Face long spots, irregular menstruation, breast lesions ... ... experts pointed out that these problems that trouble many women, are likely to be caused by endocrine disorders.
Endocrine is a physiological function
The endocrine system and the central nervous system are closely related to each other in the physiological function, closely cooperate and interact with each other, regulate various functions of the body, maintain the relative stability of the internal environment, and adapt to various changes and needs of the internal and external environments. Endocrine disorders can cause a variety of discomfort changes in women's bodies and can also cause diseases in young women.
Gynecological experts from Beijing Guangren Hospital pointed out that endocrine is the regulator of human physiological function. It plays a role in the human body by secreting hormones. The so-called endocrine problem is actually a "hormone disorder." Hormones, also known as hormones, are the hormones that regulate the balance of the body. Endocrine disorders or hormonal disorders can cause many problems related to women's health, such as: abnormal vaginal discharge, menstrual disorders, deterioration of the skin, menopausal syndrome, excessive body hair, infertility, hair loss, obesity, and breast lesions. Experts pointed out that to treat these diseases, we must find the root of the problem and effectively regulate endocrine, so as to achieve the purpose of both the symptoms and the treatment.
Adjust daily routines first
Due to female endocrine disorders, skin wrinkles increase, pigmentation occurs, and spots and freckles increase. Yin Zhichao, a researcher at the Chinese Academy of Traditional Chinese Medicine, points out that these phenomena are caused by organ disorders from the perspective of Chinese medicine. The main causes are related to women's lifestyle and mental stress. The book of TCM Classics “Huang Di Nei Jing†has repeatedly emphasized that mental and psychological states will cause various degrees of damage to human organs, and more “anger wound liver, hi sad heart, thinking hurt the spleen, worry sad lung, fear of injury kidney†said. It can be seen that once the hormone abnormalities in the body caused by emotions and other factors, will lead to a series of symptoms of endocrine disorders. Due to the special psychological and physiological characteristics of women, it is necessary to pay extra attention to controlling their own negative emotions during periods such as menstruation, pregnancy, and menopause.
In addition, Yin Zhichao also pointed out that the treatment of female endocrine disorders, Western medicine began with hormone therapy, from the Chinese point of view, some of the symptoms of endocrine disorders in women, mostly due to "qi deficiency", "yin deficiency" caused by the principle of treatment of traditional Chinese medicine First of all, starting from diet conditioning and exercise training, it is necessary to use qi and nourishing yin as the main treatment in combination with drug therapy. Generally, traditional Chinese medicine conditioning is performed by conditioning blood and stasis.
Gynecological experts at Guangren Hospital pointed out that soybeans and soy products contain a lot of soy isoflavones and play an important role in the prevention of breast cancer, especially soybeans, which can alter the secretion of hormones in the body. However, it is best to consult a doctor, pharmacist, or dietitian before eating. It is not appropriate to eat too much. If you are allergic to soybeans, you must not eat them. In addition, you should also eat more fresh vegetables and high protein, low-fat foods; keep a certain amount of fruit every day to supplement the body's water and nutrients.
Menstrual conditioning stages
Menstrual disorders are an important manifestation of female endocrine disorders. So, how to balance their endocrine in order to achieve the purpose of regulating menstrual disorders? Guangren Hospital’s gynaecologists reminded that women should pay attention to the month when self-adjustment or self-care is performed by women, and that each month’s care should be divided into three phases with the period as the demarcation point, namely: the pre-menstrual period (after the end of menstruation From the date of the onset of menstruation until menstruation, menstrual period (from the onset of menstruation until the end of menstruation), and the end of menstruation (from the end of menstruation until the end of the menstruation on the 10th). For each stage of a planned exercise and exercise, it will help to increase the level of female hormone secretion and regulate endocrine balance, and it can effectively alleviate menstrual disorders, make menstruation become regular, skin, hair more luster and so on.
In the early menstrual period, the estrogen secreted by the body gradually climbed to the highest peak, and gradually fell back in the later period of ovulation, that is, near the time of menstrual cramps. Therefore, high-intensity exercise can be continued in the early ovulation period, and the intensity of exercise and time can be shortened in the later stage. During the first few days of menstruation, you can implement fitness programs that consume a large amount of energy. In the days near the onset of menstruation, you should change to a gentle type of exercise, such as morning exercises and jogging. However, if you are still strong in physical training during the period of menstruation, women Weight gain and edema may occur.
In the menstrual period, the level of hormones in the body and other aspects are relatively low compared to other periods, often showing poor constitution, depressed mood, and lack of energy. Therefore, this period can not exercise, even if you want to ease the mood through exercise, it should be based on the principle of slow pace, less exercise. Gynecological experts at Guangren Hospital pointed out that if exercise is still required at this stage, it is best to choose soft, slow, and low intensity exercises such as walking and yoga to avoid the selection of confrontational sports activities and long, high-intensity training. .
In the later period of menstruation, the estrogen level in the body slowly climbs from the lowest point and gradually recovers. Therefore, the absorption and digestion of nutrients in the body are at a relatively high level, so it is more suitable for exercise or exercise with a slightly greater intensity. If there are such hobbies as tennis, biking, long-distance running and swimming, or if you need to achieve goals such as slimming and weight loss, you can concentrate on intensive training during this period. This period is the “golden period†in which calories are consumed every month. The best stage of fitness.
Menopausal disease avoid blind treatment
Fu Yujing, deputy director of the Department of Obstetrics and Gynecology at Beijing Tongren Hospital, pointed out that menopause is a natural transitional period in women's lives. It is not a morbid condition or a health problem. As a normal process of biological transformation, women's menopause begins around the age of forty. At this time, the secretion of estrogen and progesterone in women began to slowly decrease. In general, women did not feel much change at this time. After the age of 45, this process has accelerated.
For most women, they realize that the onset of menopause is due to irregular menstruation, and that menstruation is completely stopped. However, some symptoms of menopause may be caused by female endocrine disorders and other causes, such as: menstrual disorders, irritability, anxiety, depression, hot flushes, night sweats, sleep disturbances, inability to concentrate, vaginal dryness, sexual pain, dysuria , mild urinary incontinence and other degrees of increase, so it requires careful conditioning. To survive the menopause safely, you must first realize that all the symptoms that occur during menopause are physiological phenomena and do not need to panic. Most women will gradually relieve symptoms within 1 to 2 years, and other members of the family should give sincere comfort. Second, eat more foods rich in vitamins, such as fruit, drink fruit juice properly, eat more tofu, do not drink alcohol, and do not eat spicy foods. In the end, we must stick to exercise. Some women find that staying in exercise can reduce the impact of hot flashes and can help sleep. It should be noted that sexual life during menopause helps to delay sexual aging and keeps the mind in a good state, helping to relieve menopausal symptoms.
Menopause irregular vaginal bleeding is not only the symptoms of menstrual disorders but also one of the symptoms of many diseases, such as uterine fibroids, endometrial cancer, cervical cancer and other diseases that endanger women's health have such performance. In addition, most current scholars believe that as long as the rational use of drugs and regular monitoring can reduce the harmful factors of estrogen to a minimum. The beneficial effects of hormone therapy outweigh its potentially harmful effects. However, any treatment must be performed in a regular hospital. Do not take any medications on your own. Try not to develop the habit of relying on health products. (Liu Changliang)
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