Abstract: Dark circles afflict many female friends. Most people think that it affects beauty, but I don't know that the appearance of dark circles actually reflects health problems. The following Xiao Bian tells you the dark circles in the end reflect the kind of health of women.
Most people think that dark circles are caused by too much fatigue or staying up late. In fact, in addition to this reason, some gynecological diseases can also cause dark circles, such as dysmenorrhea or irregular menstruation can make women always "panda eyes." Most of the causes are blood disorders, which are black circles on the face. In addition, dark circles may also occur with excessive blood volume or functional uterine bleeding, as well as some ovarian diseases. In short, if dark circles exist for a long time, women may wish to do physical examinations, including gynecological examinations.
Month-shaped dark circles are particularly important to attract the attention of female friends. The dark circles are tan or light grey black curved strips that form a 45-degree angle from the inner corner of the eye. The period began to reach the outside of the outer corner until it reached the outer corner of the eye. It was a complete semicircle, about a few millimeters. This kind of dark circles, usually with age and physical health changes, mostly due to severe insomnia, anemia or certain women's diseases, such as irregular menstruation, dysfunctional uterine bleeding and sexual inactivity, etc. The color will increase and become noticeable.
In general, Chinese medicine experts suggest that the formation of dark circles is related to the following factors: lack of sleep, excessive fatigue, leaving the eyelids out of rest, and being in a state of intense contraction. Blood flow at this site increases for a long time, causing subcutaneous tissue filling of the eye sockets. , resulting in congestion of the eyeballs, leaving behind a dark shadow; kidney loss, so that the eyes lack the essence of moisture, so that black float on, so the eyes darkened; long illness or illness recovery, due to subcutaneous skin around the eyes Tissue is weak, skin prone to pigmentation, and easy to reveal on the upper and lower eyelids, a layer of dark circles; women with irregular menstruation, such as functional uterine bleeding, primary dysmenorrhea, early menstruation, wrong, menstrual period If you are too long or have a large amount, dark circles will appear.
Here are some therapeutic regimens for alleviating dark circles:
First, black eye therapeutic side:
Pork liver soup
Composition: 50 grams of wolfberry fruit, 400 grams of liver, 2 slices of ginger, and a little salt.
System of law and usage: wash clean water dumplings. Liver and ginger are washed with clean water. Liver slices, ginger peeled and cut 2 pieces. First add wolfberry and ginger with appropriate amount of water and simmer for 30 minutes. Use medium heat for about 45 minutes and then add the liver. After the liver is cooked, season with salt. Sooner or later.
Efficacy: Tonic deficiency, heat, urgency, blood and eyesight. Prevent dark circles caused by liver and kidney deficiency.
Panax ginseng blood bean sprouts soup
Composition: 15 grams of American ginseng, 250 grams of fresh pig blood, 250 grams of soybean sprouts (root and watercress), 200 grams of lean pork, 2 slices of ginger, and a little salt.
Method and Usage: Clean all materials with clean water. American ginseng and lean pork are cut into slices and ginger is peeled and sliced. Put the appropriate amount of water in the corrugated clay and pour it to the water with a heavy fire. Then put in all the materials, and then use a slow fire to continue for about an hour, add salt, seasoning, you can eat, once a day.
Efficacy: Rejuvenation, blood, clear dark circles.
Angelica chicken soup porridge
Composition: Angelica 10 grams, Chuanxiong 3 grams, Astragalus 5 grams, 2 grams of safflower, chicken soup 1000 grams, 100 grams of rice.
Method and Usage: After the first three flavors are washed with rice wine, cut into thin slices and put into a cloth bag, add chicken soup and clear water, and cook the concoction. After adding the glutinous rice to the bag, boil it and stir it over. Day service 1 dose, several times to eat.
Efficacy: It can eliminate dark circles caused by blood deficiency.
Second, reduce dark circles food
In addition, the recommendation of five kinds of foods can save you from buying expensive luxury eye cream and eye masks and “bleedingâ€. Simply increase your intake in your daily diet, you can easily say goodbye to your dark circles!
egg
Principle: Because eggs are rich in high-quality protein, and proteins can promote cell regeneration, regular consumption of eggs, increased protein intake, to alleviate the formation of dark circles is a certain effect. However, since the human body can only absorb up to two eggs each day, no more than two eggs can be consumed. Some people are accustomed to eating raw eggs. In fact, raw eggs are extremely indigestible and contain bacteria. Therefore, it is recommended that you eat boiled eggs. In addition, lean meat, poultry eggs, aquatic products, etc. are also rich in high-quality protein, regular consumption of such foods also helps reduce the formation of dark circles, but due to the egg's protein composition and the human body's closest, so the best absorption.
sesame
Principle: The role of Sesame UFA is well-known, but its efficacy in eliminating dark circles may be unknown to the public. Sesame is rich in vitamin E that nourishes the eye and the eye muscles, thus reducing the formation of dark circles. Not only can make hair black and gorgeous, but also eliminate dark circles, killing two birds with one stone, no wonder some people regard sesame as a magical “magic foodâ€. In addition to sesame seeds, other foods rich in vitamin E are peanuts, walnuts, sunflower seeds and so on.
carrot
Principle: In addition to vitamin E can nourish the eye and eye muscles, vitamin A also has such effects. Carrot is the only choice for increasing vitamin A intake. It can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps improve vision, especially in the dark. Other foods containing vitamin A are animal liver, butter, eggs, oysters, and apricots.
kelp
Rationale: Because iron is the core component of hemoglobin. Therefore, the supplement of appropriate amounts of iron can promote the increase of hemoglobin, thereby enhancing its ability to deliver oxygen and nutrients. Kelp is rich in iron, so frequent use of kelp can also alleviate dark circles. Other iron-rich foods include animal liver and lean meat.
green tea
Principle: Regular use of the computer can drink green tea, supplement specific phytonutrients and eliminate dark circles caused by computer radiation. Concentrated polyphenols contained in green tea can inhibit free radicals from damaging skin-supporting fibers, and are the most commonly recognized anti-free radical agents. Drinking green tea with low caffeine can not only eliminate dark circles, but also contains catechins, which can not only help the metabolism of body fat, but also help to sleep. It not only stabilizes the quality of sleep, but also makes people feel less tired.
In addition, external application of green tea bags can also play a role in slowing dark circles. Just put the dried green tea bag in the refrigerator for a while and put it on your eyes for 20 minutes. The dark circles can be relieved.
Tip: If you want to effectively eliminate dark circles, try using apples, black tea bags and persimmons to drive it away.
1. After slicing the apples, apply them separately to dark circles, apply for about 10 minutes, 1 to 2 times a day, and for 2 to 3 days dark circles will automatically disappear.
2, will be soaked black tea bag dried, then use cold water
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