12 strokes to ease the cold hands and feet of women
If it is caused by a disease, it is naturally necessary to treat the disease first. For non-disease causes of cold hands and feet, to start from all aspects of daily life, quickly began to exercise, diet, diet, bath, massage ... ... will naturally warm limbs, ruddy complexion.
1, diligent sports, diligent hands
It is recommended that female friends get up early to do sports. Walking is the best option. Use faster than walking, slower than running, stride forward, throw your hands to the side and walk for 30 minutes to promote blood running. It will be warm, because the blood circulation and metabolism will be accelerated in the early morning, so it will be full of vitality all day and it will not be easy to chill.
You can also try simple stairs, jump in place, move for 20 minutes, reach a slight degree of sweating, all help to strengthen the body temperature regulation ability. After working for 40 minutes, it's best to stand up and walk, to step, and to move your fingers and toes from time to time to help the blood circulation.
2, more vitamin E
Vitamin E can expand the peripheral blood vessels, which is helpful for the circulation of peripheral blood circulation. However, the effect of vitamin E is relatively slow. It takes 3 months to be effective, and 210-250 IU per day is enough.
3, eat more foods containing niacin
Niacin is helpful in stabilizing the nervous system and circulatory system. It can also improve nervous tension, tension diarrhea and dermatitis. It can also expand peripheral blood vessels and improve cold hands and feet. If you take it in large amounts, it will turn red and hot. .
Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, green beans, and coffee. Vitamins B1, B2, and B6 can help the synthesis of niacin, and they want to promote peripheral blood vessel dilation, and they can add 30-60 mg of vitamin B group per day.
4, eat more nuts, carrots
The body can be warmed and warmed by daily food supplements, such as walnuts, sesame seeds, pine nuts, etc.; vegetables, carrots, kale, and spinach; fruits, apricots, peaches, papayas, etc. The best choice of diet, such as other beef, mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar, etc. are warm food, cold hands and feet of people should use more ingredients.
It is important to remind those who are cold and cold to avoid eating cold food, ice or cold drinks throughout the year.
5, cultivate the habit of eating spicy food
Pepper, pepper, mustard, garlic, spring onion, curry and other spices can promote blood circulation, use ordinary foods, and eat, such as eating fried noodles, fried rice noodles, add a little chili sauce; add a little pepper when eating soup; Dumplings, with bowls of hot and sour soup, virtually eaten into a lot of spices
6, eat warm food
Such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumplings. . . When you eat in winter, you can not only warm up your body, but you can achieve gradual and effective body-building. Your hands and feet can no longer be cold.
There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica, salvia, beryllium, velvet, rabbit silk, barbados, osmanthus, Cistanche, curculigo, cassia, cassia, ephedra, Dry ginger, pepper, pepper, nutmeg, grass pod, etc. Whether it's tea, simmered or ate, it's a lot of food.
7, drink honey
Adhering to proper amount of honey every day can supplement various elements needed by the body and enhance physical immunity. You can choose to nourish and regulate the secretion of honey, such as Motherwort honey, longan honey, date honey, flowers and honey. It is best to buy fresh pure honey from the bees that you know. Generally, most of the honey sold in the market has been processed, and long-term use will not see results.
8, eat American ginseng
This is a kind of good medicine for qi, which is calm and calm, but not dry. Can be soaked in water alone for drinking, work especially suitable for Western ginseng.
9, don't be hungry
Do not eclipse or overweight and let the body store some amount of fat that helps maintain body temperature. If you know in advance that you are busy with work and cannot eat on time, you can prepare some cookies, bread, or ginseng tea to supplement your calories in a timely manner.
10, taking Chinese medicine
Chinese medicine also has a fixed prescription to treat cold hands and feet, such as Shiquandabutang, Bazhentang, Sijunzitang, Siwutang, Lizhongtang, Guiqijianzhongtang, Fuzi Lizhongtang, Guizhitang, Gegentang, and Ephedra. Soup, Angelica Sini decoction, Kidney-qi pills, Yougui pills, etc. These traditional Chinese medicines are generally more suitable for those who have a cold constitution. If you are not sure, you can also ask a Chinese medicine practitioner to open a prescription.
11, pay attention to keep warm
Don't be fond of the beauty, or wear too much to be laughed by people, and wear less warm clothes, and keep warm measures such as coats, hair caps, gloves, scarves, masks, sanitary ware, socks, etc. Fully dressed. Before taking off the added coat, make sure that the weather is warm. Don't take off your warm clothes immediately because of psychological irritability, nervousness, hot flashes, or feeling fever afterwards.
Do not wear too tight clothing, because too tight clothing will hinder blood circulation. Before going to bed at night, remember to wear warm woolen socks to help your feet stay cold. You should be aware that if the feet lose their temperature, it is not easy to fall asleep.
12, oil bath
When you are free, you can take a bath, and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils, pepper bathing agents, etc. in the hot water, all can promote blood circulation, so that the body warm up.
When taking a bath, cold water and hot water can be used alternately to flush the hands and feet, so that the purpose of unblocking the blood can be achieved through the expansion of the cold and hot blood vessels. Using hot water and bubble hands and feet before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your towel immediately after bathing, and put warm socks on.
13, acupuncture massage
The name Yangchi means to gather the heat of the sun. The Yangchi point is on the back of the person's hand and is located exactly where the bones of the back of the hand are located. The search method is to first lift the back of the hand and wrinkle a few folds on the wrist. Press on the folds on the side of the back of the hand and find a tender point in the center. This point is the Yangchi point. . Yangchi Point is an important point that governs systemic blood circulation and hormone secretion. As long as the acupuncture points are stimulated, blood circulation can be quickly and smoothly.
To stimulate Yangchi, it must be carried out slowly. The time must be long and the intensity must be reduced. It is best to use both hands, first press the Yangchi point of the other hand with the middle finger of one hand, and then use the middle finger of the other hand to press the Yangchi point on the hand. This posture can naturally transmit power from the middle finger to the Yangchi hole, and it does not need any help from others. Cold-blooded women, as long as they persist in stimulating the Yangchi Cave, do not worry about the advent of winter.
In addition, rubbing Yongquan, Luogong, Qichong points, tapping Shenshu points have a certain role.
In order to make yourself healthier, spend a little time to keep warm and happy? If you are really scared of cold or have stinging hands and feet, be sure to seek medical help.
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