Apple cider vinegar can not only be used as a beverage, but also can be used as a versatile drink in cooking. At the same time, it can promote metabolism, adjust gastrointestinal status, relieve constipation and cold stomach, and also help lose weight. Therefore, apple cider vinegar has been loved by people. However, apple cider vinegar can not only have the advantage of “eatâ€! Now we introduce the health effects of apple cider vinegar that you don’t know!
Drinking apple vinegar helps to lose weight
When it comes to the function of apple vinegar, the first thought must be its efficacy in promoting weight loss. The method is very simple, as long as you insist on drinking 30 ml of apple cider vinegar every day. If you feel that you are too acid to drink, you can mix water, baking soda, honey, milk, yogurt and other ingredients to drink. Of course, in order not to add an extra burden to the stomach, it is best to choose to drink after meals.
Apple vinegar is rich in amino acids, it can activate fat burning enzymes and inhibit the accumulation of fat. Acetic acid and citric acid can also use excess fat as an energy source to consume and promote fat burning. Therefore, it is also a good choice to drink apple cider vinegar as a sports drink after exercise.
In addition, pectin contained in apples can promote intestinal peristalsis and relieve constipation troubles. Potassium contained in apples has a diuretic effect and can also well relieve human edema. When you feel tired, drinking apple cider vinegar can also help relieve fatigue. In short, the health effects of apple cider vinegar can be leveraged!
Apple cider vinegar can also be used as lotion
As we all know, apple cider vinegar has the purpose of weakening vitamin C and vitamin C to destroy enzymes, promote metabolism, and achieve cosmetic effects of whitening and anti-wrinkle. But in fact, apple cider vinegar can be directly applied to the face as lotion in addition to drinking. The antibacterial properties of apple cider vinegar can maintain the balance of the skin's PH value. It can also wash away the dirt that clogs the pores, inhibits the secretion of sebum, tightens the skin, and makes the skin look white and tender.
The actress Scarlett Johansson had a strong recommendation to wash her face with apple cider vinegar. She said that although it was a bit painful to wash, she would find that the effect of removing pore dirt was very good after washing. Therefore, recently Washing your face with apple cider vinegar has also become more and more popular.
Apple cider vinegar can be used for hair
Apple cider vinegar not only removes dirt from the face, but also removes dirt from the hair! Washing hair with apple cider vinegar not only removes excess sebum and dandruff, but also repairs damaged hair and softens hair Bright.
To use the apple cider vinegar for hairdressing, you only need to take one-half a tablespoon of apple cider vinegar. After mixing a glass of water, apply apple cider vinegar to the hair bit by bit and massage the scalp thoroughly. Then use a comb to gently comb the hair. Finally, Then clean the hair with clean water. If you feel that you can't stand the taste of this acid, you can also mix some essential oils.
How is it? After reading the apple vinegar is not the other side look it? This summer, to do some apple vinegar to both inside and outside, as a standard beauty it!
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