jing 30g, Health Hawthorn 15g, Salvia miltiorrhiza 20g, rhubarb 10g, notoginseng powder 5g, Ze playing 15g, Pueraria 20g, Shuijianbi, 2 times a day. Generally take 2 months to lose weight 2kg.
Lotus leaf tea: Wash the lotus leaf, chopped and dried, take 10 grams of tea every day to drink.
Gardenia tea: Drink 30 grams of water every day.
To lose weight four tips:
1. Make up your mind to build confidence and lose weight is a thing that requires willpower. Good faith can be said to be the key to successful weight loss. Believe me, unless there are some pathological reasons, there is no one who can’t reduce the world, as long as you have confidence!
2, control the diet, never greedy and control his own mouth. It is recommended to memorize food ingredients before eating, such as western cauliflower, which is a plant fiber, is good for health and will not grow fat, but be sure to steam and eat, not even “soupâ€! Because of those nutrition The rich soup has countless oils and sugars.
3, keep in mind that 4 sports mouth can stand and never sit down, can not sit down and lie down, can walk without a ride, can take the stairs will not take the elevator!
4, only drink wolfberry soaked in water every day or white water soaked in white water with a wolfberry, can clear heat detoxification fluid Tianjin eyesight, not only health care and absolutely able to lose fat.
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