Fried foods are the "darlings" of many people on the table, but many people do not understand the dangers of fried foods. Experts have called for the complete elimination of fried foods. Through research, it has been found that the damage of fried foods is very great, and if they are eaten for a long time, the harm to the human body is very great.
1. Damage to heart health
A recent study found that about 35% of global heart attacks have a direct relationship with fried foods. This shocking figure makes us have to pay attention. Fried foods are welcomed and loved by many people, but these foods are the culprit that harms your heart health. Many heart attacks and sudden deaths from heart attacks are behind the scenes.
In addition, there is also a study found that in the fried food contains a large number of trans fatty acids, and the higher the body's intake of this fatty acid, the greater the risk of sudden death from heart disease. This is because the trans-fa fatty acids contained in fried foods clog your blood vessels like rubbish and cause the appearance of blood clots. Not only do trans fatty acids also reduce your blood vessel elasticity, and the blood vessel walls become very brittle. Once the thrombus has increased, it will cause a rupture of the blood vessel due to blockage, which will lead to cardiovascular and cerebrovascular accidents.
2. Gastrointestinal burden
Experts point out that among all the nutrients in our lives, fats and oils are the least easily digested, such as fried chicken, fried dough sticks and other foods, although they are able to make us feel full in a short time. The large amount of grease and heat contained therein can seriously affect the health of the human body. And such foods are very difficult to digest, long-term consumption is nothing more than a lot of burden on the stomach.
And fats and oils are usually harder, and it is likely to hurt the soft stomach. If too much salt is added, it will directly stimulate the mucous membranes of the stomach and cause ulcers. At the same time, experts advise that if you now feel uncomfortable eating fried foods, it means that your gastrointestinal function has been damaged and should be treated as soon as possible.
3. Induces cancer
There are many hazards of fried foods, of which carcinogenic is one of the most dangerous hazards. Nowadays, cancer has become the biggest killer of our body. The cause of cancer is more than anyone else's. The favorite fried food in our daily lives is the cause of cancer. You may not realize that eating a few chips will result in cancer. This is not a fantasy. Studies have found that the incidence of cancer in people who regularly eat fried foods is much higher than those who do not eat fried foods.
The reason why fried foods have a carcinogenic hazard is that after the oils are repeatedly heated at high temperatures, the unsaturated fatty acids in the oils will produce polymers that are highly toxic. This is a carcinogenic substance. In addition, many fried foods need to be added with nitrite for anti-corrosion and color development. If there is excessive consumption for a long time, there will be a risk of cancer.
4. Make people more stupid
In China, soymilk and fritters are the most classic daily breakfasts for most residents. However, in order to pursue more fluffy dry mouth, many people today add bulking agents containing aluminum potassium sulfate or ammonium aluminum sulfate when frying the fritters. Additives are harmful to the human body, especially to the human brain.
After research found that if you eat too much food containing this leavening agent, first of all, it is the most likely to damage the brain tissue, and it is very likely that the occurrence of senile dementia will occur. And high temperatures can lead to the loss of b vitamins in food. It should be noted that this vitamin is one of the important nutrients for preventing Alzheimer's disease.
The damage of fried foods is very great, so in daily life, we should avoid using this cooking method as much as possible. At the same time, we should try to eat less or not eat fried foods.
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