Soymilk is mild and has the effect of tonifying Runzao and clearing the lungs. Modern medical research believes that middle-aged and elderly women drink soy milk has obvious benefits for physical health and anti-aging. Soymilk contains oxidants, minerals, and vitamins. It also contains a phytoestrogen, daidzein, that is not found in milk, which regulates the functions of the female endocrine system. Here we introduce the consumption of soy milk.
First, people with bad stomach can drink milk?
Answer: Because soymilk flat chilly, spleen deficiency diarrhea, bloating people and night urinary frequency, nocturnal emission, kidney deficiency, are not suitable for drinking soy milk. But this is not to say that a little soy milk can not drink, if you want to drink, try to drink warm, do not drink cold soy milk.
Second, in addition to soy milk with soybeans, which ingredients can also choose?
A: In addition to the traditional use of soybeans as the main ingredient to fight milk, you can also add red dates, wolfberry, lily and other ingredients, these ingredients have a good therapeutic effect, and can reduce the amount of soybeans used, natural oil will reduce a lot.
Third, vegetables, fruits can be mixed with soybeans do it?
A: Soybean milk will precipitate in case of acid. Therefore, acidic vegetables and fruits like tomatoes and lemons are not suitable for adding to soymilk.
4. Why do you want the beans to be blanched with soymilk? Can dry beans be beaten?
A: Soaking beans in advance has two advantages: First, the taste, the protein absorbs water more evenly, and the taste is delicate; second, the anti-nutrients such as tannins and plants in the beans will hinder the absorption of minerals. Nutrients dissolve. Therefore, you should soak the beans before playing soy milk.
How long is the best time to soak beans?
A: According to different seasons, time for soaking beans is different. 6 to 9 hours in summer, 8 to 12 hours in spring and autumn, and 11 to 16 hours in winter.
Six, why bubbles bubble beans, beans will degenerate it? A: Bubbles or foam appear in bubble beans because saponin contained in beans is an active ingredient that dissolves when exposed to water. If you do not smell odors, it means that the beans are not deteriorating.
Seven, how to do with the remaining milk?
Answer: It is best to beat your own soymilk to make a drink. If soymilk is left, it can be used to cook rice or make soybean milk.
Eight, bean dregs nutrition? How to eat the best?
A: Okara is rich in cellulose and has the effect of preventing constipation. And bean dregs can promote the excretion of cholesterol in the body. The bean dregs can be made into balls with beans, eggs, and green vegetables. It is delicious and balanced.
Nine, drink soy milk can you lose weight?
A: Soymilk is rich in soya saponin and unsaturated fatty acids, which can decompose cholesterol in the body and promote lipid metabolism, making subcutaneous fat less likely to accumulate. Although milk is liquid, it is still a high-fiber food, can enhance gastrointestinal motility, solve constipation problems, so that the lower abdomen is no longer protruding.
10. What season of soy milk is best for you to drink?
A: Fresh soymilk can be enjoyed throughout the year. Drink soy milk in spring and autumn, nourishing yin and moistening, reconcile yin and yang; drinking soy milk in summer, heat and heatstroke, and thirst quencher; winter soy milk, cold and warm stomach, nourishing tonic.
Plant extracts refer to substances extracted or processed from plants (all or a part of plants) using appropriate solvents or methods. They can be used in the pharmaceutical industry, food industry, health industry, beauty industry and other industries.
Plant extracts are based on plants as raw materials. According to the needs of the use of the final product extracted, through physical and chemical extraction and separation processes, one or more effective ingredients in the plant are obtained and concentrated without changing the effective ingredients. The product formed by the structure. According to the different components of the extracted plants, glycosides, acids, polyphenols, polysaccharides, terpenoids, flavonoids, alkaloids, etc. Are formed; according to different properties, they can be divided into vegetable oils, extracts, powders,crystalline powder, etc.
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