Summer is hot, and sports make people sweat. Compared to homemade weight-loss meals, it is a good choice. Here to introduce 3 healthy weight loss meals designed for summer weight loss, are common raw materials, MM homes you can try at home.
One, yam fried mushrooms
Material: 300 grams of yam, 200 grams of good black fungus soaked.
practice:
1, lean cut thin slices, plus soy sauce, cooking wine, water, starch marinated for ten minutes.
2, yam sliced ​​spare.
3, fungus soaked with water soft, remove the root, torn into small flowers, clean.
4. After the oil is hot in the pan, stir in the meat until it is completely discolored.
5. Put a little oil in the pot, put it in yams, stir fry evenly, add a little fresh water and stir fry until cooked.
6, put the meat stir fry evenly, add salt, chicken seasoning can be.
Weight loss principle: yam has slimming, hypoglycemic function. Yam also known as yam, yam medicine. Nature is flat and sweet. Its tubers are rich in essential amino acids, proteins and starches, with mucilage, allantoin, choline, cellulose, fat, vitamin A, B2, C, and calcium, phosphorus, iron, iodine and other minerals. Provides a variety of necessary nutrients for the human body.
The greatest feature of yams is their ability to supply the body with a large amount of mucus protein. This is a kind of polysaccharide protein, which has special health care effects on the human body, can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity.
Therefore, yam is a very ideal weight loss bodybuilding food. Yam is a natural slimming food for women because it contains enough fiber to have a sense of fullness after eating, thus controlling the desire to eat. Secondly, yam itself is a highly nutritious, low-calorie food that can be safely eaten without fear of gaining weight.
Black fungus has a beauty, slimming, anti-cancer function. The protein, fat, and sugar contained in black fungus are not only the essential nutrients but also the material basis of beauty. After its carotene enters the body, it turns into vitamin A, which has the effect of moisturizing the skin and hair.
Lecithin in the body can make the body fat in a liquid state, is conducive to the complete consumption of fat in the body, drive body fat movement, so that the fat distribution is reasonable, shape well-proportioned. Cellulose promotes bowel movements, promotes fat excretion, and is conducive to weight loss.
Second, bitter gourd fried shrimp
Material: bitter melon, a little shrimp.
practice:
1. Wash the bitter gourd, cut it in half and dig out the guilt.
2. Cut the bitter gourd into thin slices and wash it with dried shrimp.
3, after the oil in the pan, stir in the shrimp evenly.
4, into the bitter gourd stir evenly.
5, add salt, chicken seasoning can be.
Weight loss principle: bitter melon has a slimming, anti-cancer, hypoglycemic effect. Bitter gourd is rich in vitamin B, C, calcium, iron, etc. Li Shizhen said that bitter gourd has the effect of "eliminating evil heat, lacking labor, clearing the heart and eyesight, benefiting qi and strengthening the yang". According to studies, it has a significant hypoglycemic effect and has a certain effect on diabetes. It also has some anti-virus and anti-cancer effects. Bitter gourd cooked food is warm, raw food is cold, so the spleen deficiency stomach should not be eaten raw. In addition, pregnant women should be careful. A bitter gourd contains 0.4% of precious, gold-like slimming effect high-energy visfolate. Eat a few bitter gourds a day. No matter how you eat or sleep, you don’t get fat.
Third, pumpkin flowers scrambled eggs
Materials: 300 grams of pumpkin flowers, 2 eggs.
practice:
1. Wash the pumpkin flowers, peel the flower handle, take the flower receptacle to the table, and flower to the core.
2, the eggs will be broken up, the ancient city of Dali eggs yellow yellow yolk, fried very fragrant.
3, the first fried eggs in hot oil, eggs do not fry the old, yellow shovel shovel spare.
4, in the pot add a little fried pumpkin flowers.
Weight loss principle: pumpkin flower, natural beauty beauty food, pumpkin flower pollen is rich in protein, amino acids, fat, sugar, B vitamins and enzymes. Pumpkin flowers have characteristics such as clear damp heat, swelling and weight loss. In recent years, studies have found that flowers also contain a lot of carotene, has the effect of preventing cancer and cancer, eating pumpkin flowers, not only slimming, but also effectively improve the IQ.
Frozen Tuna,Frozen Longtail Tuna,Frozen Skipjack Tuna,Frozen Tuna Process
ZHEJIANG RETRONX FOODSTUFF INDUSTRY CO.,LTD , https://www.retronxfoods.com