Common dietary mistakes in daily life

One mistake: pour milk into the pot every morning and the fire boils

When cooking milk, first of all, heat up quickly so that the temperature rises quickly. Never put the milk pot on the fire when the fire is not high. Second, do not boil milk, see the surface of the milk bulging up a lot of foam, and timely access to the center of the flame, a moment to stop it.

Second mistake: Inject more than one pot of water when cooking eggs

Put the eggs in, boil until the water is dry, and some eggs have even been boiled. If eggs cannot be cooked, protein and egg yolk are very hard, which is not conducive to digestion and absorption.

For the eggs in a cold water pot, heat up slowly, simmer for 2 minutes after boiling, and then soak for 5 minutes after the ceasefire. The egg that is cooked out of the egg is tender and the egg yolk is not solidified.

Three mistakes: wash rice repeatedly until the water is clear

Put more water on the rice and wash it twice quickly. According to the experiment, vitamin B1 in rice was reduced by 70% after one scouring and by 80% after two times. Vitamin B1 can not only increase appetite, but also maintain the normal gastrointestinal motility and secretion of digestive juice, participate in the normal metabolism of sugar. The lack of vitamin B1 in the human body affects the metabolism of sugar and causes disturbances in the normal activities of nerve cells.

Four wrong: often do some second oil dishes (fried and fried)

Fried foods contain large amounts of free radicals, peroxides, and carcinogens, increasing the risk of cancer. And the high temperature will make the vitamin A, vitamin E, vitamin D and other nutrients in the food be destroyed, and there is almost no nutrition at all.

Reduce hot fires. Use steamed, braised, hot, boiled cooking methods. Choose vegetable oils that contain a lot of monounsaturated fats, such as olive oil, tea tree oil, peanut oil, etc.

Five mistakes: eat leftovers

Repeated cooking leftovers can easily lose a lot of nutrients, including vitamin B group, vitamin C, folic acid, etc., in the long term this will increase the risk of cardiovascular disease. In addition, the content of nitrite in the leftovers increased and carcinogens increased. Some people are reluctant to dump soup or soup, which will take too much hyperpurine foods, resulting in increased uric acid, causing gout.

For you can try a cold dish for dinner dishes. It should be noted that vitamin C, vitamin B2, vitamin E, vitamin K, folic acid, pantothenic acid, and other nutrients encounter heat and light and can easily cause nutrient loss. Therefore, it is best to store the ingredients in a covered, opaque container, and then put it in. The refrigerator is refrigerated so that it does not produce odors and does not destroy the freshness of the food.

Six errors: Cut vegetables and then wash dishes (or soak dishes in water)

For the first time the vegetables are soaked, washed, before the wok and should not be brewed too long, generally do not exceed 10 minutes.

Seven mistakes: when the leeks are in a cold-water pot, they must be slowly heated when cooking.

When hot water in the hot pot, stir fry when fired. Through the stir-frying method, the heating time of the dishes can be shortened, and the loss rate of nutrients in the ingredients can be reduced. For example, pork is rich in vitamin B1, such as the pork cut into wire, stir fry, the loss rate of vitamin B1 is about 13%, and cut into pieces with a slow fire stew, vitamin B1 loss rate is about 65% .

Eight mistakes: discarded the richest part of vitamins

For example, some bean sprouts, some people only eat the bud below and lose the watercress. In fact, watercress contains 2 to 3 times more vitamin C than shoots. Then, when the vegetable dumplings are stuffed, the juice will be squeezed out and the vitamin will lose more than 70%. The correct method is to chop the dishes and mix them with oil, then add salt and seasonings.

Nine wrong: juice to eat more fruit

Still have fruit to eat. Everyone, four or two apples per day, eats one to one and a half is enough. If the fruit juice is juice, one must not be enough. Sometimes it takes three or four. This will ingest too much fructose and glucose. The body will not be able to metabolize and it will easily cause illness.

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1. Quality. Thanks to our strong R&D team, JRT Laser distance meter and modules have been keeping the pace with the measuring technical evolving and pioneering the industry with the unique and patented laser phase measuring solution. From the view of Accuracy, Range, Resolution, Stability, Size and Power Consumption, JRT is undoubtedly one of the best in the line.

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7. Size. We are keeping research on size of our laser distance module, the smallest size is: 45*25*12mm, 25g for now. We are R&D a new module the size is as small as a pen.

Company Profile

Located in Chengdu, founded at 2004, Chengdu JRT Meter Technology Co., Ltd is a manufacturer and trading company,which is specialized in R&D, processing and selling laser distance meter and modules for 15 years. JRT is one of the leading companies focused on manufacturing laser distance modules in China. We can do OEM designs and make functions as customer required base on our excellent R&D team. JRT is the only factory can make laser distmeters and modules with schemes of single transmit and single receive in china, which greatly reduced our production cost. JRT always make efforts keeping manufacturing laser distance modules cheaper, smaller but with higher quality. Customers` needs are always being the most important things to our company. JRT do its best to make all customer satisfied. To do that, we are keeping improving our quality, service and technology. Making every measurement simple in life is our goal.

Why chose us

Chengdu JRT Meter is the factory of manufacturing laser measure modules sensors more than 14 years.

Supporting OEM your own laser measuring tools.

Welcome to tell us your applicaiton, we are glad to help.

Industial Applicaiton:
1. Distance optional: 40m, 60m, 100m, 120m, 150m
2. Interface optional: serial port, USB, RS232, RS485, Bluetooth etc
3. Operating temperature: -10 ºC~50 ºC can be customized.

FAQ

Q1: What`s the delivery time after an order placed for this Handheld Laser Distance Meter?

A1: Our standard delivery is 3 days if we have stock, otherwise we will let you know in time, usually we manufacture 2000pcs a day.

Q2: What`s the MOQ?

A2: Regular products only 1pcs, OEM/ODM products need 1000pcs at least

Q3: What`s the warranty of the meter?

A3: All our products have one year guarantee and a life-time after sales service.

Q4: Can I have a sample for testing?

A4: Yes. We do not offer free samples, but will reimburse the buyer once an order is confirmed.

After-sales Service

1. All goods will be inspected and tested before shipment.

2. Customers` satisfaction is the most important thing to us. If you have any problems or questions, please contact us by Trademanager, email, WhatsApp, Skype, telephone. You will get your respond within 12 hours on working days, 24 hours on holidays.



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Chengdu JRT Meter Technology Co., Ltd , https://www.rangesensors.com